Siddhasana Nadi Shodhana purifies the blood and respiratory system.

The deeper breathing enriches the blood with oxygen. This Pranayama strengthens the respiratory system and balances the nervous system. It helps to relieve nervousness and headaches.

Next to Padmasana comes Siddhasana in importance. Some eulogise this Asana as even superior to Padmasana for the purpose of Dhyana (contemplation). If you get mastery over this Asana, you will acquire many Siddhis (powers). Further it was practised by many Siddhas (perfect Yogins) of yore. Hence the name Siddhasana. Even fat persons with big thighs can practise this Asana easily. In fact, this is better to some persons than Padmasana. Young Brahmacharins who attempt to get established in celibacy should practise this Asana.

TECHNIQUE Place one heel at the anus (Guda), the terminal opening of the alimentary canal or digestive tube. Keep the other heel at the root of the generative organ. The feet or legs should be so nicely arranged that the ankle-joints should touch each other. Hands can be placed as shown in Padmasana. Sidddhasana (the accomplished pose) is the most rewarding of all the sitting postures. It is one of the most important asanas (the best among 84 lakh asanas), whose practice purifies the 72,000 Nadis in the body. Siddha in Sanskrit means those hidden powers within the body that help individuals to attain spiritual uplift. When Siddhasana is mastered, Samadhi follows without effort and is natural. One, who has mastered Siddhasana, has conquered the Self. A Yogi, who contemplates on the soul, who is moderate in his diet, and who practices Siddhasana for twelve years, without break, can attain Yoga Siddhis (psychic powers). It is the most important asana for breath control, discipline of the senses, concentration, meditation, and self- realization. WHY SIDDHASANA IS SO IMPORTANT When you practice Siddhasana, you are pressing two points at a time with your heels. One is the perineum, between the excretory and the urinary organs, and the second is the lower abdominal viscera, at the root of the urinary organ, or above the clitoris. These two points are very important in controlling the flow of blood through the arteries and veins. Mooladhara is the root centre in which an infinite source of pranic energy lies dormant and asleep. In Siddhasana, the position of the lower foot heel at the perineum presses mooladhara chakra, sitimulating moola bandhas; while swadhisthana is the centre responsible for the sexual and emotional metabolism in which our psychic energy most spontaneously manifests itself. The position of the upper foot heel at the pubic bone presses the trigger point for swadhisthana chakra automatically activating vajroli/sahjoli

mudra. These two psycho-muscular locks redirect sexual nervous impulses back up the spinal chord to the brain, calming the entire nervous system and establishing control over the reproductive hormones which induces continence. Blockage of energy, within these two centers, is responsible for many health problems and also poses a barrier which has to be crossed in spiritual life. Piles, hemorrhoids, sexual disorders, blood pressure, and cardiac function remain unstable. Our role and purpose in life remain unclear. On a pranic level, Siddhasana balances the alternating flows of ida and pingala nadis, thus activating sushumana. Testosterone is the hormone secreted by the testes in the masculine body. It is secreted every now and then, consciously and unconsciously, during sexual intercourse, sexual fantasies, etc. By excessive circulating levels of male hormones, the male heart is endangered. In order to combat this, the masculine emotional and sexual metabolism has to be controlled. For this purpose, if Siddhasana is practiced over a period of time, say half an hour each day, it will regulates the production of the male hormone testosterone, a primary cause of heart attack. It would have proven most beneficial if learned, during the late teens or early twenties, when the emotional and sexual drives and passions are likely to be unruly. At that time, Siddhasana is found to rectify problems such as excessive nocturnal emission. If followed throughout life, it bestows protection from emotional ravages and stabilizes the passions, preventing later cardiac demise. The posture of Siddhasana helps in the treatment of abnormal blood pressure, too. Hypertension is caused by tension and stress reacting through the brain to the blood vessels and heart. Any time one is suffering from high blood pressure, or low blood pressure, if one just sits in this posture for half an hour, or if possible, one hour the blood pressure will move towards normal. (This is because the pressure exerted on the perineum and the viscera is transmitted to the brain centers which control the blood pressure). This posture redirects blood circulation to the lower spine and abdomen, toning the lumbar region of the spine, the pelvis, and the abdomen organs thus, balancing the reproductive system. Because of the position of the feet, it stabilizes the sexual energy and is beneficial to those suffering from wet dreams. Siddhasana puts less strain than Padmasana on the ankles, knees, and hips. The posture is good for curing stiffness in the joints of the loins, knees, and the ankles. It is helpful to those suffering from insomnia, asthma, and excess fat in the body especially in the abdominal region. CONCLUSION Siddhasana is a wonderful sitting pose, and deals with many physical as well as mental problems. It helps to maintain equilibrium between body and mind, keeps the mind

