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Ken Malaki TARUB

Creatine is a unique supplement that enhances strength and energy for weightlifting while also benefiting cognitive function. It is particularly effective for short-duration, high-intensity exercises and is considered safe for both athletes and non-athletes. Additionally, creatine may help improve mental health by reducing depression and supporting brain function.

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renzo dela cruz
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11 views1 page

Ken Malaki TARUB

Creatine is a unique supplement that enhances strength and energy for weightlifting while also benefiting cognitive function. It is particularly effective for short-duration, high-intensity exercises and is considered safe for both athletes and non-athletes. Additionally, creatine may help improve mental health by reducing depression and supporting brain function.

Uploaded by

renzo dela cruz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Keenley Patrick F.

Lubon P-COM
B.S. CRIM - CIG MS. CLAIRE

"Fueling strength: why Creatine Matters Than You Think"


Creatine is a supplement that provides energy and strength for weightlifting.
Creatine is a very unique supplement and has a function to give to our body. How does
it become unique? What are the benefits that creativity gives to someone's body? Is it
safe?.

Using creatine will give the person strength and lift more than they usually lift.
Creatine is very unique because of all the benefits that it provides to help a person's
body. Also, it is the supplement that a gym boy usually takes and has a lot of reviews
that say it is the best you can have to keep you motivated and go to the gym. The most
essential part of creatine is that it gives cognitive function. It is not all about giving
strength, but it also helps your brain. So even if you are not lifting, you can still take the
creatine, because it gives 95% to strength and 5% to the brain. That is why if you want
to lessen your depression and have stronger bones and better strength and cognitive
function, and yes, it is very safe to take; even if you lift or not, it is safe.

Creatine supplementation is generally safe and effective for improving athletic


performance, particularly in short-duration and high-intensity exercises. Also, it shows
promise for enhancing cognitive function, especially in situations where brain energy
demands are high or when cognitive performance is challenged.

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