DIET 1 DIET 2

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
OATS 40 88 2 OATS 40 88 2
ALMONDS 20 95 3 ALMONDS 20 95 3
BREAKFAST BREAKFAST
BANANA 118 105 1.29 APPLE 150 22 1
WHOLE EGGS 3 Nos 222 18.6 WHOLE EGGS 3 Nos 222 18.6
510 24.89 427 24.6

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
RICE 20 70.4 1.6 RICE 50 88 2
CUCUMBER 100 22 1 ZUCCHINI 100 22 1
CHICK PEA 25 420 22 CHICKEN 100 105 22
GREEN BEANS 100 26 0.67 PUMPKIN 150 39 1
CARROT 100 32 3.33 SPINACH 150 48 5
BROCCOLI 150 39 1 KIDNEY BEANS 25 105 22
LUNCH + DINNER LUNCH + DINNER
YOGHURT 75 57 6 CAULIFLOWER 150 48 5
PAPAYA 100 43 0.48 YOGHURT 75 114 12
ONION MEDIUM SIZE 110 44 1.2 WATERMELON 150 58 1
GREEN CHIILI 4 0.128 0 ONION MEDIUM SIZE 1 44 1.2
GINGER 10 1.6 0.18 GREEN CHIILI 4 1.6
SOYA CHUNKS 50 172.5 13 GINGER 10 8 0.18
927.3866 50.46 680.6 72.38

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
POTATO 0 0 0 POTATO 100 95 3
ONION MEDIUM SIZE 0 0 0 ONION MEDIUM SIZE 1 44 1.2
EVENING SNACK EVENING SNACK
PEANUTS 100 284 12.9 PEANUTS 100 284 12.9
GREEN CHIILI 1 0.4 GREEN CHIILI 1 0.4
284.4 12.90 423.4 17.1

TOTAL TOTAL
CALORIES 1721.8 88.25 CALORIES 1531.0 114.08
PROTEIN 88.252758621 PROTEIN 114.08
DIET 3 DIET 4

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
OATS 40 88 2 OATS 40 88 2
ALMONDS 20 95 3 ALMONDS 20 95 3
BREAKFAST BREAKFAST
APPLE 150 22 1 APPLE 150 22 1
WHOLE EGGS 3 Nos 222 18.6 WHOLE EGGS 3 Nos 222 18.6
427 24.6 427 24.6

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
RICE 50 88 2 RICE 50 88 2
MUSHROOMS 100 22 1 CUCUMBER 100 22 1
CHICK PEA 25 105 22 CHICKEN 100 105 22
BROCCOLI 150 39 1 GREEN BEANS 150 39 1
ZUCCHINI 100 22 1 CAULIFLOWER 150 48 5
SPINACH 150 48 5 KIDNEY BEANS 25 105 22
LUNCH + DINNER LUNCH + DINNER
PUMPKIN 150 39 1 CARROT 150 48 5
YOGHURT 75 114 12 YOGHURT 75 114 12
WATERMELON 150 58 1 WATERMELON 150 58 1
ONION MEDIUM SIZE 1 44 1.2 ONION MEDIUM SIZE 1 44 1.2
GREEN CHIILI 4 1.6 GREEN CHIILI 4 1.6
GINGER 10 8 0.18 GINGER 10 8 0.18
588.6 47.38 680.6 72.38

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
POTATO 100 95 3 POTATO 100 95 3
ONION MEDIUM SIZE 1 44 1.2 ONION MEDIUM SIZE 1 44 1.2
EVENING SNACK EVENING SNACK
PEANUTS 100 284 12.9 PEANUTS 100 284 12.9
GREEN CHIILI 1 0.4 GREEN CHIILI 1 0.4
423.4 17.1 423.4 17.1

TOTAL TOTAL
CALORIES 1439.0 89.08 CALORIES 1531.0 114.08
PROTEIN 89.08 PROTEIN 114.08
DIET 5 DIET 6

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
OATS 40 88 2 OATS 40 88 2
ALMONDS 20 95 3 ALMONDS 20 95 3
BREAKFAST BREAKFAST
APPLE 150 22 1 BANANA 100 105 1.1
WHOLE EGGS 3 Nos 222 18.6 WHOLE EGGS 3 Nos 222 18.6
427 24.6 510 24.7

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
RICE 50 88 2 RICE 20 70.4 1.6
ZUCCHINI 100 22 1 MUSHROOMS 0 0 0
CHICK PEA 25 105 22 CHICKEN 100 105 22
KIDNEY BEANS 25 105 22 CARROT 75 48 5
GREEN BEANS 150 39 1 SPINACH 150 48 5
BROCCOLI 150 39 1 CUCUMBER 100 22 1
LUNCH + DINNER LUNCH + DINNER
PUMPKIN 150 39 1 CAULIFLOWER 75 48 5
YOGHURT 75 114 12 YOGHURT 75 114 12
WATERMELON 150 58 1 PAPAYA 75 32 0.36
ONION MEDIUM SIZE 1 44 1.2 ONION MEDIUM SIZE 1 44 1.2
GREEN CHIILI 4 1.6 GREEN CHIILI 4 1.6
GINGER 10 8 0.18 GINGER 10 8 0.18
662.6 64.38 541.069 53.3

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
POTATO 100 95 3 POTATO 100 95 3
ONION MEDIUM SIZE 1 44 1.2 ONION MEDIUM SIZE 1 44 1.2
EVENING SNACK EVENING SNACK
PEANUTS 100 284 12.9 PEANUTS 100 284 12.9
GREEN CHIILI 1 0.4 GREEN CHIILI 1 0.4
423.4 17.1 423.4 17.1

TOTAL TOTAL
CALORIES 1513.0 106.08 CALORIES 1474.5 95.14376
PROTEIN 106.08 PROTEIN 95.14376388
 CALS PRO CUCUMBER CHICK PEA GREEN BEANS CARROT BROCCOLI
RICE 50 176 4 ZUCCHINI CHICKEN PUMPKIN SPINACH KIDNEY BEANS CAULIFLOWER
CUCUMBER 100 22 1 MUSHROOMS CHICK PEA BROCCOLI ZUCCHINI SPINACH PUMPKIN
ZUCCHINI 100 22 1 CUCUMBER CHICKEN GREEN BEANS CAULIFLOWER KIDNEY BEANS CARROT

MUSHROOM 100 22 1 ZUCCHINI CHICK PEA KIDNEY BEANS GREEN BEANS BROCCOLI PUMPKIN
CHICK PEA 25 105 22 MUSHROOMS CHICKEN CARROT SPINACH CUCUMBER CAULIFLOWER
CHICKEN 100 105 22
PUMPKINS 150 39 1
GREEN BEANS 150 39 1
PAPAYA 145 62 0.7
BROCOLLI 150 39 1
ONION 110 44 1.2

KIDNEY BEANS 25 105 22 1.6g protein per kg of body weight = 137.6 0.8
SPINACH 150 48 5
CAULIFLOWER 150 48 5
150 48 5
CARROT
WATERMELON 150 58 1
STRAWBERRY 150 58 1
YOGHURT 150 114 12
OLIVE OIL 10 90 0
 CALS PRO
RICE 50 176 4
CUCUMBER 100 22 1
ZUCCHINI 100 22 1

MUSHROOM 100 22 1 CUCUMBER CHICK PEA GREEN BEANS CARROT BROCCOLI

CHICK PEA 25 105 22 ZUCCHINI CHICKEN PUMPKIN SPINACH KIDNEY BEANS CAULIFLOWER
CHICKEN 100 105 22 MUSHROOMS CHICK PEA BROCCOLI ZUCCHINI SPINACH PUMPKIN
PUMPKINS 150 39 1 CUCUMBER CHICKEN GREEN BEANS CAULIFLOWER KIDNEY BEANS CARROT
GREEN BEANS 150 39 1 ZUCCHINI CHICK PEA KIDNEY BEANS GREEN BEANS BROCCOLI PUMPKIN
BROCOLLI 150 39 1 MUSHROOMS CHICKEN CARROT SPINACH CUCUMBER CAULIFLOWER

KIDNEY BEANS
25 105 22
SPINACH 150 48 5
CAULIFLOWER 150 48 5
150 48 5
CARROT
WATERMELON 150 58 1
STRAWBERRY 150 58 1
YOGHURT 150 114 12
OLIVE OIL 10 90 0
 CALS PRO

