SPIRITUAL TOOLKIT:
CLEANSING YOUR
ENERGY BODY
When your energy body is gunked up with soupy,
smoggy energy, you will feel like crap and you will
not act or speak like the angel you are. A part of your
spiritual practice is cleansing that energy sack.
Your complete energetic skeleton is made up of
chakras (energy wheels located from the root of your
spine to the top of your crown), meridians that run
up and down like electrical rivers, and a crystalline
core that bursts from the heart and can link all of
your chakras together vertically. Your energy can
explode past the confines of your visible body and
into fountains of streaming energy known as torus
fields. It can also shoot all the way down to the center
of the earth and up to the center of the universe,
anchoring you between Gaia and Source.
Over the years, as we walk through the traumas of
life and run away from the dramas, our energetic
fields get scabbed up and heavy with debris. We need
daily windshield wipers and squirts of cleanser so
that we can see more clearly. You can go to the healer
or shaman who will squeegee it all up for you, but if
you haven’t dealt with the source of your inner pol-
lution, you will continue to geyser toxic material into
your energy stream.
We want to get to a place where our entire energy
body is squeaky clean. When that happens, we will
become light beings, bathed in our own rainbow light.
HOW TO SCRUB UP
YOUR ENERGY BODY
1
Firstly, be aware of what human qualities have
high and low vibration.
The bottom-feeders are fear, rage, judgment, pun-
ishment, and violence of any kind. Remember that
fear and rage are allowed—just like other low-vi-
brational emotions such as jealousy or anxiety—but
they should be experienced internally and person-
ally without outward retribution towards others.
Judgment, punishment, violence, and aggression are
not emotions. They are distorted human reactions to
low-level emotions. They should be avoided at all
costs.
The highest level of emotions are love, forgiveness,
gratitude, compassion, mercy, empathy, joy, hope,
faith, and laughter. Never laughter at anyone’s
expense—but rather a wellspring of joy that buoys
up from the belly and gurgles in the throat. This is
very relaxing for the system and very cleansing for
your energy body. As mentioned in the last Spirit
Tickle, love will lasso fear and anger like a super-
hero and pulverize the shit out of it, so pack your
energy bags with love and see how you do.
2
Avoid gossip and talking behind people’s backs
at all costs.
It is very low vibration. It is based on fear. Do not
read gossip news sites. Do not, under any circum-
stances, write negative comments on anyone’s blog
or Instagram account. And do not respond to attacks
with another attack or takedown of the dummy who’s
criticizing you. You are setting yourself on fire ener-
getically when you do this.
3
Negative self-talk is a torpedo.
Remember that your words carry a frequency, too,
so if you’re writing or saying or thinking, I am stupid,
I am a jerk, I’m a loser, I can’t do anything right,
you are imprinting those low-level codes onto your
consciousness. Don’t do it.
4
Clean up your diet.
If you regularly eat meat, just keep in mind that the
energy of a dead animal is not high frequency. Plants,
on the other hand, are filled with sunlight and carry
the high-level light codes and frequencies of the sun,
even after they are plucked from the earth. Other
low-vibration items are alcohol, wheat, sugar, heavy
metals (check your teeth!), fluoride, and dairy. They
literally make you denser energetically and can clog
your aura.
5
Prepare your internal and external temples.
Once you’ve done your gut clean up, clean up your
home and set up your altar as a sacred space for daily
contemplation. Place fresh flowers here, images of
your family and ancestors, crystals, a candle, and
any meaningful spiritual symbols or guide imagery
(angels, etc.).
6
Sleep far from your electronics and your Wi-Fi.
Plug your phone in another room and see the differ-
ence. I have some energy-healing friends who do
not even allow Wi-Fi in the house. Keep away from
5G towers—experts on human energetic frequency
all say they mess with your energy body.
7
Slap low energy in the face.
You will jolt yourself out of the density by plunging
into an arctic lake or freezing shower, by playing,
jumping, skipping, and dancing like a child, by loos-
ening up when someone is furious with you and
giving them a spontaneous hug. You have to surprise
the low-level energy. The high-level energy swoops
in like a stealth jet and pulls you right up with it.
