Grade 3 Nutrition Quiz
Name: _______________________ Date: ____________________
Instructions: Choose the letter of the correct answer. Write your answer on the blank before
each number.
1. 1. ___ Which food gives us energy to play and run?
A. Carrots
B. Rice
C. Fish
D. Milk
2. 2. ___ What food helps us build strong muscles?
A. Mango
B. Bread
C. Chicken
D. Candy
3. 3. ___ Which of these is a Glow food?
A. Fish
B. Rice
C. Apple
D. Pork
4. 4. ___ Milk is a good source of ____.
A. Sugar
B. Calcium
C. Salt
D. Iron
5. 5. ___ Which group of food helps us fight sickness?
A. Glow foods
B. Go foods
C. Junk foods
D. Fried foods
6. 6. ___ Which of these is NOT a healthy snack?
A. Banana
B. Chips
C. Yogurt
D. Boiled egg
7. 7. ___ Where do we get Vitamin C?
A. Orange
B. Ice cream
C. Hamburger
D. Soda
8. 8. ___ What should you do before eating?
A. Sleep
B. Play
C. Wash your hands
D. Watch TV
9. 9. ___ What is the best drink for the body?
A. Coffee
B. Water
C. Juice
D. Soft drinks
10. 10. ___ Eating too much junk food can make us ____.
A. Strong
B. Happy
C. Sick
D. Smart
11. 11. ___ Which one is a Go food?
A. Rice
B. Banana
C. Milk
D. Chicken
12. 12. ___ Vegetables are examples of ____.
A. Go food
B. Glow food
C. Grow food
D. Junk food
13. 13. ___ What should we eat more of?
A. Candy and soda
B. Fruits and vegetables
C. Fried chicken
D. Donuts and cake
14. 14. ___ Which food helps our bones become strong?
A. Milk
B. Bread
C. Candy
D. Chips
15. 15. ___ How many meals should we eat in a day?
A. One
B. Two
C. Three
D. Four
16. 16. ___ Which of these is NOT a fruit?
A. Apple
B. Mango
C. Tomato
D. Bread
17. 17. ___ What color group are Glow foods usually?
A. White
B. Yellow
C. Colorful
D. Brown
18. 18. ___ What do Grow foods help in our body?
A. Give energy
B. Make skin glow
C. Help us grow
D. Make us sleepy
19. 19. ___ Eating breakfast is ____.
A. Not important
B. Only for adults
C. Good for our health
D. A waste of time
20. 20. ___ Which of the following is a healthy habit?
A. Sleeping late
B. Drinking soft drinks daily
C. Eating vegetables
D. Skipping meals