RICE 50 176 4
CUCUMBER 100 22 1
ZUCCHINI 100 22 1
MUSHROOM 100 22 1
CHICK PEA 25 105 22
CHICKEN 100 105 22
150 39 1
PUMPKINS
GREEN BEANS 150 39 1
PAPAYA 145 62 0.7
BROCOLLI 150 39 1
ONION 110 44 1.2
BANANA 100 105 1.1

KIDNEY BEANS 25 105 22

SPINACH 150 48 5
CAULIFLOWER 150 48 5
CARROT 150 48 5
WATERMELON 150 58 1
STRAWBERRY 150 58 1
YOGHURT 150 114 12
10 90 0
OLIVE OIL
NUTRITIVE VALUES PER 100 GMS

ITEM NAME VIT D (IU) VIT B3/ VIT B12 VIT B6 VIT E VIT A VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON (MG) SODIUM
NIACIN (MCG) (MG) (MG) (MCG) (MG) (GM) RIBOFLAVI FOLATE/FO (MG) (MG) (MG) (MG) (MG)
(MG) N (MG) LIC ACID
(MCG)
DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/
DAY)
RICE 0 0.48 0 0.05 0 0 0 0 0 1 8.4 2 10 0.4 0.1
CUCUMBER 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3
ZUCCHINI 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4
MUSHROOM 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 33 0 0 1 231
CHICKEN 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0.4 0 0.1 1 778 4 0 0.1 12 23 26 206 0.2 1 5
GREEN BEANS 0 1 0 0.1 0.4 35 12 0 0.1 33 25 37 211 0.2 1 6
BROCOLLI 0 0.6 0 0.13 0.15 31 133.2 19.1 0.12 0 21 40 316 0.4 0.24 33
KIDNEY BEANS 0 0.4 0 0.1 0 0 1 0.1 0.1 36 27 34 237 0.5 1 296
SPINACH 0 1 0 0.2 2 496 28 0 0.2 194 79 99 558 1 3 79
CAULIFLOWER 0 1 0 0.2 0.1 0 48 0 0.1 57 15 22 299 0.3 0.4 30
CARROT 0 1 0 0.1 0 690 3 0 0 27 10 32 237 0.2 1 78
WATERMELON 0 0.2 0 0 0 28 8 0 0 3 10 7 112 0.1 0.2 1
STRAWBERRY 0 0.4 0 0 0.3 1 59 0 0 24 13 16 153 0.1 0.4 1
CURD 0 1 0.5 0 0.2 45 0 0 0.15 28.24 8.4 80 104 0.9 0 364
OLIVE OIL 0 0 0 0 14 0 0 0 0 0 0 1 1 0 1 2
APPLE 0 0.1 0 0 0.2 3 5 0 0 3 5 6 107 0 0.1 1
BANANA 0 1 0 0.4 0.1 4 10 0 0.1 24 32 6 422 0.2 0.3 1
OATS 0 1 0 0.2 1 0 0 0 0.2 52 235 58 566 3 5 4
ALMONDS 0 4 0 0.1 26 0 0 0 1 44 270 269 733 3 4 1
 ITEM NAME VIT D VIT B3/ VIT VIT B6 VIT E VIT A VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
(IU) NIACIN B12 (MG) (MG) (MCG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)
DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/DAY)
RICE 0 0.48 0 0.05 0 0 0 0 0 1 8.4 2 10 0.4 0.1
CUCUMBER 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3
ZUCCHINI 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4
MUSHROOM 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 33 0 0 1 231
CHICKEN 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0.4 0 0.1 1 778 4 0 0.1 12 23 26 206 0.2 1 5
GREEN BEANS 0 1 0 0.1 0.4 35 12 0 0.1 33 25 37 211 0.2 1 6
BROCOLLI 0 0.6 0 0.13 0.15 31 133.2 19.1 0.12 0 21 40 316 0.4 0.24 33
KIDNEY BEANS 0 0.4 0 0.1 0 0 1 0.1 0.1 36 27 34 237 0.5 1 296
SPINACH 0 1 0 0.2 2 496 28 0 0.2 194 79 99 558 1 3 79
CAULIFLOWER 0 1 0 0.2 0.1 0 48 0 0.1 57 15 22 299 0.3 0.4 30
CARROT 0 1 0 0.1 0 690 3 0 0 27 10 32 237 0.2 1 78
WATERMELON 0 0.2 0 0 0 28 8 0 0 3 10 7 112 0.1 0.2 1
STRAWBERRY 0 0.4 0 0 0.3 1 59 0 0 24 13 16 153 0.1 0.4 1
CURD 0 1 0.5 0 0.2 45 0 0 0.15 28.24 8.4 80 104 0.9 0 364
OLIVE OIL 0 0 0 0 14 0 0 0 0 0 0 1 1 0 1 2
APPLE 0 0.1 0 0 0.2 3 5 0 0 3 5 6 107 0 0.1 1
BANANA 0 1 0 0.4 0.1 4 10 0 0.1 24 32 6 422 0.2 0.3 1
OATS 0 1 0 0.2 1 0 0 0 0.2 52 235 58 566 3 5 4
ALMONDS 0 4 0 0.1 26 0 0 0 1 44 270 269 733 3 4 1
ONION 0 0.1 0 0.1 0 0 7 0 0 19 10 23 146 0.2 0.2 4
GREEN CHILLI 0 1 0 0.3 1 59 242 0 0.1 23 25 18 340 0.3 1 7
GINGER 0 10 0 1 0 2 1 0.2 0.2 13 214 114 1320 4 20 27
EGGS 36 0 0.4 0.1 0.5 70 0 0 0.2 21 5 25 61 1 1 62
POTATO 0 1 0 0.3 0 0 20 0 0 16 23 12 421 0.3 1 6
PEANUTS 0 14 0 0.5 5 0 0 0 0.2 97 178 58 634 3 2 410
MULTI VIT 100 14 0.5 1 5 485 3 0 1 50 3 75 2 0.5 0.075
CALCIQUICK SUPER 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 0 50 5 3 0 0 150 0 10 1 0 13 0 0 0 0
OMEGA 3,6,9 (500GM) 0 0 0 0 0 0 0 0.114 0 0 0 0 0 0 0 0
 DIET 1 QTY VIT D (IU) VIT B3/ VIT B12 VIT B6 VIT E VIT A VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
NIACIN (MCG) (MG) (MG) (MCG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MG) FOLIC ACID
(MCG)

DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/ DAY)
RICE 50 0 0.24 0 0.025 0 0 0 0 0 0.5 4.2 1 5 0.2 0.05 0
CUCUMBER 100 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3 0
ZUCCHINI 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MUSHROOM 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHICK PEA 25 0 0 0 0 0 0 0 0 0 0 0 8.25 0 0 0.25 57.75
CHICKEN 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PUMPKIN 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
GREEN BEANS 150 0 1.5 0 0.15 0.6 52.5 18 0 0.15 49.5 37.5 55.5 316.5 0.3 1.5 9
BROCOLLI 150 0 0.9 0 0.195 0.225 46.5 199.8 28.65 0.18 0 31.5 60 474 0.6 0.36 49.5
KIDNEY BEANS 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SPINACH 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CAULIFLOWER 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CARROT 150 0 1.5 0 0.15 0 1035 4.5 0 0 40.5 15 48 355.5 0.3 1.5 117
WATERMELON 150 0 0.3 0 0 0 42 12 0 0 4.5 15 10.5 168 0.15 0.3 1.5
STRAWBERRY 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CURD 75 0 0.75 0.375 0 0.15 33.75 0 0 0.1125 21.18 6.3 60 78 0.675 0 273
OLIVE OIL 90 0 0 0 0 12.6 0 0 0 0 0 0 0.9 0.9 0 0.9 1.8
APPLE 1 0 0.001 0 0 0.002 0.03 0.05 0 0 0.03 0.05 0.06 1.07 0 0.001 0.01
BANANA 1 0 0.01 0 0.004 0.001 0.04 0.1 0 0.001 0.24 0.32 0.06 4.22 0.002 0.003 0.01
OATS 40 0 0.4 0 0.08 0.4 0 0 0 0.08 20.8 94 23.2 226.4 1.2 2 1.6
ALMONDS 15 0 0.6 0 0.015 3.9 0 0 0 0.15 6.6 40.5 40.35 109.95 0.45 0.6 0.15
ONION 2 0 0.002 0 0.002 0 0 0.14 0 0 0.38 0.2 0.46 2.92 0.004 0.004 0.08
GREEN CHILLI 5 0 0.05 0 0.015 0.05 2.95 12.1 0 0.005 1.15 1.25 0.9 17 0.015 0.05 0.35
GINGER 5 0 0.5 0 0.05 0 0.1 0.05 0.01 0.01 0.65 10.7 5.7 66 0.2 1 1.35
EGGS 3 108 0 1.2 0.3 1.5 210 0 0 0.6 63 15 75 183 3 3 186
POTATO 1 0 0.01 0 0.003 0 0 0.2 0 0 0.16 0.23 0.12 4.21 0.003 0.01 0.06
PEANUTS 25 0 3.5 0 0.125 1.25 0 0 0 0.05 24.25 44.5 14.5 158.5 0.75 0.5 102.5
MULTI VIT 1 100 14 0.5 0.5 5 484.8485 2.5 0 1 50 3 75 2 0.5 0 0.075
CALCIQUICK SUPER 1 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 1 0 50 5 3 0 0 150 0 10 1 0 12.5 0 0 0 0
OMEGA 3,6,9 (500GM) 3 0 0 0 0 0 0 0 0.342 0 0 0 0 0 0 0 0
VITAMIN D CAPSULE 0.143 8571 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL 8979.43 74.36 7.08 4.61 25.68 1912.72 402.44 29.00 12.34 291.44 432.25 1508.00 2320.17 12.55 12.33 801.74
DEFFICIENT 6979.43 58.36 4.68 3.31 10.68 1012.72 312.44 27.40 9.34 -108.56 12.25 508.00 20.17 2.55 4.33 -1498.26
 ITEM NAME VIT D VIT B3/ VIT VIT B6 VIT E VIT A VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
(IU) NIACIN B12 (MG) (MG) (MCG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)
DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/DAY)