focused, and is often suggested for practicing pranayama, concentration, meditation, and self-realization (Samadhi) SIDDHASANA

Mastery over this asana helps one to acquire many supernal powers. While doing this asana, One must not force the body. Be aware of the feelings that the posture develops in various parts of the body. Let the mind move with the body movements. Close your eyes and taste peace.

Steps to follow (Siddhasana) : 1. Place the left heel at the anus, the terminal opening of the alimentary canal or digestive tube. 2. Keep the right heel on the root of the generative organ. 3. It should be in a way, that the knees and the heels, both lie upon the other. 4. The hands must be placed on either sole of the feet. Keep the eyes half closed. Benefits : # Practice of this asana helps in concentration and clarity of mind. # It improves memory, digestion and the faculty of the mind. # It is beneficial to those suffering from wet dreams.

Read more: Yoga Asanas - siddhasana | Medindia http://www.medindia.net/yogalifestyle/asana-siddhasana.htm#ixzz2D1RVXf6G

Benefits of Siddhasana This sitting yoga pose stimulates the root chakra, the first chakra and with it the Kundalini energy. Siddhasana is said to stimulate sexual energy. Additionally it is good for the reproductive organs and the gynecological system. The accomplished yoga posture is used in meditation as it helps the mind to focus. It is a pose that benefits your nervous system and helps regulating your blood pressure.

When to Avoid Siddhasana If you have knee problems, pain and weakness in the knees or if your ligaments are worn or torn, you should avoid this position. If you are in doubt, please consult your doctor or physiotherapist and let your yoga teacher know about it.

Next to Padmasana comes Siddhasana in importance. Some eulogise this Asana as even superior to Padmasana for purposes of Dhyana. If you get mastery over this Asana, you will acquire many Siddhis. Further it was being practised by many Siddhas of yore. Hence the name Siddhasana. Even fatty persons with big thighs can practise this Asana easily. In fact this is better to some persons than Padmasana. Young Brahmacharins who attempt to get established in celibacy should practise this Asana. This Asana is not suitable for ladies. Place one heel at anus. Keep the other heel on the root of the generative organ. The feet or legs should be so nicely arranged that the ankle-joints should touch each other. Hands can be placed as in Padmasana. iddhasana Perfect Pose or Accomplished Pose Sid-Haas-ana Siddha = perfect (also a perfected being) or power Type of Pose: Seated (Meditation) pose Benefits Siddhasana directs the energy from the lower psychic centers upward through the spine, stimulating the brain and calming the entire nervous system. Redirects blood circulation to the lower spine and abdomen, toning the lumbar region of the spine, the pelvis and the abdominal organs, and balancing the reproductive system and blood pressure. Stabilizes and sublimates sexual energy because of the position of the feet with respect to the genitals. Contraindications/Cautions Siddhasana should not be practiced by those with sciatica. For men who are interested in maintaining sexual relations (ie. with no long term commitment to celibacy), use a soft sitting support to lift the genitals high enough so that the base of the penis is not compressed. Take care to situate the heels perfectly in the midline. Step by Step 1. From dandasana, spread your legs slightly. Bend the left knee and slide the left heel into the groin. Then release the left knee onto the floor, rotating from the hip joint. Ideally sitting the heel into the area between the genitals and the anus -(for men, the base of the

