1500 Calorie Diet
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ScribdTranslations1500 Calorie Diet
Uploaded by
ScribdTranslations1500 Calorie Diet
Breakfast
1 cup of skim milk tea;
Sweetener (optional);
3 units of water and salt crackers;
3 teaspoons of diet jelly;
1 unit of pear.
Collation
1 small cup of pineapple juice;
2 mini squeeze tubes.
Lunch
1 dessert plate of lettuce salad with tomato and hearts of palm;
3 level tablespoons of rice;
1 shell of beans
1 medium portion of grilled lean steak with pickled sauce;
4 tablespoons of garlic and oil broccoli;
1 unit of kiwi.
Afternoon snack
1 large glass of skim milk blended with apple and banana;
2 units of whole grain cookies.
Dinner
1 dessert plate of cabbage salad with apple;
1 medium unit of chicken pancake;
2 tablespoons of chickpea salad;
4 tablespoons of sautéed vegetables (carrot, green beans, chayote, and zucchini);
1 medium unit of tangerine.
Evening snack
1 medium cup of light yogurt;
2 units of dried black plum.
Substitution Table
Frame 1 (Bread and Biscuit - 1 unit of French bread)
Whole grain bread
Sliced bread - 2 slices;
Diet sliced bread - 3 slices;
Rye bread - 2 slices;
2 slices
Cornbread - 2 slices;
Maizena biscuits - 7 units;
Maria Biscuit - 6 units;
- Saltwater cracker - 4 units;
- Cream cracker biscuit - 2 units;
Cassava and sweet potato 1 small piece;
Toasts - 6 small units.
Plate 2 (Cheeses - 1 medium slice of Minas cheese)
Prato cheese, cream cheese 1 thin slice;
Ricotta - 1 thick slice;
- Creamy cheese spread - 1 tablespoon;
Mozzarella cheese 1 medium slice;
Catupiri - 1 thin slice;
Polenguinho - 1 unit.
Frame 3 (Milk - 1 glass of skim milk)
Natural yogurt - 1/2 cup;
Flavored yogurt - 1/2 cup;
Skimmed yogurt - 1 cup;
Curd - 1/2 cup;
Nescau ready - 1/2 glass;
Whole powdered milk 1 1/2 tablespoons;
Whole milk bag - 1/2 cup;
2 tbsp skimmed milk powder
Diet Yogurt Soup - 2 jars.
Plate 4 (Grains - 1 medium scoop of simple beans (4 tablespoons))
Dried peas cooked - 3 tablespoons;
Chickpeas - 2 tablespoons;
- Cooked lentils - 2 level tablespoons;
Soybean - 2 tablespoons;
Green corn - 2 tablespoons.
Frame 5 (Rice - 1 tablespoon)
- Angu (Polenta, Fubá) - 1 tablespoon;
- Boiled potato - 1 small;
Cassava flour - 1 level tablespoon;
Cooked pasta - 1 tablespoon;
1 tablespoon
- Pancake - 1 small unit;
- Thickened sauce - 1 tablespoon;
Mashed potatoes - 1 tablespoon;
Farofa - 1 dessert spoon.
Plate 6 (Meats - (roasted, grilled, boiled) - 1 serving)
Grilled beef - 1 medium portion;
- Meatballs - 4 units;
Ground meat - 3 tablespoons;
Chopped meat - 3 tablespoons;
- Roast beef - 2 thin slices;
Beef roll - 2 small units;
- Chicken - 1 small breast;
Peru - 5 thin slices;
Chicken thighs - 2 small units;
Shredded chicken - 5 tablespoons;
Fish - 1 large slice;
Egg - 1 unit.
Frame 7 (Vegetal A)
Abobora d'água, Agrião, Acelga, Almeirão , Aspargo, Abobrinha, Alface, Alho, Aipo,
Bertalha, Beringela, Brócolis, Chicória, Cebola, Couve, Couve flor, Endívia, Escarola,
Spinach, Jicama, Taioba, Tomato, Cabbage, Radish.
Plate 8 (Vegetable B (cooked, sautéed or stewed))
Abóbora, Alho Poró, Beterraba, Cogumelo, Chuchu, Cenoura, Ervilhas em grãos, Ervilha
verde, Vagem, Nabo, Quiabo, Pimentão, Palmito.
