The DIP Diet
Your Guide to Natural
Health & Disease
Reversal
What is the DIP Diet?
The DIP Diet (Disciplined &
Intelligent People's Diet),
developed by Dr. Biswaroop Roy
Chowdhury, is a plant-based
dietary plan. It aims to reverse
lifestyle diseases by harnessing
the body's natural healing
capabilities.
Core Principles of the
DIP Diet
Phase 1: Fruits Only Until
12 PM (Noon)
Consume only seasonal fruits
from morning until 12 PM.
Quantity: Your body weight (in
kg) multiplied by 10, in grams.
(Example: A 70 kg person
consumes 700 grams of
fruits.)
Choose 3 to 4 different types
of fruits.
Phase 2: Lunch & Dinner
(The Two-Plate System)
For both lunch and dinner, you will
prepare two plates:
Plate 1 (Eat First): Raw Vegetables/Salad
Consists of raw vegetables like
tomatoes, cucumbers, carrots,
radishes, beets, leafy greens,
etc.
Quantity: Your body weight (in
kg) multiplied by 5, in grams.
(Example: A 70 kg person
consumes 350 grams of
salad.)
Finish Plate 1 completely
before moving to Plate 2.
Plate 2 (After Plate 1): Cooked Vegetarian
Food
Home-cooked, simple
vegetarian meals.
This can include lentils (dal),
roti (whole wheat flatbread
without oil/ghee),
steamed/cooked vegetables,
rice, etc.
Use minimal oil and minimal
salt.
Eat to your satisfaction.
Foods to Strictly
Avoid
All Animal Products:
Meat, fish, poultry, eggs.
All Dairy Products: Milk,
yogurt/curd,
cheese/paneer, buttermilk,
ghee, butter, ice cream.
All Packaged & Processed
Foods: Biscuits, savory
snacks, noodles, canned
foods, refined flour, sugar,
oils.
Tea & Coffee.
Multivitamins & Tonics
(unless specifically
advised by an expert).
Potential Benefits of
the DIP Diet
Helps in controlling and
potentially reversing Diabetes.
Aids in normalizing High Blood
Pressure.
Effective for natural Weight
Management.
Improves Heart Health.
Enhances Digestive Health.
Boosts Energy Levels.
Reduces body Inflammation
and aids Detoxification.
Important Note:
This information is for
educational purposes only
and should not be considered
a substitute for professional
medical advice. Before
starting any new dietary plan,
especially if you have pre-
existing health conditions or
are on medication, please
consult with a qualified
healthcare professional or a
DIP Diet expert.
For more information, visit our website:
www.dipdiet.in
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