penis rests against the bottom heel; for women the heel is placed against the soft tissues of the external genitals). 2. Bend the right knee and place the right foot on top of the left foot. Release the right knee onto the floor, rotating from the hip joint. Place the right ankle on top of the left ankle and tuck the right foot between the left calf and hamstrings. The placement of the bottom heel is an important aspect of Siddhasana. Adjust the body until it is comfortable and the pressure of the heel is firmly applied. Ankle bones should be touching and the heels are one above the other. Press the pubis with the top heel, directly above the genitals. (For men, the genitals will therefore lie between the two heels. 3. Place the hands in gyana mudra: lightly touching the thumb and forefinger of each hand, and extend the other three fingers. Rest the hands on the knees, palms facing up. 4. Breathe smoothly and naturally. As you hold the pose affirm mentally, "I set ablaze the fire of inner joy." Or simply: inhale the thought let, exhale the thought go. 5. Remain in this pose and recite the mantra for as long as desired. The positions of the feet should be switched on alternate days or sittings. As a way of maintaining equilibrium, sit with the right foot on top at the beginning of the class and the left foot on top at the end. 6. To exit, slide the right foot forward off the left foot, straighten the right leg and do the same with the left leg, returning back into dandasana. Note: Siddhasana may be performed with either leg uppermost.

The position of the lower foot at the perineum presses Muladhara chakara, stimulating Mulabandha. The pressure applied to the pubic bone presses the trigger point for Swadhisthana automatically activating Vajroli/Sahajoli Mudra. These two psycho-muscular locks redirect sexual nervous impulses back up the spinal cord to the brain, establishing control over the reproductive hormones which is necessary in order to maintain Brahmacharya for spiritual purposes. Prolonged periods in Siddhasana result in noticeable tingling sensations in the Muladhara region which may last for fifteen to twenty minutes. This is caused by a reduction in the blood supply to the area and by a rebalancing of the pranic flow in the lower Chakras. There is some concern that this trauma to the nerves can lead to impotence in men. Adjust the sitting position (using sitting supports to adjust the position of the genitials) if this is a concern. Modifications Many people experience discomfort due to the pressure applied where the ankles cross each other. If necessary, place a folded cloth or piece of sponge between the legs at this point. At first the pressure at the perineum may be uncomfortable to maintain but with practice it will ease.

Beginners Tip Bring the left heel to sit on the right ankle bone and allow the top of the left foot to rest on the ground in front of the right foot. If this is still too difficult, place a pillow or blanket under the buttocks. Benefits: Siddhasana brings relief to the sufferers of heart and lung diseases. It removes the disorders of digestion and semen. This is an important asana for controlling the desire for sex, for observing celibacy, preserving semen and gaining mental peace. Memory power is strengthened by this asana. Man slowly gets spiritual peace by its sustained practiceDescription of some definitions. In yoga, there are a handful of poses that seem simple, but are actually quite powerful. One of these poses is called "Perfect Pose," also sometimes referred to as "Adept's Pose." In Sanskrit, this pose is called, "Siddhasana" (sid-HAHS-uh-nuh). Siddhasana is an ancient, seated yoga posture that is traditionally used for long periods of meditation and breathing exercises (called "pranayama" in Sanskrit). According to the Hatha Yoga Pradipika, a yoga manual written in the 14th century CE, Siddhasana is the most distinguished of all yoga positions. The word "siddha" in Sanskrit means "perfect" or "adept." It refers to powers within the body that are available to those who are spiritually enlightened. Practicing Siddhasana, therefore, is one way to achieve this type of "perfection." Some yoga traditions believe that mastering Siddhasana implies mastering the lower, egobased self, an achievement that leads to Samadhi, or ultimate bliss. The Hatha Yoga Pradipika claims this perfection will take 12 years to achieve, but modern yoga teachers might debate the accuracy of that timeline! Whether you are seeking perfection or merely a comfortable seated posture, Siddhasana will provide benefits for your mind, body, and spirit. Benefits of Perfect Pose Siddhasana stretches the hips, knees, and ankles. It also strengthens the core muscles, including the abdomen and the back. The pressure exerted by the heels on the groin area in Siddhasana helps to balance the activities of the reproductive organs. This pressure regulates the production of hormones, particularly testosterone, and can be therapeutic for men with prostate troubles. It also helps stabilize sexual energy, which is beneficial for deep meditation and for those practicing celibacy. When perfection is attainable through Siddhasana, what is the use of practicing many other asanas? Hatha Yoga Pradipika 14th century CE