8
Be a walking garden!
There is such a thing as high-vibe dressing. When
you choose your clothes and accessories, think of
how you might like to illuminate other people with
the bright color and vibrant patterns you wear. We
are strongly impacted visually—so when you see
something cheerful and sunny, you can also feel that
way and share it energetically with others.
9
When you feel particularly dumpy,
go immediately into creator state.
Cook a meal, paint or draw a picture, rearrange a
shelf, write without inhibition, make something with
your hands without worrying what anyone will say
or think about what you’ve cooked up.
10
Sungaze at sunrise and sunset,
and moongaze at night.
Our star and moon emit very high frequencies. You
can tap into this if you stop, stare, don’t speak, and
just breathe in what’s flowing towards you for at least
five minutes.
11
Practice Divine Neutrality.
This is a lot like Tonglen meditation, the Buddhist
technique we discussed in the previous Spirit Tickle.
In meditation, visualize yourself pulling into your
heart center all that is, everything that’s happened
on the planet, in this universe, in our incarnations,
this life—all of our interactions and emotions. Pull
it in with the breath. Feel it all; don’t ignore any of
it. Feel the tension in your body and then get neutral.
Recognize that in this present moment, nothing is
happening. Say I love you, I bless you to everything
that you have pulled in. All is well, all is healed.
Dissolve it, divinitize it, purify it. Let your torus
fields (now that you know what those are!) spin
through it. You’re resetting your consciousness this
way—you’re understanding higher wisdom, the
highest light possible, and you’re integrating it. Then,
when you exhale, you send forth pure light that has
been completely bathed and neutralized. This way,
you become a fountain of high vibration.
12
Set your intentions daily.
Do them out loud, where the tone and vibration of
your voice can help you anchor it down into your
cells. Here’s an example, but feel free to make your
own! “I call upon my Higher Self to guide my
thoughts, words, actions, reactions and entire life
stream this day. I activate love within my heart-cen-
ter and I let it flash, twinkle, and spark in my heart
portal. I send love light to every person I will meet
and place I will go today.” Visualize the future as
you do this. Let the love light flare up in your heart,
warming it, then feel the light in your body’s cells,
allowing it to reset your consciousness and
emotions.
13
Use sounds, tones, and music.
Sound waves are vibrational and can carry very high
or low frequencies. Using high-frequency music or
tones is a very quick and easy way to raise your vibra-
tion. Practice deep, long oms (often said to be mim-
icking the sound of the universe itself) and let the
humming vibrate from your belly up to your heart,
throat, and into your mouth and lips. Use Tibetan
singing bowls, or practice sound healing (there are
so many options on You Tube). Stay away from head-
banger, heavy metal music (stay away from heavy
metals of all kinds!) and any music that uses deroga-
tory words. Figure out what kind of music makes
your heart swell and your cells awaken with recep-
tivity. Then put that in a special folder on your phone
so you go to it frequently for a boost.
14
High-vibe your home!
This doesn’t mean spending money. This means get-
ting everything in order, Kondo-style. Clean out
closets, organize shelves, gift things you no longer
use, rearrange furniture, paint a vibrant color on a
wall, and bring in as many plants and fresh flowers
as possible.
15
Move your body.
One of the quickest ways to move stagnant energy
in the body is to move it. Get the legs kicking and
heart pumping. Exercise of any kind will raise your
vibration, but if you’re totally hard core in your exer-
cise regimen already, try to change your rhythm and
move into movement that is softer and slower.
Stretching, yin yoga, and other modalities can help
you connect your body with your awareness.
16
Do a freewheeling soul spin.
I stand in the middle of my meditation room, close
my eyes, and begin to breathe like the god Oceanus,
sending a deep wind roar through my lungs and
throat, and out into the room. Then I begin to move
my torso like a slithering snake and wave my arms
as if they were spirals of smoke dancing in the air.
It’s a soul spiral. Nothing wrong or right, just a vortex
of your own spirit moving around.
