DIETBLY´S GUIDE TO
GM DIET
2018 VERSION
(PDF)
DISCLAIMER
THIS DOCUMENT IS A COLLECTION OF PUBLICLY AVAILABLE
INFORMATION THAT HAS BEEN COLLECTED FROM VARIOUS 3RD PARTY
WEBSITES. DIETBLY DOES NOT CLAIM ANY OWNERSHIP OF THE
INFORMATION PUBLISHED IN THIS DOCUMENT & CAN NOT ENSURE THE
VALIDITY OF INFORMATION PUBLISHED.
THIS DOCUMENT IS FOR INFORMATIONAL & ENTERTAINMENT PURPOSES
ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS OR
TREATMENT. BY READING THIS DOCUMENT YOU ACKNOWLEDGE THAT
YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH RELATED DECISIONS. DO
NOT TAKE ANY ADVICE, SUGGESTION OR ANYTHING ELSE FROM THIS
DOCUMENT (OR ANY OTHER) WITHOUT CONDUCTING A PROPER
RESEARCH, MEDICAL CONSULTATION & SUPERVISION FIRST.
OUR ADVICE
PLEASE, ALWAYS CONSULT EVERYTHING YOU INTEND TO DO
OR CHANGE WITH YOUR DOCTOR. THERE IS NO SUCH
THING AS A MIRACLE CURE OR SOLUTION. IF SOMETHING
SOUNDS TOO GOOD TO BE TRUE, YOU SHOULD BE CAUTIOUS.
ALWAYS USE CRITICAL THINKING!
FDA DISCLAIMER
THE STATEMENTS MADE HERE HAVE NOT BEEN APPROVED BY
THE FOOD AND DRUG ADMINISTRATION. STATEMENTS IN
THIS DOCUMENT ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE
OR PREVENT ANY DISEASE. THIS NOTICE IS REQUIRED
BY THE FEDERAL FOOD, DRUG AND COSMETIC ACT.
DIETBLY.COM | 2018
GM DIET RULES & MEAL PLAN
TABLE OF CONTENTS
DAY #1 01
DAY #2 03
DAY #3 05
DAY #4 07
DAY #5 09
DAY #6 11
DAY #7 13
GUIDE TO GM DIET
BASICS OF GM DIET 15
INDIAN & VEGETARIAN
VERSION 16
RECIPE FOR "WONDER"
SOUP 17
SIDE-EFFECTS 19
FREQUENTLY ASKED
QUESTIONS 20
DIETBLY.COM | 2018
DAY #1 - RULES
+ +
Watermelon Strawberries Cantaloupe
+ +
Citrus fruits Pommegranates Apples
DRINK
At least 8-12 glasses of water per day.
EAT
Eat preferably watermelons/melons, cantaloupe, lime,
oranges, apples, pomegranates & strawberries.
AVOID
Bananas, grapes, litchi, mangoes & other fruit rich in
carbs and potassium (also avoid oils, and
fruit juices at all costs).
DIETBLY.COM | 2018 P. 01
DAY #1 - MEAL PLAN
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 bowl of sliced apples
2 glasses of water
MORNING SNACK
AFTERNOON
MORNING SNACK
LUNCHSNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 bowl of raw papaya
2 glasses of water
LUNCH
(12:00 – 1:30 PM)
1 bowl of watermelon
2 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 bowl of raw papaya
2 glasses of water
DINNER
(6:00 – 7:00 PM)
1 bowl of watermelon
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018 P. 02
DAY #2 - RULES
+ +
Tomatoes Broccoli Carrots
+ +
Cabbage Beets Green beans
DRINK
At least 8-12 glasses of water per day.
EAT
Large boiled potato, lettuce, cabbage, beets, beans,
carrot, cucumber, tomatoes, peppers, onion,
broccoli & cauliflower.
AVOID
Potatoes (breakfast in the morning is the only
allowed exception).