RICE 0 0.48 0 0.05 0 0 0 0 0 1 8.4 2 10 0.4 0.1

CUCUMBER 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3
ZUCCHINI 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4
MUSHROOM 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 33 0 0 1 231
CHICKEN 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0.4 0 0.1 1 778 4 0 0.1 12 23 26 206 0.2 1 5
GREEN BEANS 0 1 0 0.1 0.4 35 12 0 0.1 33 25 37 211 0.2 1 6
BROCOLLI 0 0.6 0 0.13 0.15 31 133.2 19.1 0.12 0 21 40 316 0.4 0.24 33
KIDNEY BEANS 0 0.4 0 0.1 0 0 1 0.1 0.1 36 27 34 237 0.5 1 296
SPINACH 0 1 0 0.2 2 496 28 0 0.2 194 79 99 558 1 3 79
CAULIFLOWER 0 1 0 0.2 0.1 0 48 0 0.1 57 15 22 299 0.3 0.4 30
CARROT 0 1 0 0.1 0 690 3 0 0 27 10 32 237 0.2 1 78
WATERMELON 0 0.2 0 0 0 28 8 0 0 3 10 7 112 0.1 0.2 1
STRAWBERRY 0 0.4 0 0 0.3 1 59 0 0 24 13 16 153 0.1 0.4 1
CURD 0 1 0.5 0 0.2 45 0 0 0.15 28.24 8.4 80 104 0.9 0 364
OLIVE OIL 0 0 0 0 14 0 0 0 0 0 0 1 1 0 1 2
APPLE 0 0.1 0 0 0.2 3 5 0 0 3 5 6 107 0 0.1 1
BANANA 0 1 0 0.4 0.1 4 10 0 0.1 24 32 6 422 0.2 0.3 1
OATS 0 1 0 0.2 1 0 0 0 0.2 52 235 58 566 3 5 4
ALMONDS 0 4 0 0.1 26 0 0 0 1 44 270 269 733 3 4 1
ONION 0 0.1 0 0.1 0 0 7 0 0 19 10 23 146 0.2 0.2 4
GREEN CHILLI 0 1 0 0.3 1 59 242 0 0.1 23 25 18 340 0.3 1 7
GINGER 0 10 0 1 0 2 1 0.2 0.2 13 214 114 1320 4 20 27
EGGS 36 0 0.4 0.1 0.5 70 0 0 0.2 21 5 25 61 1 1 62
POTATO 0 1 0 0.3 0 0 20 0 0 16 23 12 421 0.3 1 6
PEANUTS 0 14 0 0.5 5 0 0 0 0.2 97 178 58 634 3 2 410
MULTI VIT 100 14 0.5 1 5 485 3 0 1 50 3 75 2 0.5 0.075
CALCIQUICK SUPER 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 0 50 5 3 0 0 150 0 10 1 0 13 0 0 0 0
OMEGA 3,6,9 (500GM) 0 0 0 0 0 0 0 0.114 0 0 0 0 0 0 0 0
 DIET 2 QTY VIT D (IU) VIT B3/ VIT VIT B6 VIT E VIT A (MCG) VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
NIACIN B12 (MG) (MG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)

DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/ DAY)
RICE 50 0 0.24 0 0.025 0 0 0 0 0 0.5 4.2 1 5 0.2 0.05 0
CUCUMBER 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ZUCCHINI 100 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4 0
MUSHROOM 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHICKEN 100 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 150 0 0.6 0 0.15 1.5 1167 6 0 0.15 18 34.5 39 309 0.3 1.5 7.5
GREEN BEANS 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
BROCOLLI 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KIDNEY BEANS 25 0 0.1 0 0.025 0 0 0.25 0.025 0.025 9 6.75 8.5 59.25 0.125 0.25 74
SPINACH 150 0 1.5 0 0.3 3 744 42 0 0.3 291 118.5 148.5 837 1.5 4.5 118.5
CAULIFLOWER 150 0 1.5 0 0.3 0.15 0 72 0 0.15 85.5 22.5 33 448.5 0.45 0.6 45
CARROT 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WATERMELON 150 0 0.3 0 0 0 42 12 0 0 4.5 15 10.5 168 0.15 0.3 1.5
STRAWBERRY 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CURD 75 0 0.75 0.375 0 0.15 33.75 0 0 0.1125 21.18 6.3 60 78 0.675 0 273
OLIVE OIL 90 0 0 0 0 12.6 0 0 0 0 0 0 0.9 0.9 0 0.9 1.8
APPLE 1 0 0.001 0 0 0.002 0.03 0.05 0 0 0.03 0.05 0.06 1.07 0 0.001 0.01
BANANA 1 0 0.01 0 0.004 0.001 0.04 0.1 0 0.001 0.24 0.32 0.06 4.22 0.002 0.003 0.01
OATS 40 0 0.4 0 0.08 0.4 0 0 0 0.08 20.8 94 23.2 226.4 1.2 2 1.6
ALMONDS 15 0 0.6 0 0.015 3.9 0 0 0 0.15 6.6 40.5 40.35 109.95 0.45 0.6 0.15
ONION 2 0 0.002 0 0.002 0 0 0.14 0 0 0.38 0.2 0.46 2.92 0.004 0.004 0.08
GREEN CHILLI 5 0 0.05 0 0.015 0.05 2.95 12.1 0 0.005 1.15 1.25 0.9 17 0.015 0.05 0.35
GINGER 5 0 0.5 0 0.05 0 0.1 0.05 0.01 0.01 0.65 10.7 5.7 66 0.2 1 1.35
EGGS 3 108 0 1.2 0.3 1.5 210 0 0 0.6 63 15 75 183 3 3 186
POTATO 1 0 0.01 0 0.003 0 0 0.2 0 0 0.16 0.23 0.12 4.21 0.003 0.01 0.06
PEANUTS 25 0 3.5 0 0.125 1.25 0 0 0 0.05 24.25 44.5 14.5 158.5 0.75 0.5 102.5
MULTI VIT 1 100 14 0.5 0.5 5 485 2.5 0 1 50 3 75 2 0.5 0 0.075
CALCIQUICK SUPER 1 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
OMEGA 3,6,9 (500GM) 3 0 0 0 0 0 0 0 0.342 0 0 0 0 0 0 0 0
VITAMIN D CAPSULE 0.143 8571 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL 8984.43 39.56 2.48 3.09 30.00 2701.72 165.39 0.58 2.83 624.94 566.50 1568.75 3217.92 14.82 16.67 892.49
DEFFICIENT 6984.43 23.56 0.08 1.79 15.00 1801.72 75.39 -1.02 -0.17 224.94 146.50 568.75 917.92 4.82 8.67 -1407.51
 ITEM NAME VIT D VIT B3/ VIT VIT B6 VIT E VIT A VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
(IU) NIACIN B12 (MG) (MG) (MCG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)
DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/DAY)

