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Weight Gain Meal Plan Guide

This document outlines a weight gain diet chart consisting of 6 meals per day. Each meal provides details of food items to consume along with reasons for including those items, such as fulfilling fiber and sugar needs, maintaining energy levels, and balancing protein and carbohydrates. The goal of the diet is to help gain weight by regulating blood sugar and metabolism through consistent, balanced meals throughout the day.

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Hamsaveni Manjunath
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461 views2 pages

Weight Gain Meal Plan Guide

This document outlines a weight gain diet chart consisting of 6 meals per day. Each meal provides details of food items to consume along with reasons for including those items, such as fulfilling fiber and sugar needs, maintaining energy levels, and balancing protein and carbohydrates. The goal of the diet is to help gain weight by regulating blood sugar and metabolism through consistent, balanced meals throughout the day.

Uploaded by

Hamsaveni Manjunath
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Weight Gain Diet Chart

Food & Diet, Healthy Food

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Weight Gain Diet Chart

MEAL No.1: MORNING 7:30 8:00 AM 1 fruit (apple/orange/chikku/banana with 8-10 almonds (Pre soak in water for whole night) (Take in empty stomach)

Reason for this meal: This fulfill the fibers & sugar requirement of body & act as antioxidants, good for skin & restart of digestive system after long night break. ______________________________________________________________________________

MEAL No.2: MORNING 8:30 9:00 AM 1 Glass Luke warm milk with any topping / 1 glass homemade lassi (sweet) / 1 cup tea / 1 cup coffee with 1 plate of poha/ upma / 2 slices brown bread rosted with ketchup / 2 stuff chapatti with graded panner filing with butter /1 bowl wheat flakes with milk / 1 glass fresh fruit juice / 1 glass butter milk.

Reason for this meal: This fulfill the protein & crabs requirement of body & helps in regaining & maintaining the energy level in the body very important so never skip your breakfast. ______________________________________________________________________________

MEAL No.3: AFTERNOON 1:00- 1:30 PM {LUNCH} A) 1 Bowl Sweet curd.

B) 2-3 Roti (With Ghee)

C) 1 Plate green vegetable and dal.

D) 1 Tomato, 1 Cucumber and graded cabbage.

IF POSSIBLE, INCLUDE NORMAL OR TOFUU PANEER IN BOTH MEALS. Reason for this meal: Balance combination of protein & crabs for body helps in maintaining the energy & BMR level in the body. You short down this meal but no skipping.

______________________________________________________________________________

MEAL No.4: AFTERNOON 4:00 4:30 PM 2 slices brown bread with cheese slices and 1 glass banana shake/ custard apple shake / mango shake / 1 cup tea / Coffee

Reason for this meal: Helps in maintaining the energy & BMR level in the body. ______________________________________________________________________________

MEAL No.5: EVENING 7:00 7:30 PM 1 Glass butter milk / 1 Cup soup (Any)

REASON

FOR

THIS

MEAL: Helps

in

maintaining

the

energy

and

&

BMR

Level

in

the

body

______________________________________________________________________________ MEAL No.6: EVENING 9:15 9:30 PM {DINNER} A) 1 Bowl sweet / salted curd. B) 1- 2 Roti (With Ghee)

C) 1 Plate any vegetable(avoid curry vegetable) and 1 plate dal.

D) 1 Tomato, 1 Cucumber and graded cabbage

E) 1 glass luke warm lemon water without salt and sugar (PLEASE DO NOT AVOID THIS) REASON FOR THIS MEAL: Balance combination of protein and carbs for body, helps in maintaining the energy and BMR Level in the body. You can also skip this meal if u want. Water intake 3-4 liters in a day. PLEASE DO NOT SKIP ANY MEAL.

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