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Healthy food is essential for maintaining physical health, mental growth, and energy levels, providing necessary nutrients that support immunity and cognitive function. In contrast, junk food can lead to health issues like obesity and decreased concentration, especially in children. Parents and schools play a crucial role in promoting healthy eating habits to ensure a healthier future.

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21 views1 page

Long Document 3

Healthy food is essential for maintaining physical health, mental growth, and energy levels, providing necessary nutrients that support immunity and cognitive function. In contrast, junk food can lead to health issues like obesity and decreased concentration, especially in children. Parents and schools play a crucial role in promoting healthy eating habits to ensure a healthier future.

Uploaded by

jkkeevin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Healthy Food and Its Benefits

Food is the fuel that keeps our body active, healthy, and strong. Just
like a machine needs proper fuel to work efficiently, our body needs
healthy food to perform well. The kind of food we eat directly affects
our physical health, mental growth, and energy levels. Healthy food is
rich in nutrients, vitamins, and minerals, while junk food often lacks
essential nutrients and only satisfies temporary cravings.

Healthy food includes fresh fruits, green vegetables, milk, grains,


pulses, eggs, fish, and nuts. These foods provide proteins,
carbohydrates, calcium, iron, and fiber – all of which are necessary for
growth and energy. Eating a balanced diet improves immunity, making us
less likely to fall sick. It also keeps our mind sharp, helping students
focus better on studies.

On the other hand, junk food like chips, burgers, pizzas, and sugary
drinks may be tasty but are harmful if consumed regularly. They contain
excess fat, sugar, and salt, which lead to problems like obesity, heart
disease, and diabetes. Children who eat too much junk food may feel
lazy, tired, and find it difficult to concentrate on their studies. That
is why it is important to limit junk food and replace it with healthy
options.

In addition, healthy food also helps in maintaining a good mood and


positive energy. Studies show that people who eat nutritious meals are
happier and more productive. Drinking enough water is also an important
part of staying healthy, as it keeps our body hydrated and improves
digestion.

Parents and schools play an important role in teaching children the


importance of healthy eating. Children often follow the food habits they
see at home. Therefore, families should prepare meals that include
vegetables, salads, fruits, and homemade dishes instead of fast food.
Schools should also provide awareness through programs about good
nutrition and healthy living.

To conclude, healthy food is the key to a long, happy, and energetic


life. Eating wisely today ensures a brighter tomorrow. As the saying
goes, “Health is wealth.” By choosing healthy food, we are investing in
our greatest treasure – our own well-being.

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