The Hatha Yoga Pradipika also states that Siddhasana cleanses and purifies the 72,000 lines of energy throughout the body, known as "nadis." It is believed that this posture helps to control excess nervous energy and regulate the flow of the vital life force, called "prana." Cautions Avoid practicing this pose if you have a knee injury or sciatica. Also avoid this pose if you have recently had hip surgery. If your hips or low back are very tight or painful, it might be difficult to cross your legs. Never force the pose. Instead, practice a modified version until your flexibility increases (see Modifications & Variations, below). Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga. Instructions 1. Sit on the floor with your legs extended, spine straight, and arms resting at your sides. This is Staff Pose (Dandasana). 2. Bend your left knee and bring your left heel in toward the groin area. Rest your heel along the perineum, the spot at the base of your spine between the anus and the genitals. 3. Bend the right leg and draw your right heel in. Place your right, outer ankle over the inner ankle of your left foot. Rest your right heel at the top of your pubic bone. 4. There are several hand variations you can take: o Hands resting on your thighs with your palms facing up or down o Palms together in prayer position (Anjali Mudra) at your heart center o Gyan Mudra, creating a circle with each index finger and thumb o Any other mudra appropriate for your meditation. Keep your spine straight. Close your eyes and turn your gaze inward. Hold for up to one minute, or for the duration of your meditation or pranayama practice. Release the pose by extending both legs along the floor in Staff Pose. Then rest in Corpse Pose (Savasana) for at least five minutes.

5. 6. 7. 8.

Modifications & Variations

Its important to feel comfortable in Siddhasana. Be sure to make whatever modifications you need to feel steady, safe, and supported in the pose. Here are a few suggestions:

If your hips are tight, do not sit flat on the floor! Instead, sit up on a folded blanket, two blankets, a bolster, a block, or a meditation pillow. Propping your hips above the level of your knees will greatly reduce the stress and discomfort in your hips, knees, and back. It will also allow your groins to open even further and it will bring your spine into correct alignment. You will be able to stay in the pose for much longer periods if you are comfortable. Experiment with various heights of support to find the one that is most appropriate for you. For more back support, sit with your back against a wall. Another variation is to place a yoga block between the wall and your shoulder blades. If you are not yet able to perform Siddhasana, practice Easy Pose (Sukhasana) until you have gained the flexibility and strength to sit comfortably in the pose.

Tips Practicing Siddhasana in correct alignment will provide a comfortable space for you to deepen your meditation and pranayama practice. Keep the following information in mind when practicing this pose:

Be sure to change the cross of your legs, not favoring one side or the other. Hold the pose for the same length of time on each side. The outer ankle of your top foot should rest on top of the inner ankle of your bottom foot. Don't force yourself into the pose and don't overdo it, either. Take it slowly and be patient, holding the pose for only one minute to start. Peace will come in time.

Welcome Perfection It might take some time to feel truly comfortable in Siddhasana. Practice it regularly, even if it's only for one minute a day, to gain the most benefits and to see results more quickly. Be sure to use modifications and props until you are ready for the pose without them. If the ancient texts are correct, you may well be on your way to deep bliss and oneness with all! SIDDHASANA it is said many saints acquired super natural powers by sitting in this asana. Perhaps on account of this the name has been given as such. Siddhi means super natural power. Stout persons find this asana easy. One of the most popular meditation postures is Siddhasana. The Sanskrit name means "Perfect Pose," because one attains perfection in Yoga by meditating in this position. Siddhasana is useful to learn, since it is used as the practice seat for some of the pranayamas and the mudras. The positions of the legs and the hands also contain the body energies by closing the circuits and allowing awakened vital forces to remain in the system during meditation practice.

