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Viva Nutrition Paeds

The document provides a detailed list of various food items along with their protein content in grams and kilocalories. It includes a variety of foods such as idly, puri, rice, and different types of dals, highlighting their nutritional values. Additionally, it specifies items that provide 6 grams of protein for easy reference.

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Sri Harshini
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46 views48 pages

Viva Nutrition Paeds

The document provides a detailed list of various food items along with their protein content in grams and kilocalories. It includes a variety of foods such as idly, puri, rice, and different types of dals, highlighting their nutritional values. Additionally, it specifies items that provide 6 grams of protein for easy reference.

Uploaded by

Sri Harshini
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DR.M.

MALLIKARJUNA
ASSOCIATE PROFESSOR
Food item Protein g Kilocalories
Idly – one 2 50
Puri – two 2 70
Wheat chappati 1 2 70
Bread slice 1 1oz 2 70
Dosa 2 70
Uppma 1 cup 6 250
Ragi 6 tsp 2 100
Cooked dhal 1 tsp 0.5 15
Oil/ghee 1 tsp 0 36
Butter 100 g 0 729
Sugar/ jaggery 1 tsp 0 20 43
Food item Protein gms Kilocalories
Cooked rice 1 cup 4 175

Honey 1 tsp 0 15
Rasam 1 cup 0 20
Coconut water 1 cup 1.4 24

Coffee 1 cup 1.8 80


Tea 1 cup 1.0 60
Butter milk 100 ml 0.8 15

Ragi flour 6 tsp 2 100


Ragi 100 g 7.3 328
Rice 100 g (Par boiled) 6.4 346

Wheat 100 g 11.8 346 44


Food item Protein gms Kilocalories
Mashed potato 1 tsp - 40
Bengal gram 100 g 22.5 369
Black gram Dhal 100 g 24 347
Green gram dhal 100 g 24.5 348
Red gram dhal 100 g 22.3 335
Mutton 1 oz (8 bits) 6 50
Egg Hen 1 6 80
Fish 1oz (10 cm) 6 80
Biscuit 1 0.5 25
Papadam 1 0.5 25
Banana 1 0.6 4550
Food item Protein gms Kilocalories

Spinach 100 g 2 26

Cow’s milk 200 ml 6 120

Curd 30 ml 1 20

Papaya ripe 100 g 0.6 32


Tomato 100 g 1.4 21

Ground nut 100 seeds 10 200

46
ITEMS THAT GIVE 6 G OF
PROTEIN
• 1 egg • 1 glass milk
• 3 slice bread • 1 ounce (30 ml) meat / fish
• 3 idlis • 60 groundnuts
• 3 chappatis • 15 cashew nuts
• 3 dosas • 1 ½ cup cooked rice
• 6 puris • 6 tsp bengal gram
• 6 vada/bonda • 12 Biscuit
• 12 tsp cooked dhal • 12 pappadam
• 18 tsp ragi
47
THANK YOU !

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