DIETBLY.COM | 2018 P. 03
DAY #2 - MEAL PLAN
BREAKFAST
(8:15 – 9:15 AM)
1 bowl ofLUNCH
boiled potatoes
2 glasses of water
MORNING SNACK
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 bowl of raw
1 bowl redpapaya
of raw cabbage
22 glasses
glasses of water
water
LUNCH
(12:00 – 1:30 PM)
1 bowl of vegetable salad
2 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 cup of cherry tomatoes
1 bowl of raw
2 glasses of papaya
water
DINNER
(6:00 – 7:00 PM)
1 cup of steamed asparagus,
broccoli, cauliflower & carrots
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 cup of cherry tomatoes
2 glasses of water
DIETBLY.COM | 2018 P. 04
DAY #3 - RULES
+ +
Watermelon Strawberries Apples
+ +
Cabbage Beets Green beans
DRINK
At least 8-12 glasses of water per day.
EAT
Watermelons, cantaloupe, lime, oranges, apples,
pomegranates, strawberries, lettuce, cabbage, beets,
beans, carrot, cucumber, tomatoes, peppers,
onion, broccoli & cauliflower.
AVOID
Potatoes, bananas, grapes, litchi, mangoes & other fruit
rich in carbs and potassium.
DIETBLY.COM | 2018 P. 05
DAY #3 - MEAL PLAN
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 cup of diced apples or melons
2 glasses of water
MORNING SNACK
(4:00 – 4:30 PM)
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30 – 11:00 AM)
1 bowl of raw cantaloupe
1 bowl
2 glasses
of raw
of papaya
water
& papaya
LUNCH 2 glasses of water
(12:00 – 1:30 PM)
1 big salad with romaine
lettuce, tomatoes, cucumber,
peppers & beets
2 glasses of water
AFTERNOON SNACK
(4:00 – 4:30 PM)
LUNCH
1 mango or orange
2
2 glasses
1 bowl of
of raw
glasses water
of papaya
water
DINNER
(6:00 – 7:00 PM)
1 salad with leafy greens,
steamed broccoli, raw papaya
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018 P. 06
DAY #4 - RULES
+ +
Bananas Vegetable soup
Milk
DRINK
At least 8-12 glasses of water per day.
EAT
Bananas (up to 8-10), milk (4 glasses) & GM special
vegetable soup (1-2 bowls).
AVOID
Anything else.
DIETBLY.COM | 2018 P. 07
DAY #4 - MEAL PLAN
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 glass of milk
1 medium-sized banana
2 glasses of water
MORNING SNACK
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 glass of milk
2 medium-sized bananas
1 bowl
2 glasses
of raw
of papaya
water
LUNCH
(12:00 – 1:30 PM)
1 bowl of “GM special soup”
2 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 glass of milk & banana shake
1 bowl of raw
2 1glasses
glass papaya
ofofwater
water
DINNER
(6:00 – 7:00 PM)
1 bowl of “special soup”
1 medium-sized banana
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018 P. 08
DAY #5 - RULES
+ +
Apples Lean meat Vegetable soup
+ +
Cucumber Sprouts Beans
DRINK
At least 8-12 glasses of water per day.
EAT
Tomatoes (6), sprouts, cucumber, GM vegetable soup,
lean meat (chicken breast, pork loin,
beef tenderloin or fish).
AVOID
Anything else.
DIETBLY.COM | 2018 P. 09
DAY #5 - MEAL PLAN
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 braised beef
2 sliced tomatoes
3 glasses of water
MORNING SNACK
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 turkey patty with a tomato
1 bowl
2 glasses
3 of raw
of papaya
water
LUNCH
(12:00 – 1:30 PM)
1 hamburger patty with a sliced
tomato
3 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 turkey patty with a tomato
1 bowl of raw
2 glasses of papaya
water
DINNER
(6:00 – 7:00 PM)
1 hamburger patty
2 fresh tomatoes
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018 P. 10
DAY #6 - RULES
+ +
Apples Lean meat Vegetable soup
+ +
Cucumber Sprouts Beans
DRINK
At least 8-12 glasses of water per day.