Type of Pose: Seated (Meditation) pose Procedure Spread a blanket four folded. Sit over it in the usual way. Place the heel of one leg just below the anus. Place the heel of the other leg below the generative organs. See that the regenerative organs are not pressed. In this pose the joints of the two heels will be just touching each other. By a continued practice for a fortnight or so it will be easy. The hands may be placed in chin mindra style. Then come to the original position. Keep hands with palms open if done between sunrise and sunset; otherwise reverse the palms. The spine should always be held erect. Fruit of Asana One can conveniently sit in this pose for longer time. This asana will help to keep up brahmacharya. Because sitting is erect the internal organs are not pressed and they are kept in their natural positions. Note: Ladies need not do this Asana. There is a another variety under this with some slight modification. The hands are joined as we do Namaskar (a form of welcome). This pose is taken to seek boons and blessings. This is known asthamasana as described in writing. What is Siddhasana? Siddhasana is one of the most popular meditation postures. Siddha in Sanskrit refers to those hidden powers within the body that help individual to attain spiritual upliftment. This asana is also known as "Perfect Pose," because one attains perfection in Yoga by meditating in this position. Siddhasana is useful to learn, since it is used as the practice seat for some of the pranayamas and the mudras. How to practice Siddhasana? Start in Sukhasana with legs crossed. Take hold of one ankle or foot, place it on top of he other leg, with the outer edge of the raised foot pressing into the opposite calf, thigh, or groin. If you use this position regularly, make sure you alternate the leg that is raised so you develop flexibility evenly in both legs and hips. What are the benefits of practicing Siddhasana? Siddhasana directs the energy from the lower psychic centers upward through the spine thus it stimulates the brain and calms the entire nervous system. It redirects blood circulation to the lower spine and abdomen and tones the lumbar region of the spine, the pelvis and the abdominal organs, and balances the reproductive system and blood pressure.

It stabilizes the sexual energy because of the position of the feet with respect to the genitals. It is beneficial to those suffering from wet dreams Benefits Siddhasana directs the energy from the lower psychic centers upward through the spine, stimulating the brain and calming the entire nervous system. Redirects blood circulation to the lower spine and abdomen, toning the lumbar region of the spine, the pelvis and the abdominal organs, and balancing the reproductive system and blood pressure. Stabilizes and sublimates sexual energy because of the position of the feet with respect to the genitals. Contraindications/Cautions Siddhasana should not be practiced by those with sciatica. For men who are interested in maintaining sexual relations (ie. with no long term commitment to celibacy), use a soft sitting support to lift the genitals high enough so that the base of the penis is not compressed. Take care to situate the heels perfectly in the midline. Step by Step1. From dandasana, spread your legs slightly. Bend the left knee and slide the left heel into the groin. Then release the left knee onto the floor, rotating from the hip joint. Ideally sitting the heel into the area between the genitals and the anus -(for men, the base of the penis rests against the bottom heel; for women the heel is placed against the soft tissues of the external genitals). 2. Bend the right knee and place the right foot on top of the left foot. Release the right knee onto the floor, rotating from the hip joint. Place the right ankle on top of the left ankle and tuck the right foot between the left calf and hamstrings. The placement of the bottom heel is an important aspect of Siddhasana. Adjust the body until it is comfortable and the pressure of the heel is firmly applied. Ankle bones should be touching and the heels are one above the other. Press the pubis with the top heel, directly above the genitals. (For men, the genitals will therefore lie between the two heels. 3. Place the hands in gyana mudra: lightly touching the thumb and forefinger of each hand, and extend the other three fingers. Rest the hands on the knees, palms facing up. 4. Breathe smoothly and naturally. As you hold the pose affirm mentally, "I set ablaze the fire of inner joy." Or simply: inhale the thought let, exhale the thought go. 5. Remain in this pose and recite the mantra for as long as desired. The positions of the feet should be switched on alternate days or sittings. As a way of maintaining equilibrium, sit with the right foot on top at the beginning of the class and the left foot on top at the end. 6. To exit, slide the right foot forward off the left foot, straighten the right leg and do the same with the left leg, returning back into dandasana.Note: Siddhasana may be performed with either leg uppermost. Activating sexual energies higher up in the nervous system has prerequisites also, the main one being the presence of resident inner silence (pure bliss consciousness), which is cultivated through deep meditation. This is why the main group lessons begin with meditation and then move into spinal breathing and the other methods for systematically cultivating our inner life force (sexual energy), also known as "raising kundalini."Yoga involving the use of various means for directly cultivating sexual energy for spiritual