RICE 0 0.48 0 0.05 0 0 0 0 0 1 8.4 2 10 0.4 0.1

CUCUMBER 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3
ZUCCHINI 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4
MUSHROOM 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 33 0 0 1 231
CHICKEN 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0.4 0 0.1 1 778 4 0 0.1 12 23 26 206 0.2 1 5
GREEN BEANS 0 1 0 0.1 0.4 35 12 0 0.1 33 25 37 211 0.2 1 6
BROCOLLI 0 0.6 0 0.13 0.15 31 133.2 19.1 0.12 0 21 40 316 0.4 0.24 33
KIDNEY BEANS 0 0.4 0 0.1 0 0 1 0.1 0.1 36 27 34 237 0.5 1 296
SPINACH 0 1 0 0.2 2 496 28 0 0.2 194 79 99 558 1 3 79
CAULIFLOWER 0 1 0 0.2 0.1 0 48 0 0.1 57 15 22 299 0.3 0.4 30
CARROT 0 1 0 0.1 0 690 3 0 0 27 10 32 237 0.2 1 78
WATERMELON 0 0.2 0 0 0 28 8 0 0 3 10 7 112 0.1 0.2 1
STRAWBERRY 0 0.4 0 0 0.3 1 59 0 0 24 13 16 153 0.1 0.4 1
CURD 0 1 0.5 0 0.2 45 0 0 0.15 28.24 8.4 80 104 0.9 0 364
OLIVE OIL 0 0 0 0 14 0 0 0 0 0 0 1 1 0 1 2
APPLE 0 0.1 0 0 0.2 3 5 0 0 3 5 6 107 0 0.1 1
BANANA 0 1 0 0.4 0.1 4 10 0 0.1 24 32 6 422 0.2 0.3 1
OATS 0 1 0 0.2 1 0 0 0 0.2 52 235 58 566 3 5 4
ALMONDS 0 4 0 0.1 26 0 0 0 1 44 270 269 733 3 4 1
ONION 0 0.1 0 0.1 0 0 7 0 0 19 10 23 146 0.2 0.2 4
GREEN CHILLI 0 1 0 0.3 1 59 242 0 0.1 23 25 18 340 0.3 1 7
GINGER 0 10 0 1 0 2 1 0.2 0.2 13 214 114 1320 4 20 27
EGGS 36 0 0.4 0.1 0.5 70 0 0 0.2 21 5 25 61 1 1 62
POTATO 0 1 0 0.3 0 0 20 0 0 16 23 12 421 0.3 1 6
PEANUTS 0 14 0 0.5 5 0 0 0 0.2 97 178 58 634 3 2 410
MULTI VIT 100 14 0.5 1 5 485 3 0 1 50 3 75 2 0.5 0.075
CALCIQUICK SUPER 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 0 50 5 3 0 0 150 0 10 1 0 13 0 0 0 0
OMEGA 3,6,9 (500GM) 0 0 0 0 0 0 0 0.114 0 0 0 0 0 0 0 0
 DIET 3 QTY VIT D (IU) VIT B3/ VIT B12 VIT B6 VIT E VIT A (MCG) VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
NIACIN (MCG) (MG) (MG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MG) FOLIC ACID
(MCG)

DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/ DAY)
RICE 50 0 0.24 0 0.025 0 0 0 0 0 0.5 4.2 1 5 0.2 0.05 0
CUCUMBER 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ZUCCHINI 100 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4 0
MUSHROOM 100 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 25 0 0 0 0 0 0 0 0 0 0 0 8.25 0 0 0.25 57.75
CHICKEN 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PUMPKIN 150 0 0.6 0 0.15 1.5 1167 6 0 0.15 18 34.5 39 309 0.3 1.5 7.5
GREEN BEANS 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
BROCOLLI 150 0 0.9 0 0.195 0.225 46.5 199.8 28.65 0.18 0 31.5 60 474 0.6 0.36 49.5
KIDNEY BEANS 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SPINACH 150 0 1.5 0 0.3 3 744 42 0 0.3 291 118.5 148.5 837 1.5 4.5 118.5
CAULIFLOWER 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CARROT 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WATERMELON 150 0 0.3 0 0 0 42 12 0 0 4.5 15 10.5 168 0.15 0.3 1.5
STRAWBERRY 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CURD 75 0 0.75 0.375 0 0.15 33.75 0 0 0.1125 21.18 6.3 60 78 0.675 0 273
OLIVE OIL 90 0 0 0 0 12.6 0 0 0 0 0 0 0.9 0.9 0 0.9 1.8
APPLE 1 0 0.001 0 0 0.002 0.03 0.05 0 0 0.03 0.05 0.06 1.07 0 0.001 0.01
BANANA 1 0 0.01 0 0.004 0.001 0.04 0.1 0 0.001 0.24 0.32 0.06 4.22 0.002 0.003 0.01
OATS 40 0 0.4 0 0.08 0.4 0 0 0 0.08 20.8 94 23.2 226.4 1.2 2 1.6
ALMONDS 15 0 0.6 0 0.015 3.9 0 0 0 0.15 6.6 40.5 40.35 109.95 0.45 0.6 0.15
ONION 2 0 0.002 0 0.002 0 0 0.14 0 0 0.38 0.2 0.46 2.92 0.004 0.004 0.08
GREEN CHILLI 5 0 0.05 0 0.015 0.05 2.95 12.1 0 0.005 1.15 1.25 0.9 17 0.015 0.05 0.35
GINGER 5 0 0.5 0 0.05 0 0.1 0.05 0.01 0.01 0.65 10.7 5.7 66 0.2 1 1.35
EGGS 3 108 0 1.2 0.3 1.5 210 0 0 0.6 63 15 75 183 3 3 186
POTATO 1 0 0.01 0 0.003 0 0 0.2 0 0 0.16 0.23 0.12 4.21 0.003 0.01 0.06
PEANUTS 25 0 3.5 0 0.125 1.25 0 0 0 0.05 24.25 44.5 14.5 158.5 0.75 0.5 102.5
MULTI VIT 1 100 14 0.5 0.5 5 485 2.5 0 1 50 3 75 2 0.5 0 0.075
CALCIQUICK SUPER 1 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 1 0 50 5 3 0 0 150 0 10 1 0 12.5 0 0 0 0
OMEGA 3,6,9 (500GM) 3 0 0 0 0 0 0 0 0.342 0 0 0 0 0 0 0 0
VITAMIN D CAPSULE 0.143 8571 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL 8986.43 77.86 7.08 5.06 29.68 2741.22 444.94 29.10 13.14 544.44 546.75 1595.00 3226.17 14.85 16.43 806.74
DEFFICIENT 6986.43 61.86 4.68 3.76 14.68 1841.22 354.94 27.50 10.14 144.44 126.75 595.00 926.17 4.85 8.43 -1493.26
 ITEM NAME VIT D VIT B3/ VIT VIT B6 VIT E VIT A VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
(IU) NIACIN B12 (MG) (MG) (MCG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)
DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/DAY)