Board 9 (Fruits - 1 quota)
1 medium slice of Pineapple, Watermelon, Melon;
1 medium unit of Prata banana and Apple banana, Custard apple, Guava, Orange,
Fig, Tangerine, Starfruit;
1 small unit of Apple, Mango, Kiwi, Acerola, Dwarf Banana, and Gold Banana;
- 3 plums; ½ water banana, pear; 2 medium cashews;
1 large unit of Persimmon, Peach;
1 thin slice of Papaya;
10 units of Muscat grape, black grape, Jabuticaba, Raspberry;
5 units of Italy or ruby grapes;
1 large unit of Cajá;
- 1 small glass of coconut water; 6 units of cherry;
- 2 units of Date;
½ cup of Orange Juice;
4 jackfruit bags;
3 tablespoons of fruit salad.
Note: Any dietary program should be conducted under medical supervision.
At the hospital for the heart, used for overweight heart patients who need to lose weight.
weight quickly before major surgeries.
Basic fat burning soup
1 eggplant;
1 bunch of chives;
- 1 turnip;
1 green bell pepper;
1 can of tomato puree or chopped tomatoes;
1 bunch of celery
1 pack of onion soup;
1 cabbage;
1 chopped onion;
3 carrots;
2 cups of green beans.
Make the soup traditionally, cooking all the chopped vegetables and seasoning to taste.
without adding fat. This soup can be taken at any time of the day or night
when you are hungry. This soup burns calories, the more you eat the more you lose, but if
Taking it alone for a long period can cause malnutrition.
Accompaniment for the soup:
1st Day – All Fruits
Your 1st day will consist of all the fruits you want, except for the banana. Watermelon and melon have
fewer calories than most fruits. Eat only the fruits and the soup. Drink plenty
liquids like teas, lemonade, water, grape juice all with sweeteners.
2nd Day - All vegetables
Eat until you are full of raw or cooked vegetables, but remember that raw vegetables and
fresh maintain the nutrients and greens. Also quite a few vegetables. The soup continues in
moment when you feel hungry. At night, it's allowed to eat a large boiled potato with
butter. DO NOT EAT FRUITS ON THE 2nd DAY.
3rd Day - Fruits and Vegetables
Eat as much soup and as many vegetables and fruits as you want. If you are following the diet and
you only ate what was indicated you may have lost 2.3 to 3 kg so far.
4th Day – Bananas and skim milk
Eat up to 8 bananas and drool as many cups of skim milk as you want together and don't forget about the
Soup. Banana has calories and carbohydrates, as does milk. On this particular 4th day of yours
diet, your body will need a lot of potassium, carbohydrates, protein, and calcium to reduce the
intense desire to consume sugar.
Steaks and Tomatoes
On this day, it is allowed to eat 280 to 400 grams of steak and the content of a can of tomatoes.
fresh and firm. Try to drink 8 glasses of water to wash away and eliminate the uric acid that is in
your body. Have the soup at least once during the day.
6th Day - Steaks and Vegetables
I eat up to 3 large steaks, but do not eat potatoes. Make sure to have the soup at least.
once a day.
7th Day - Rice, Juices, and Fruits
Prefer brown rice, juices, evidently without sugar, and unlimited vegetables except for
potato. Again, make sure to have the soup at least once a day.
To summarize
At the end of the 7th day, if you have not cheated on the diet, you will have lost between 4.5 to 7.5 kg. If you have
lost more than 8 kg, stay off the diet for 2 to 3 days before starting again.
By following this diet correctly, you will cleanse your body of impurities and feel good.
have never experienced before. You can believe it.
This is a quick fat-burning diet and the secret is that you will burn much more.
calories of what you are consuming.
It is not allowed to drink any alcoholic beverage at any time during the regime because
from the removal of fat development in your system. If you want to drink, get out of the diet.
48 hours before consuming alcohol. It is allowed to eat grilled or boiled chicken or fish instead.
of meat in 1 day of the diet, but remember that you will need the protein from meat.
Good luck!
Note: Every diet program must be carried out under medical supervision.