purposes has been around for a long time, and is controversial for obvious reasons. Sex gets much of the blame for the abuses and misdeeds of humankind, so has often been suppressed in spiritual practices, even though it has a crucial role to play in the neurobiology of human spiritual transformation. The result of the denial of the role of sex in spiritual processes has been less enlightenment in the world. The problem with sex is not sex. It is our tendency to become obsessed with the deeply intimate energies of sex, and with orgasm in particular. As we meditate and pure bliss consciousness rises within us, we are gradually able to become more objective about sexual energy, less obsessed, and begin to consciously stimulate it into the higher spiritual channels of our nervous system. Hence the usefulness of tantric sexual methods. Siddhasana was described in an earlier lesson as being the best tantric sexual practice. This is because it can be done for extended periods during sitting practices with no effort, guaranteeing that tantric cultivation will be occurring every day at the most opportune time, while we are doing pranayama, meditation and other advanced yoga practices. This is ideal for producing the best results in yoga, yielding lots of permanently flowing ecstatic energy in our life. Our inner silence, cultivated in meditation, naturally comes to reside within our ongoing ecstasy, raising us to a state of permanent ecstatic bliss and outpouring divine love. The two, inner silence and euphoric ecstasy, become one. This leads to the highest stage of enlightenment. Knowing there is such great benefit using siddhasana to cultivate our ecstatic energy during sitting practices, the question arises, is there more we can do to help this process?Yes, there is. There are many things. In this lesson we will talk about enhancing siddhasana. The version of siddhasana given in the main lessons and discussed here in the tantra group so far is the basic practice -- simply sitting with the heel at the perineum. It can be optimized for more effect in sitting practices. It is done in slightly different ways for women and men, due to anatomical differences. In both cases, it involves positioning siddhasana for maximum effortless sexual stimulation, while remaining steadily preorgasmic. In doing advanced siddhasana, we do not enter into an active mode of masturbation. So besides being in preorgasmic mode, we are also in premasturbation mode. We are just sitting in a more sexually stimulating way, which is a boon to our sitting yoga practices. For women, the shift to advanced siddhasana involves letting the heel come forward to rest snuggly in the entrance to the yoni. It is a natural fit, and is easily accomplished by most enterprising yoginis. There is a second part to advanced siddhasana for women. This is to bring the toes of the outside foot up from under the shin of the inside leg and tuck the toes between the calf and thigh, bringing the heel of the outside foot to the yoni with the heel pressing against the clitoris. So, when accomplished, this form of siddhasana for women has the inside heel pressing comfortably up in the opening of the yoni, and the outside heel pressing comfortably against the clitoris. It is a very stimulating seat for doing advanced yoga practices. As with all advanced yoga practices, it takes some getting used to, and gradually settles in to be a steady and normal way of doing pranayama, meditation and the other advanced yoga practices. The result will be much more ecstatic energy moving up through the nervous system during and long after sitting practices. In time, all of life is illuminated by the ecstatic energies taking up permanent residence in the nervous system.The second part of this siddhasana for women involving the outer leg and bringing the heel to rest effortlessly against the clitoris may not be easily performed by everyone. If it is too difficult, it is okay to leave the outer foot down with the toes tucked under the shin, while keeping the inner heel underneath at the opening of the yoni, as instructed. In this case, the yoni can be cupped with one hand during sitting practices, letting the appropriate fingers rest on the