EAT
Apples, sprouts, cucumber, GM vegetable soup, lean
meat (chicken breast, pork loin,
beef tenderloin or fish).
AVOID
Tomatoes, and anything else.
DIETBLY.COM | 2018 P. 11
DAY #6 - MEAL PLAN
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 bowl of “special soup” with
lean beef strips MORNING SNACK
2 glasses of water AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 salad with green leafy
vegetables, cooked lean beef
& chicken strips
1 bowl of raw
2 glasses of papaya
water
LUNCH
(12:00 – 1:30 PM)
1 cooked beef with a lot of
vegetables (no potatoes)
3 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 salad with green leafy
vegetables, cooked lean beef &
chicken strips
DINNER 1 bowl of raw
2 glasses of papaya
water
(6:00 – 7:00 PM)
1 beef patty
1 bowl of "GM special soup"
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018 P. 12
DAY #7 - RULES
+ +
Apples Lean meat Vegetable soup
+ +
Cucumber Sprouts Beans
DRINK
At least 8-12 glasses of water per day.
EAT
Brown rice, watermelon, strawberries, cabbage,
broccoli, fruit juice (orange or pineapple)
& legumes.
AVOID
Bananas, and anything else.
DIETBLY.COM | 2018 P. 13
DAY #7 - MEAL PLAN
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 cup of brown rice or oatmeal
together with the melon MORNING SNACK
2 glasses of water AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 bowl of sliced strawberries
1 bowl of raw
2 glasses of papaya
water
LUNCH
(12:00 – 1:30 PM)
1 big salad made from
vegetables of your choice
mixed with raw mango AFTERNOON
LUNCHSNACK
2 glasses of water (4:00 – 4:30 PM)
1 bowl of blueberries
& raspberries
1 bowl of raw
2 glasses of papaya
water
DINNER
(6:00 – 7:00 PM)
1 bowl of brown rice with a lot
of vegetables
2 glasses of water EVENING SNACK
(8:00 – 8:30 PM)
1 bowl of strawberries
DIETBLY.COM | 2018 P. 14
GM DIET Lose your weight in just 7 days
BASICS OF GM DIET
BY DIETBLY
SNEAK PEEK
This 7-day weight loss plan called GM diet was 16
originally designed to produce stunning weight Indian & Vegetarian
loss in a hurry – by helping you eat much more Version of GM Diet
efficiently and in a healthy way.
17
Recipe For “Special”
It incorporates already known aspects of weight GM Diet Soup
loss that have had fantastic results. For instance, it
is broken down into a meal schedule for just one 19
week. Side-Effects & Cons of
GM Diet
It was built on the back of weekly programs that
20
both Atkins and South Beach dieters used to great Frequently Asked
success in the past. It is a great way to lose a Questions
significant amount of weight in just 7-days.
DIETBLY.COM | 2018 P. 15
INDIAN & VEGETARIAN "It is crucial to
VERSION OF GM DIET
BY DIETBLY
keep the same
If you would like to move forward with this diet
amount of
without adding any meat to the program
whatsoever, then feel free to do so. All you need to
protein as well
do is to follow these simple rules. as increase the
RULE #1 number of
Do not make a change on days that do not
require meat. This is covering days #1-4 & #7. calories eaten on
RULE #2 “meat” days."
Make sure that you increase your daily caloric
intake on days that originally include meat. RULE #3
This is covering days #5 & #6. You can substitute meat for Indian
cheese, cottage cheese, soybeans,
soya chunks, brown rice or legumes.
RULE #4
Try to keep the same amount of
protein as in the meat portion of
regular GM diet
it is crucial to keep the same
amount of protein as well as
increase the number of calories
eaten on “meat” days. Otherwise
you may notice a major drop in
energy.
