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7-Day GM Diet Plan for Weight Loss

The 7-day GM diet plan consists of 7 days of different food restrictions and meal plans. Day 1 allows only fruits excluding bananas. Day 2 focuses on non-starchy vegetables excluding corn, peas and carrots. Day 3 incorporates both fruits and vegetables without bananas, corn, peas or carrots. Day 4 introduces bananas, milk and vegetable soup. Days 5 and 6 center around beef and tomatoes or beef and vegetables. Day 7 returns to fruits and vegetables with the addition of brown rice. The goal is to lose up to 15 pounds in a week through calorie restriction and consumption of specific foods each day.

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Vanessa Devota Veloso - Ramirez
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756 views2 pages

7-Day GM Diet Plan for Weight Loss

The 7-day GM diet plan consists of 7 days of different food restrictions and meal plans. Day 1 allows only fruits excluding bananas. Day 2 focuses on non-starchy vegetables excluding corn, peas and carrots. Day 3 incorporates both fruits and vegetables without bananas, corn, peas or carrots. Day 4 introduces bananas, milk and vegetable soup. Days 5 and 6 center around beef and tomatoes or beef and vegetables. Day 7 returns to fruits and vegetables with the addition of brown rice. The goal is to lose up to 15 pounds in a week through calorie restriction and consumption of specific foods each day.

Uploaded by

Vanessa Devota Veloso - Ramirez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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7 DAY GM DIET PLAN

DAY 1: FRUITS ONLY (no bananas)

Breakfast (8:30 AM-9:00 AM)


1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water
______________________________________________________________________________

DAY 2: VEGETABLES ONLY (no corn, peas, carrots)

Breakfast (8:00-9:00 AM)


1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water
Mid Morning (10:30-11:00 AM)
1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
Lunch (12:00-1:00 PM)
1 cucumber, 1 tomato and boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
Dinner (7:00-8:00 PM)
Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water
______________________________________________________________________________

DAY 3: FRUITS AND VEGETABLES (no bananas, corn, peas, carrots)

Breakfast (8:00-9:00 AM)


1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
Mid Morning (10:00-11:00 AM)
1 bowl of cantaloupe mixed with papaya and 2 glasses of water
Lunch (12:00-1:00 PM)
1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of
water
Afternoon (4:00-5:00 PM)
1 orange or ripe mango and 2 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water
______________________________________________________________________________

DAY 4: BANANAS, MILK, SOUP

Breakfast (8:00-9:00 AM)


1 banana and 1 glass milk
Mid Morning (10:00-11:00 AM)
Banana
Lunch (12:00-1:00 PM)
Vegetable Soup
Afternoon (4:00-5:00 PM)
Banana
Dinner (7:00-8:00 PM)
Vegetable soup and banana shake
Cabbage Soup recipe
Ingredients:
1 cup shredded cabbage
1 cup sliced celery
1 onion, minced
2 sliced green peppers
Procedure:
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for
flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables
may be added except for beans as they add extra calories. Serve hot
__________________________________________________________________________________________

DAY 5: BEEF AND TOMATOES

Breakfast (8:00-9:00 AM)


Beef and soup
Mid Morning (10:00-11:00 AM)
Tomatoes
Lunch (12:00-1:00 PM)
Hamburger (no bread) with tomatoes
Afternoon (4:00-5:00 PM)
Tomatoes
Dinner (7:00-8:00 PM)
Hamburger (no bread) with tomatoes

Beef Burger
1 1/8 pound beef patty
Salt and pepper
Procedure:
Rub beef patty with salt and pepper then place on a hot grill.
Occasionally baste with a slab of butter until patty becomes tender and reddish
brown. Serve with tomatoes and cucumbers.
__________________________________________________________________________________________

DAY 6: BEEF AND VEGETABLES

Breakfast (8:00-9:00 AM)


1 bowl mixed vegatables
Mid Morning (10:00-11:00 AM)
Veggies
Lunch (12:00-1:00 PM)
1 bowl of mixed vegetables with beef
Afternoon (4:00-5:00 PM)
Veggies with beef
Dinner (7:00-8:00 PM)
Vegetable soup and hamburger (no bread)
__________________________________________________________________________________________

DAY 7:

Breakfast (8:00-9:00 AM)


1 slice melon or papaya and 1-2 glasses of water
Mid Morning (10:00-11:00 AM)
One fruit
Lunch (12:00-1:00 PM)
1 bowl of brown rice, cooked vegetables
Afternoon (4:00-5:00 PM)
One fruit
Dinner (7:00-8:00 PM)
1 bowl of vegetables

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