clitoris. This is not for active masturbation. It is just a gentle resting of the hand and fingers in such a way so as to provide some steady, mostly unmoving, stimulation. We want the attention to be free for pranayama and meditation, so if having the hand there is too distracting, then back off with it a bit. The stimulation is not for masturbation for its own sake. It is to support the cultivation of sexual energy for sitting practices. In time, the gentle preorgasmic stimulation will become normal in practices, whether the hand and the heel are used, or both heels.Women who find it difficult to reach either the perineum (yoni opening) or clitoris with their heels may choose to use prosthetic objects to achieve the same effects. It is perfectly okay and is valid yoga, as long as the principle of ongoing preorgasmic stimulation during sitting practices is achieved. So, if the legs do not fold well, and/or the heel(s) do not reach, the effects of advanced siddhasana can still be achieved sitting in a chair, or anywhere, if the appropriate stimulating objects are used. The same goes for men, of course. For men, the advanced siddhasana is similar. The inside heel is brought forward to rest comfortably in the soft place just behind the pubic bone where the urethra comes out. Anatomically, it is analogous to where the opening of the woman's yoni is. As the heel presses comfortably up into the soft area a direct stimulation of the inner energies is experienced. This is also where the heel can easily be used to block ejaculation by leaning forward on it. Once preorgasmic stimulation in siddhasana becomes stable, the blocking is not necessary. In some schools of yoga, siddhasana is taught as a tool to prevent erection. This requires a lot of pressure sustained in siddhasana, squeezing the root of the lingam against the back of the pubic bone, sometimes for extended periods. This is not recommended in these lessons. We always strive for comfortable, pleasurable practice. It is not necessary to try and strangle external expressions of sex that come up during practices. In these lessons, siddhasana is always used in a natural and healthy way to gently coax the ecstatic energies upward. Erection will come and go during sitting practices, with or without siddhasana. As the nervous system becomes accustomed to cultivating sexual energy upward during yoga practices, external arousal and erections become less and less. This settling down of genital arousal and erection in yoga is not at the expense of our sexual relations at other times. It is just a different mode of sexual functioning that happens in sitting practices, where the energy is going up instead of down, so the genital energy turns in and up in that case. Then when it is time for sexual relations, the genitals will naturally turn outward. So we find our sexuality can go in one direction or the other. Of course, in full-blown tantric sexual relations, the sexual function is going both outward and inward at the same time, with the key process being the preorgasmic cultivation during sexual relations. That is what keeps sex in the realm of yoga. As soon as sex is primarily for the goal of genital orgasm, it is not tantric anymore. It is the conscious goal of preorgasmic cultivation (brahmacharya) that makes sex yogic. There is also a second part to the advanced siddhasana for men. The toes of the outer foot are brought from under the shin of the inner leg up between the calf and thigh (or the foot can be put on top of the thigh by men who are used to doing padmasana). The heel of the outer foot is then brought to rest snuggly over the genitals in such a way that the genitals are held comfortably between the inner and outer foot. As with the outer foot maneuver for woman, this may not be easy for some men to accomplish in an effortless and comfortable way. If this is the case, then it is okay to leave the outer foot down with toes tucked under the shin, and use the hand to cup the genitals. This instruction was given a few lessons ago, and is being repeated now for those who have difficulty positioning the outer foot. Using the hand is just as effect (maybe more so) than using the foot, so there is no shortcoming here. The same goes for women

using their hand instead of their foot. The idea is for steady preorgasmic stimulation with minimal movement in premasturbation mode. Siddhasana is a seat we want to be in without any attention required on it. This frees our attention to do pranayama and meditation, while effortlessly being sexually stimulated preorgasmically at the same time.As was mentioned in the main lessons, either foot can be used for going under to the perineum, and the feet can be switched mid-routine if it helps to maintain comfort. Do not remain in siddhasana if it is uncomfortable to the point of distracting pranayama and meditation. If it is too sexually stimulating, then back off and give sexual stimulation a rest also. We can always come back later and resume. It is a process of developing familiarity. Along with familiarity comes an increasing ability to cultivate lasting ecstasy from head to toe. It will happen over a period of weeks, months, and years. Using advanced siddhasana in sitting practices will gradually change our relationship with our sexual energy to be much healthier. As our obsession with orgasm becomes less, we find ourselves more and more in a delightful relationship with our divine ecstatic energies. This change will not do away with our desire or ability to engage in normal sexual relations. Rather, siddhasana will expand our ability to have sexual relations that are more loving, much longer, and more spiritually regenerative. If we choose to engage in tantric sex, we will find that our ability to do it successfully will be enhanced because we have been using siddhasana for so many months and years in sitting practices. Our sex life will be naturally expanded into the spiritual dimension, and we will be walking around with divine ecstasy permanently caressing us inside. This is the essential role of sex in yoga, and in our ongoing journey toward experiencing enlightenment in everyday life. And this is the reason for doing advanced siddhasana with our sitting practices.