RICE 0 0.48 0 0.05 0 0 0 0 0 1 8.4 2 10 0.4 0.1

CUCUMBER 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3
ZUCCHINI 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4
MUSHROOM 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 33 0 0 1 231
CHICKEN 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0.4 0 0.1 1 778 4 0 0.1 12 23 26 206 0.2 1 5
GREEN BEANS 0 1 0 0.1 0.4 35 12 0 0.1 33 25 37 211 0.2 1 6
BROCOLLI 0 0.6 0 0.13 0.15 31 133.2 19.1 0.12 0 21 40 316 0.4 0.24 33
KIDNEY BEANS 0 0.4 0 0.1 0 0 1 0.1 0.1 36 27 34 237 0.5 1 296
SPINACH 0 1 0 0.2 2 496 28 0 0.2 194 79 99 558 1 3 79
CAULIFLOWER 0 1 0 0.2 0.1 0 48 0 0.1 57 15 22 299 0.3 0.4 30
CARROT 0 1 0 0.1 0 690 3 0 0 27 10 32 237 0.2 1 78
WATERMELON 0 0.2 0 0 0 28 8 0 0 3 10 7 112 0.1 0.2 1
STRAWBERRY 0 0.4 0 0 0.3 1 59 0 0 24 13 16 153 0.1 0.4 1
CURD 0 1 0.5 0 0.2 45 0 0 0.15 28.24 8.4 80 104 0.9 0 364
OLIVE OIL 0 0 0 0 14 0 0 0 0 0 0 1 1 0 1 2
APPLE 0 0.1 0 0 0.2 3 5 0 0 3 5 6 107 0 0.1 1
BANANA 0 1 0 0.4 0.1 4 10 0 0.1 24 32 6 422 0.2 0.3 1
OATS 0 1 0 0.2 1 0 0 0 0.2 52 235 58 566 3 5 4
ALMONDS 0 4 0 0.1 26 0 0 0 1 44 270 269 733 3 4 1
ONION 0 0.1 0 0.1 0 0 7 0 0 19 10 23 146 0.2 0.2 4
GREEN CHILLI 0 1 0 0.3 1 59 242 0 0.1 23 25 18 340 0.3 1 7
GINGER 0 10 0 1 0 2 1 0.2 0.2 13 214 114 1320 4 20 27
EGGS 36 0 0.4 0.1 0.5 70 0 0 0.2 21 5 25 61 1 1 62
POTATO 0 1 0 0.3 0 0 20 0 0 16 23 12 421 0.3 1 6
PEANUTS 0 14 0 0.5 5 0 0 0 0.2 97 178 58 634 3 2 410
MULTI VIT 100 14 0.5 1 5 485 3 0 1 50 3 75 2 0.5 0.075
CALCIQUICK SUPER 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 0 50 5 3 0 0 150 0 10 1 0 13 0 0 0 0
OMEGA 3,6,9 (500GM) 0 0 0 0 0 0 0 0.114 0 0 0 0 0 0 0 0
 DIET 4 QTY VIT D (IU) VIT B3/ VIT VIT B6 VIT E VIT A (MCG) VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
NIACIN B12 (MG) (MG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)

DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/ DAY)
RICE 50 0 0.24 0 0.025 0 0 0 0 0 0.5 4.2 1 5 0.2 0.05 0
CUCUMBER 100 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3 0
ZUCCHINI 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MUSHROOM 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHICKEN 100 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
GREEN BEANS 150 0 1.5 0 0.15 0.6 52.5 18 0 0.15 49.5 37.5 55.5 316.5 0.3 1.5 9
BROCOLLI 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KIDNEY BEANS 25 0 0.1 0 0.025 0 0 0.25 0.025 0.025 9 6.75 8.5 59.25 0.125 0.25 74
SPINACH 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CAULIFLOWER 150 0 1.5 0 0.3 0.15 0 72 0 0.15 85.5 22.5 33 448.5 0.45 0.6 45
CARROT 150 0 1.5 0 0.15 0 1035 4.5 0 0 40.5 15 48 355.5 0.3 1.5 117
WATERMELON 150 0 0.3 0 0 0 42 12 0 0 4.5 15 10.5 168 0.15 0.3 1.5
STRAWBERRY 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CURD 75 0 0.75 0.375 0 0.15 33.75 0 0 0.1125 21.18 6.3 60 78 0.675 0 273
OLIVE OIL 90 0 0 0 0 12.6 0 0 0 0 0 0 0.9 0.9 0 0.9 1.8
APPLE 1 0 0.001 0 0 0.002 0.03 0.05 0 0 0.03 0.05 0.06 1.07 0 0.001 0.01
BANANA 1 0 0.01 0 0.004 0.001 0.04 0.1 0 0.001 0.24 0.32 0.06 4.22 0.002 0.003 0.01
OATS 40 0 0.4 0 0.08 0.4 0 0 0 0.08 20.8 94 23.2 226.4 1.2 2 1.6
ALMONDS 15 0 0.6 0 0.015 3.9 0 0 0 0.15 6.6 40.5 40.35 109.95 0.45 0.6 0.15
ONION 2 0 0.002 0 0.002 0 0 0.14 0 0 0.38 0.2 0.46 2.92 0.004 0.004 0.08
GREEN CHILLI 5 0 0.05 0 0.015 0.05 2.95 12.1 0 0.005 1.15 1.25 0.9 17 0.015 0.05 0.35
GINGER 5 0 0.5 0 0.05 0 0.1 0.05 0.01 0.01 0.65 10.7 5.7 66 0.2 1 1.35
EGGS 3 108 0 1.2 0.3 1.5 210 0 0 0.6 63 15 75 183 3 3 186
POTATO 1 0 0.01 0 0.003 0 0 0.2 0 0 0.16 0.23 0.12 4.21 0.003 0.01 0.06
PEANUTS 25 0 3.5 0 0.125 1.25 0 0 0 0.05 24.25 44.5 14.5 158.5 0.75 0.5 102.5
MULTI VIT 1 100 14 0.5 0.5 5 485 2.5 0 1 50 3 75 2 0.5 0 0.075
CALCIQUICK SUPER 1 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 1 0 50 5 3 0 0 150 0 10 1 0 12.5 0 0 0 0
OMEGA 3,6,9 (500GM) 3 0 0 0 0 0 0 0 0.342 0 0 0 0 0 0 0 0
VITAMIN D CAPSULE 0.143 8571 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL 8984.43 90.06 7.48 5.74 26.00 1873.22 274.89 0.48 12.43 389.94 461.00 1497.25 2629.92 13.52 13.57 892.49
DEFFICIENT 6984.43 74.06 5.07 4.44 11.00 973.22 184.89 -1.12 9.43 -10.06 41.00 497.25 329.92 3.52 5.57 -1407.51
 ITEM NAME VIT D VIT B3/ VIT VIT B6 VIT E VIT A VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
(IU) NIACIN B12 (MG) (MG) (MCG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)
DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/DAY)

RICE 0 0.48 0 0.05 0 0 0 0 0 1 8.4 2 10 0.4 0.1

CUCUMBER 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3
ZUCCHINI 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4
MUSHROOM 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 33 0 0 1 231
CHICKEN 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0.4 0 0.1 1 778 4 0 0.1 12 23 26 206 0.2 1 5
GREEN BEANS 0 1 0 0.1 0.4 35 12 0 0.1 33 25 37 211 0.2 1 6
BROCOLLI 0 0.6 0 0.13 0.15 31 133.2 19.1 0.12 0 21 40 316 0.4 0.24 33
KIDNEY BEANS 0 0.4 0 0.1 0 0 1 0.1 0.1 36 27 34 237 0.5 1 296
SPINACH 0 1 0 0.2 2 496 28 0 0.2 194 79 99 558 1 3 79
CAULIFLOWER 0 1 0 0.2 0.1 0 48 0 0.1 57 15 22 299 0.3 0.4 30
CARROT 0 1 0 0.1 0 690 3 0 0 27 10 32 237 0.2 1 78
WATERMELON 0 0.2 0 0 0 28 8 0 0 3 10 7 112 0.1 0.2 1
STRAWBERRY 0 0.4 0 0 0.3 1 59 0 0 24 13 16 153 0.1 0.4 1
CURD 0 1 0.5 0 0.2 45 0 0 0.15 28.24 8.4 80 104 0.9 0 364
OLIVE OIL 0 0 0 0 14 0 0 0 0 0 0 1 1 0 1 2
APPLE 0 0.1 0 0 0.2 3 5 0 0 3 5 6 107 0 0.1 1
BANANA 0 1 0 0.4 0.1 4 10 0 0.1 24 32 6 422 0.2 0.3 1
OATS 0 1 0 0.2 1 0 0 0 0.2 52 235 58 566 3 5 4
ALMONDS 0 4 0 0.1 26 0 0 0 1 44 270 269 733 3 4 1
ONION 0 0.1 0 0.1 0 0 7 0 0 19 10 23 146 0.2 0.2 4
GREEN CHILLI 0 1 0 0.3 1 59 242 0 0.1 23 25 18 340 0.3 1 7
GINGER 0 10 0 1 0 2 1 0.2 0.2 13 214 114 1320 4 20 27
EGGS 36 0 0.4 0.1 0.5 70 0 0 0.2 21 5 25 61 1 1 62
POTATO 0 1 0 0.3 0 0 20 0 0 16 23 12 421 0.3 1 6
PEANUTS 0 14 0 0.5 5 0 0 0 0.2 97 178 58 634 3 2 410
MULTI VIT 100 14 0.5 1 5 485 3 0 1 50 3 75 2 0.5 0.075
CALCIQUICK SUPER 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 0 50 5 3 0 0 150 0 10 1 0 13 0 0 0 0
OMEGA 3,6,9 (500GM) 0 0 0 0 0 0 0 0.114 0 0 0 0 0 0 0 0
 DIET 5 QTY VIT D (IU) VIT B3/ VIT B12 VIT B6 VIT E VIT A (MCG) VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
NIACIN (MCG) (MG) (MG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MG) FOLIC ACID
(MCG)

DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/ DAY)
RICE 50 0 0.24 0 0.025 0 0 0 0 0 0.5 4.2 1 5 0.2 0.05 0
CUCUMBER 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
ZUCCHINI 100 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4 0
MUSHROOM 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHICK PEA 25 0 0 0 0 0 0 0 0 0 0 0 8.25 0 0 0.25 57.75
CHICKEN 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
PUMPKIN 150 0 0.6 0 0.15 1.5 1167 6 0 0.15 18 34.5 39 309 0.3 1.5 7.5
GREEN BEANS 150 0 1.5 0 0.15 0.6 52.5 18 0 0.15 49.5 37.5 55.5 316.5 0.3 1.5 9
BROCOLLI 150 0 0.9 0 0.195 0.225 46.5 199.8 28.65 0.18 0 31.5 60 474 0.6 0.36 49.5
KIDNEY BEANS 25 0 0.1 0 0.025 0 0 0.25 0.025 0.025 9 6.75 8.5 59.25 0.125 0.25 74
SPINACH 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CAULIFLOWER 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CARROT 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WATERMELON 150 0 0.3 0 0 0 42 12 0 0 4.5 15 10.5 168 0.15 0.3 1.5
STRAWBERRY 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CURD 75 0 0.75 0.375 0 0.15 33.75 0 0 0.1125 21.18 6.3 60 78 0.675 0 273
OLIVE OIL 90 0 0 0 0 12.6 0 0 0 0 0 0 0.9 0.9 0 0.9 1.8
APPLE 1 0 0.001 0 0 0.002 0.03 0.05 0 0 0.03 0.05 0.06 1.07 0 0.001 0.01
BANANA 1 0 0.01 0 0.004 0.001 0.04 0.1 0 0.001 0.24 0.32 0.06 4.22 0.002 0.003 0.01
OATS 40 0 0.4 0 0.08 0.4 0 0 0 0.08 20.8 94 23.2 226.4 1.2 2 1.6
ALMONDS 15 0 0.6 0 0.015 3.9 0 0 0 0.15 6.6 40.5 40.35 109.95 0.45 0.6 0.15
ONION 2 0 0.002 0 0.002 0 0 0.14 0 0 0.38 0.2 0.46 2.92 0.004 0.004 0.08
GREEN CHILLI 5 0 0.05 0 0.015 0.05 2.95 12.1 0 0.005 1.15 1.25 0.9 17 0.015 0.05 0.35
GINGER 5 0 0.5 0 0.05 0 0.1 0.05 0.01 0.01 0.65 10.7 5.7 66 0.2 1 1.35
EGGS 3 108 0 1.2 0.3 1.5 210 0 0 0.6 63 15 75 183 3 3 186
POTATO 1 0 0.01 0 0.003 0 0 0.2 0 0 0.16 0.23 0.12 4.21 0.003 0.01 0.06
PEANUTS 25 0 3.5 0 0.125 1.25 0 0 0 0.05 24.25 44.5 14.5 158.5 0.75 0.5 102.5
MULTI VIT 1 100 14 0.5 0.5 5 485 2.5 0 1 50 3 75 2 0.5 0 0.075
CALCIQUICK SUPER 1 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 1 0 50 5 3 0 0 150 0 10 1 0 12.5 0 0 0 0
OMEGA 3,6,9 (500GM) 3 0 0 0 0 0 0 0 0.342 0 0 0 0 0 0 0 0
VITAMIN D CAPSULE 0.143 8571 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL 8979.43 73.96 7.08 4.84 27.28 2049.72 419.19 29.13 12.61 294.94 463.50 1507.50 2446.92 12.77 12.68 766.24
DEFFICIENT 6979.43 57.96 4.68 3.54 12.28 1149.72 329.19 27.53 9.61 -105.06 43.50 507.50 146.92 2.77 4.68 -1533.76
 ITEM NAME VIT D VIT B3/ VIT VIT B6 VIT E VIT A VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
(IU) NIACIN B12 (MG) (MG) (MCG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)
DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/DAY)

RICE 0 0.48 0 0.05 0 0 0 0 0 1 8.4 2 10 0.4 0.1

CUCUMBER 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3
ZUCCHINI 0 0.5 0 0.2 0.1 10 18 0.1 0.1 24 18 16 261 0.3 0.4
MUSHROOM 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 33 0 0 1 231
CHICKEN 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0.4 0 0.1 1 778 4 0 0.1 12 23 26 206 0.2 1 5
GREEN BEANS 0 1 0 0.1 0.4 35 12 0 0.1 33 25 37 211 0.2 1 6
BROCOLLI 0 0.6 0 0.13 0.15 31 133.2 19.1 0.12 0 21 40 316 0.4 0.24 33
KIDNEY BEANS 0 0.4 0 0.1 0 0 1 0.1 0.1 36 27 34 237 0.5 1 296
SPINACH 0 1 0 0.2 2 496 28 0 0.2 194 79 99 558 1 3 79
CAULIFLOWER 0 1 0 0.2 0.1 0 48 0 0.1 57 15 22 299 0.3 0.4 30
CARROT 0 1 0 0.1 0 690 3 0 0 27 10 32 237 0.2 1 78
WATERMELON 0 0.2 0 0 0 28 8 0 0 3 10 7 112 0.1 0.2 1
STRAWBERRY 0 0.4 0 0 0.3 1 59 0 0 24 13 16 153 0.1 0.4 1
CURD 0 1 0.5 0 0.2 45 0 0 0.15 28.24 8.4 80 104 0.9 0 364
OLIVE OIL 0 0 0 0 14 0 0 0 0 0 0 1 1 0 1 2
APPLE 0 0.1 0 0 0.2 3 5 0 0 3 5 6 107 0 0.1 1
BANANA 0 1 0 0.4 0.1 4 10 0 0.1 24 32 6 422 0.2 0.3 1
OATS 0 1 0 0.2 1 0 0 0 0.2 52 235 58 566 3 5 4
ALMONDS 0 4 0 0.1 26 0 0 0 1 44 270 269 733 3 4 1
ONION 0 0.1 0 0.1 0 0 7 0 0 19 10 23 146 0.2 0.2 4
GREEN CHILLI 0 1 0 0.3 1 59 242 0 0.1 23 25 18 340 0.3 1 7
GINGER 0 10 0 1 0 2 1 0.2 0.2 13 214 114 1320 4 20 27
EGGS 36 0 0.4 0.1 0.5 70 0 0 0.2 21 5 25 61 1 1 62
POTATO 0 1 0 0.3 0 0 20 0 0 16 23 12 421 0.3 1 6
PEANUTS 0 14 0 0.5 5 0 0 0 0.2 97 178 58 634 3 2 410
MULTI VIT 100 14 0.5 1 5 485 3 0 1 50 3 75 2 0.5 0.075
CALCIQUICK SUPER 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 0 50 5 3 0 0 150 0 10 1 0 13 0 0 0 0
OMEGA 3,6,9 (500GM) 0 0 0 0 0 0 0 0.114 0 0 0 0 0 0 0 0
 DIET 6 QTY VIT D (IU) VIT B3/ VIT VIT B6 VIT E VIT A (MCG) VIT C OMEGA 3 VIT B2/ VIT B9/ MAGNESIUM CALCIUM POTASSIUM ZINC IRON SODIUM
NIACIN B12 (MG) (MG) (MG) (GM) RIBOFLAVIN FOLATE/ (MG) (MG) (MG) (MG) (MG) (MG)
(MG) (MCG) (MG) FOLIC ACID
(MCG)

