1700 Calorie Diet
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ScribdTranslations1700 Calorie Diet
Uploaded by
ScribdTranslations1700 calorie diet
This diet obviously provides approximately 1700 Kcal, and its nutritional contribution is
210g of carbohydrates, 82g of protein, and 65g of fat. As can be seen, it does not provide
a lot of fat, as it allows for weight loss.
To form the diet menu, foods were classified into groups, from which you can
select to your liking.
Foods separated into groups:
Vegetables
Group A: 300g of Swiss chard, celery, eggplants, broccoli, pumpkin, mushrooms, cabbages, endives,
espárragos, espinacas, lechuga, pepinos, pimientos, rábanos, tomates, grelos, nabizas, coliflor.
Group B: 200g of watercress, spring onions, green beans, turnips, leeks.
Group C: 100g of artichokes, onions, Brussels sprouts, beets, carrots.
Starches
Group A: 120g of fresh peas or beans.
Group B: 100g of potatoes or sweet potatoes.
Group C: 40g of chickpeas, dried beans, lentils, potato chips or white or wholemeal bread.
Group D: 30g of rice, pasta (macaroni, spaghetti, noodles, etc.), flour, toasted bread, puree of
potato (commercial), semolina or tapioca.
Protein foods
Meats: 100g of lean meat (fat-free): skinless chicken, turkey breast, rabbit, hare, game,
lean beef or ox.
Fish: 130g of blue or white fish.
Eggs: 2 eggs.
Fruits
Group A: 300g of melon, watermelon, grapefruit.
Group B: 150g of strawberries, apricots, plums, raspberries, tangerines, oranges, fresh pineapple.
Group C: 120g of apple, peach, pear.
Group D: 75g of cherimoya, cherries, banana, loquat, grapes.
Diet menu
Breakfast
40g of white or whole wheat bread. 200ml of skim milk. 20g of tuna in water, cheese or cold cuts.
lean (just one option).
Mid-morning
50g of white or whole grain bread. 20g of tuna in water, cheese or lean cold cuts (only one option).
Food
A food to choose from the starchy group. A food to choose from the
protein food group. A food to choose from the fruit group. A food to choose from
vegetable group. 20g of white or whole wheat bread.
Snack
20g tuna without oil, cheese or lean cold cuts (only one option). 50g of white or whole wheat bread.
Dinner
A food to choose from the starchy group. A food to choose from the
protein food group. A food to choose from the fruit group. A food to choose from
group vegetables. 20g of white or whole wheat bread.
Before going to bed
200ml of skim milk or 2 small natural skim yogurts.
You can consume 3 tablespoons of oil per day, which can be soy, olive, sunflower, or corn oil.