Routines
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6 00 Wake up Wake up Wake up Wake up Wake up Wake up Wake up
6 30 Plan meals for the week
7 00 Exercise Meditate Exercise Meditate Exercise To Do`s
7 30 Cleaning Cleaning Cleaning Cleaning Meditate
8 00 Cleaning Cleaning Cleaning Cleaning
Morning
8 30 To Do`s To Do`s Work Work Meditate
9 00 To Do`s To Do`s
9 30 Plan meals for the week Grocery
10 00 Meditate
10 30 Me Time Exercise Drink a glass of water
11 00
11 30
12 00
12 30 Work Work
13 00 Learning Learning Spend time outdoors Spend time outdoors
13 30
14 00
14 30 Spend time with loved ones Spend time with loved ones Spend time with loved ones Spend time with loved ones
Noon
15 00
15 30
16 00
16 30
17 00
17 30
18 00
18 30
19 00
19 30 Practice gratitude Practice gratitude Practice gratitude Practice gratitude
20 00 Me Time
20 30
Evening
21 00
21 30
22 00
22 30
23 00
23 30
0 00
0 30
Notes Notes Notes Notes Notes Notes Notes