DAILY VALUE 2000 16 2.4 1.3 15 900 90 1.6 3 400 420 1000 2300 10 8 2300
(REQUIREMENT/ DAY)
RICE 50 0 0.24 0 0.025 0 0 0 0 0 0.5 4.2 1 5 0.2 0.05 0
CUCUMBER 100 0 0.1 0 0 0 5 3 0 0 7 13 16 147 0.2 0.3 0
ZUCCHINI 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MUSHROOM 100 7 4 0 0.1 0 0 2 0 0.4 17 9 3 318 1 1 5
CHICK PEA 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CHICKEN 100 5 15 0.4 1 0.4 7 0 0.1 0.1 4 31 16 276 1 1 79
PUMPKIN 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
GREEN BEANS 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
BROCOLLI 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KIDNEY BEANS 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
SPINACH 150 0 1.5 0 0.3 3 744 42 0 0.3 291 118.5 148.5 837 1.5 4.5 118.5
CAULIFLOWER 150 0 1.5 0 0.3 0.15 0 72 0 0.15 85.5 22.5 33 448.5 0.45 0.6 45
CARROT 150 0 1.5 0 0.15 0 1035 4.5 0 0 40.5 15 48 355.5 0.3 1.5 117
WATERMELON 150 0 0.3 0 0 0 42 12 0 0 4.5 15 10.5 168 0.15 0.3 1.5
STRAWBERRY 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
CURD 75 0 0.75 0.375 0 0.15 33.75 0 0 0.1125 21.18 6.3 60 78 0.675 0 273
OLIVE OIL 90 0 0 0 0 12.6 0 0 0 0 0 0 0.9 0.9 0 0.9 1.8
APPLE 1 0 0.001 0 0 0.002 0.03 0.05 0 0 0.03 0.05 0.06 1.07 0 0.001 0.01
BANANA 1 0 0.01 0 0.004 0.001 0.04 0.1 0 0.001 0.24 0.32 0.06 4.22 0.002 0.003 0.01
OATS 40 0 0.4 0 0.08 0.4 0 0 0 0.08 20.8 94 23.2 226.4 1.2 2 1.6
ALMONDS 15 0 0.6 0 0.015 3.9 0 0 0 0.15 6.6 40.5 40.35 109.95 0.45 0.6 0.15
ONION 2 0 0.002 0 0.002 0 0 0.14 0 0 0.38 0.2 0.46 2.92 0.004 0.004 0.08
GREEN CHILLI 5 0 0.05 0 0.015 0.05 2.95 12.1 0 0.005 1.15 1.25 0.9 17 0.015 0.05 0.35
GINGER 5 0 0.5 0 0.05 0 0.1 0.05 0.01 0.01 0.65 10.7 5.7 66 0.2 1 1.35
EGGS 3 108 0 1.2 0.3 1.5 210 0 0 0.6 63 15 75 183 3 3 186
POTATO 1 0 0.01 0 0.003 0 0 0.2 0 0 0.16 0.23 0.12 4.21 0.003 0.01 0.06
PEANUTS 25 0 3.5 0 0.125 1.25 0 0 0 0.05 24.25 44.5 14.5 158.5 0.75 0.5 102.5
MULTI VIT 1 100 14 0.5 0.5 5 485 2.5 0 1 50 3 75 2 0.5 0 0.075
CALCIQUICK SUPER 1 200 0 0 0 0 0 0 0 0 0 100 1000 0 4 0 0
VIT B COMPLEX 1 0 50 5 3 0 0 150 0 10 1 0 12.5 0 0 0 0
OMEGA 3,6,9 (500GM) 3 0 0 0 0 0 0 0 0.342 0 0 0 0 0 0 0 0
VITAMIN D CAPSULE 0.143 8571 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL 8991.43 93.96 7.48 5.97 28.40 2564.72 300.64 0.45 12.96 639.44 544.25 1584.75 3409.17 15.60 17.32 932.99
DEFFICIENT 6991.43 77.96 5.07 4.67 13.40 1664.72 210.64 -1.15 9.96 239.44 124.25 584.75 1109.17 5.60 9.32 -1367.01
DIET 1 DIET 2

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
PROTEIN OATS MB 50 192.5 11 PROTEIN OATS MB 50 192.5 11
ALMONDS 20 95 3 ALMONDS 20 95 3
BREAKFAST BANANA 100 105 1.1 BREAKFAST BANANA 100 105 1.1
WHOLE EGGS 3 222 18.6 WHOLE EGGS 3 222 18.6
MILK (ML) 250 150 8.25 MILK (ML) 250 150 8.25
764.5 41.95 764.5 41.95

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
RICE 20 70.4 1.6 RICE 20 70.4 1.6
KIDNEY BEANS 25 105 22 BOTTLE GOURD 75 11.25 0.45
CHICK PEA 25 105 22 CHICKEN 100 105 22
GREEN BEANS 75 19.5 0.50 PUMPKIN 75 19.5 0.5
CARROT 75 24 2.50 MOONG DAL 75 159 5.25
BROCOLLI 75 19.5 0.5 KIDNEY BEANS 25 105 22
LUNCH + DINNER YOGHURT 75 57 6 LUNCH + DINNER CHICK PEA 25 105 22
PAPAYA 75 32 0.36 CAULIFLOWER 75 24 2.5
ONION MEDIUM SIZE 110 44 1.2 PAPAYA 75 32 0.36
GREEN CHIILI 4 0.128 0 ONION MEDIUM SIZE 1 44 1.2
GINGER 10 1.6 0.18 GREEN CHIILI 4 1.6
SOYA CHUNKS 50 172.5 13 GINGER 10 8 0.18
MOONG DAL 75 159 5.25 YOGHURT 75 57 6
810 75.09 742 84

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
POTATO 0 0 0 POTATO 0 0 0
ONION MEDIUM SIZE 0 0 0 ONION MEDIUM SIZE 1 0 0
EVENING SNACK EVENING SNACK
PEANUTS 100 567 26 PEANUTS 100 567 26
GREEN CHIILI 1 0.4 GREEN CHIILI 0 0
567.4 26.00 567 26

TOTAL TOTAL
CALORIES 2142 143.04 CALORIES 2073 151.99
PROTEIN 143 PROTEIN 152
DIET 3 DIET 4

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
PROTEIN OATS MB 50 192.5 11 PROTEIN OATS MB 50 192.5 11
ALMONDS 20 95 3 ALMONDS 20 95 3
BREAKFAST BANANA 100 105 1.1 BREAKFAST BANANA 100 105 1.1
WHOLE EGGS 3 222 18.6 WHOLE EGGS 3 222 18.6
MILK (ML) 250 150 8.25 MILK (ML) 250 150 8.25
764.5 41.95 764.5 41.95

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
RICE 20 70.4 1.6 RICE 20 70.4 1.6
KIDNEY BEANS 25 105 22 KIDNEY BEANS 25 105 22
CHICK PEA 25 105 22 CHICKEN 100 105 22
BROCOLLI 75 19.5 0.5 GREEN BEANS 75 19.5 0.50
BOTTLE GOURD 75 11.25 0.45 CAULIFLOWER 75 24 2.5
MOONG DAL 75 159 5.25 MOONG DAL 75 159 5.25
LUNCH + DINNER PUMPKIN 75 19.5 0.5 LUNCH + DINNER CARROT 75 24 2.50
YOGHURT 75 57 6 YOGHURT 75 57 6
PAPAYA 75 32 0.4 PAPAYA 75 32 0
ONION MEDIUM SIZE 1 44 1.2 ONION MEDIUM SIZE 1 44 1.2
GREEN CHIILI 4 1.6 GREEN CHIILI 4 1.6
GINGER 10 8 0.18 GINGER 10 8 0.18
SOYA CHUNKS 50 172.5 13 CHICK PEA 25 105 22
805 73 755 86

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
POTATO 0 0 0 POTATO 0 0 0
ONION MEDIUM SIZE 0 0 0 ONION MEDIUM SIZE 0 0 0
EVENING SNACK EVENING SNACK
PEANUTS 100 567 26 PEANUTS 100 567 26
GREEN CHIILI 1 0.4 0 GREEN CHIILI 1 0.4 0
567.4 26.00 567.4 26.00

TOTAL TOTAL
CALORIES 2137 107.2921 CALORIES 2086.5 120.34206897
PROTEIN 141 PROTEIN 154
DIET 5 DIET 6

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
PROTEIN OATS MB 50 192.5 11 PROTEIN OATS MB 50 192.5 11
ALMONDS 20 95 3 ALMONDS 20 95 3
BREAKFAST BANANA 100 105 1.1 BREAKFAST BANANA 100 105 1.1
WHOLE EGGS 3 222 18.6 WHOLE EGGS 3 222 18.6
MILK (ML) 250 150 8.25 MILK (ML) 250 150 8.25
764.5 41.95 764.5 41.95

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
RICE 20 70.4 1.6 LUNCH + DINNER RICE 20 70.4 1.6
BOTTLE GOURD 75 11.25 0.45 MOONG DAL 75 159 5.25
KIDNEY BEANS 25 105 22 CHICKEN 100 105 22
CHICK PEA 25 105 22 CARROT 75 24 2.50
SOYA CHUNKS 50 172.5 13 CHICK PEA 25 105 22
MOONG DAL 75 159 5.25 KIDNEY BEANS 25 105 22
GREEN BEANS 75 19.5 0.50 CAULIFLOWER 75 24 2.5
LUNCH + DINNER
BROCOLLI 75 19.5 0.5 YOGHURT 75 57 6
PUMPKIN 75 19.5 0.5 PAPAYA 75 32 0.36
YOGHURT 75 57 6 ONION MEDIUM SIZE 1 44 1.2
PAPAYA 75 32 0.4 GREEN CHIILI 4 1.6
ONION MEDIUM SIZE 1 44 1.2 GINGER 10 8 0.18
GREEN CHIILI 4 1.6 735 86
GINGER 10 8 0.18
824 74

INGREDIENT QTY (gm) CALS PROTEIN INGREDIENT QTY (gm) CALS PROTEIN
DIET (gm) DIET (gm)
POTATO 0 0 POTATO 100 95 3
ONION MEDIUM SIZE 0 0 ONION MEDIUM SIZE 1 44 1.2
EVENING SNACK EVENING SNACK
PEANUTS 100 267 26 PEANUTS 100 267 26
GREEN CHIILI 0 0 GREEN CHIILI 1 0.4
267 26 406.4 30.2

TOTAL TOTAL
CALORIES 1855.8 141.4921 CALORIES 1906.0 157.74206897
PROTEIN 141 PROTEIN 158
 CALS PRO

RICE 50 176 4
CUCUMBER 100 22 1
BOTTLE GOURD 100 15 0.6
MUSHROOM 100 22 1 CUCUMBER CHICK PEA GREEN BEANS CARROT BROCOLLI
ZUCCHINI CHICKEN PUMPKIN SPINACH KIDNEY BEANS CAULIFLOWER
CHICK PEA 25 105 22 MUSHROOMS CHICK PEA BROCOLLI ZUCCHINI SPINACH PUMPKIN

100 105 22 CUCUMBER CHICKEN GREEN BEANS CAULIFLOWER KIDNEY BEANS CARROT
CHICKEN
PUMPKINS 150 39 1 ZUCCHINI CHICK PEA KIDNEY BEANS GREEN BEANS BROCOLLI PUMPKIN
GREEN BEANS 150 39 1 MUSHROOMS CHICKEN CARROT SPINACH CUCUMBER CAULIFLOWER
PAPAYA 145 62 0.7
BROCOLLI 150 39 1
ONION 110 44 1.2

BANANA 100 105 1.1

MOOONG DAL 100 212 7
PROTEIN X 35 105 12

KIDNEY BEANS 25 105 22

SPINACH 150 48 5 1.7g protein per kg of body weight = 146.2 0.8

CAULIFLOWER 150 48 5
CARROT 150 48 5
150 58 1 1.7
WATERMELON
STRAWBERRY 150 58 1
YOGHURT 150 114 12
OLIVE OIL 10 90 0
 CALS PRO
RICE 50 176 4

CUCUMBER 100 22 1
ZUCCHINI 100 22 1

MUSHROOM 100 22 1 CUCUMBER CHICK PEA GREEN BEANS CARROT BROCOLLI

CHICK PEA 25 105 22 ZUCCHINI CHICKEN PUMPKIN SPINACH KIDNEY BEANS CAULIFLOWER
CHICKEN 100 105 22 MUSHROOMS CHICK PEA BROCOLLI ZUCCHINI SPINACH PUMPKIN
PUMPKINS 150 39 1 CUCUMBER CHICKEN GREEN BEANS CAULIFLOWER KIDNEY BEANS CARROT
GREEN BEANS 150 39 1 ZUCCHINI CHICK PEA KIDNEY BEANS GREEN BEANS BROCOLLI PUMPKIN
BROCOLLI 150 39 1 MUSHROOMS CHICKEN CARROT SPINACH CUCUMBER CAULIFLOWER

KIDNEY BEANS
25 105 22
SPINACH 150 48 5
CAULIFLOWER 150 48 5
150 48 5
CARROT
WATERMELON 150 58 1
STRAWBERRY 150 58 1
YOGHURT 150 114 12
OLIVE OIL 10 90 0
 CALS PRO

RICE 50 176 4
CUCUMBER 100 22 1
ZUCCHINI 100 22 1
MUSHROOM 100 22 1

CHICK PEA 25 105 22

CHICKEN 100 105 22
150 39 1
PUMPKINS
GREEN BEANS 150 39 1
PAPAYA 145 62 0.7
BROCOLLI 150 39 1
ONION 110 44 1.2

BANANA 100 105 1.1

MOOONG DAL 100 212 14
PROTEIN X 35 105 12

KIDNEY BEANS 25 105 22

SPINACH 150 48 5
CAULIFLOWER 150 48 5
CARROT 150 48 5
WATERMELON 150 58 1
STRAWBERRY 150 58 1
YOGHURT 150 114 12
10 90 0
OLIVE OIL
 CALS PRO QTY CALS PRO
RICE 50 176 4
CUCUMBER 100 22 1
BOTTLE GOURD 100 15 0.6
MUSHROOM 100 22 1
PROTEIN OATS MB 50 192.5 19 50 192.5 19
WITH 250 ML MILK
CHICK PEA 25 105 22 25 105 22
WHOLE EGGS 3 222 18.6 3 222 18.6
ALMONDS 20 95 3 20 95 3
WALNUTS 20 131 3 20 131 3
CHICKEN 100 105 22
PUMPKINS 150 39 1
GREEN BEANS 150 39 1
PAPAYA 145 62 0.7 145 62 0.7
BROCOLLI 150 39 1
ONION 110 44 1.2 110 44 1.2
PEANUTS 100 567 26 50 283.5 13

BANANA 100 105 1.1 200 210 2.2

MOOONG DAL 100 212 21 100 212 21
CHILLA
PROTEIN X 35 105 12

KIDNEY BEANS 25 105 22 25 105 22

SOYA CHUNKS 50 172.5 13 50 172.5 13
SPINACH 150 48 5
CAULIFLOWER 150 48 5
CARROT 150 48 5
WATERMELON 150 58 1
STRAWBERRY 150 58 1
YOGHURT 150 114 12 150 114 12
OLIVE OIL 10 90 0 10 90 0
223.2 2038.5 151
 CALS PRO
RICE 50 176 4

CUCUMBER 100 22 1
ZUCCHINI 100 22 1
MUSHROOM 100 22 1
CHICK PEA 25 105 22
CHICKEN 100 105 22
PUMPKINS 150 39 1
GREEN BEANS 150 39 1
BROCOLLI 150 39 1

KIDNEY BEANS

25 105 22
SPINACH 150 48 5
CAULIFLOWER 150 48 5
CARROT 150 48 5
WATERMELON 150 58 1
STRAWBERRY 150 58 1
YOGHURT 150 114 12
OLIVE OIL 10 90 0

CALS PRO
RICE 50 176 4
CUCUMBER 100 22 1
ZUCCHINI 100 22 1
MUSHROOM 100 22 1
CHICK PEA 25 105 22
CHICKEN 100 105 22
PUMPKINS 150 39 1
GREEN BEANS 150 39 1
PAPAYA 145 62 0.7
BROCOLLI 150 39 1
ONION 110 44 1.2

BANANA 100 105 1.1

MOOONG DAL 100 212 14
PROTEIN X 35 105 12

KIDNEY BEANS 25 105 22

SPINACH 150 48 5
CAULIFLOWER 150 48 5
CARROT 150 48 5
WATERMELON 150 58 1
STRAWBERRY 150 58 1
YOGHURT 150 114 12
OLIVE OIL 10 90 0