CLICK HERE TO READ MORE
ON DIETBLY.COM
DIETBLY.COM | 2018 P. 16
RECIPE FOR “SPECIAL”
GM DIET SOUP
PREPARE YOUR BOWL EASILY
YOU WILL NEED THESE
INGREDIENTS
22-28 Ounces of water 1 Red chili pepper (small)
6 Onions (large) 1 Teaspoon of olive oil
3 Tomatoes (large) 1 Carrot (large)
2 Green peppers Pink Himalayan salt
1 Head of cabbage Black pepper
1 Bunch of celery Lemon juice
DIETBLY.COM | 2018 P. 17
DIRECTIONS YOU
HAVE TO FOLLOW
STEP #1 STEP #7
Rinse & clean all vegetables. Add water to this mixture of
vegetables & bring it to
STEP #2 boil on a slow flame.
Peel onions, tomatoes & carrot.
STEP #8
STEP #3 Cut up one small chili pepper
Chop onions, cabbage, carrot, & add it to the pot (optional).
tomatoes, green pepper & celery
into small pieces. STEP #9
Add salt, black pepper, dried
STEP #4 herbs of your choice & season
Place a pot on the stove & add according to your taste.
one teaspoon of olive oil.
STEP #10
STEP #5 Slow cook it till everything is
Heat it up and lightly saute tender (between 45-90 minutes,
onions and green peppers with stir it occasionally).
a few drops of olive oil
until they turn a light brown. STEP #11
Serve hot & add few drops of
STEP #6 freshly squeezed lemon juice
Add other vegetables you have to your bowl for extra flavor.
chopped in step three & sauté CLICK HERE TO READ MORE
it only for an additional minute. ON DIETBLY.COM
DIETBLY.COM | 2018 P. 18
GM DIET SIDE-EFFECTS
THIS DIET COMES WITH A PRICE
WEAKNESS & DIZZINESS & LOW LEVELS OF
MUSCLE LOSS HEADACHES ENERGY
GM diet restricts intake First 3 days may be Keep in mind that you
of protein & so you can characterized by thirst will be weak from not
expect muscle loss. & dizziness. eating enough food
SLOWER EVENTUAL NEED STRONG
METABOLISM WEIGHT GAIN WILLPOWER
Lack of protein causes Resuming your regular Eating low amounts of
muscle degradation & diet may lead to foods & calories is one
slower metabolism. eventual weight gain. of the hardest things.
LITTLE TO NO RESTRICTION OF MAY CAUSE
EXERCISES NUTRIENTS DEHYDRATION
Little to no exercise is You are missing some To flush out toxins
allowed during this diet nutrients your body stored in fat, your body
as you will feel fatigued. needs to function well. will use a lot of water.
CLICK HERE TO READ MORE ON DIETBLY.COM
DIETBLY.COM | 2018 P. 19
FREQUENTLY ASKED
QUESTIONS
FAQ #1: WILL I LOSE WATER WEIGHT ONLY?
Not really. While, the majority of your results will be
achieved through loss of water weight, thanks to the
reduced caloric intake you will lose some of your
body fat.
FAQ #2: CAN I FOLLOW THIS DIET
CONTINUOUSLY?
No, you should not use this diet as a continuous lifestyle.
It is meant to be a kick-start for a better way of eating.
Ideally, once you finish your seven-day cycle, you should
take at least a week or two off before you start again.
FAQ #3: HOW OFTEN CAN I REPEAT
THE 7-DAY CYCLE?
Luckily, there is no minimal or maximal limit on the number
of cycles you can do.
DIETBLY.COM | 2018 P. 20
FREQUENTLY ASKED
QUESTIONS
FAQ #4: WHAT SHOULD I EAT AFTER THE GM
CYCLE TO CONTINUE LOSING WEIGHT?
To make sure that a kick-start weight loss achieved
thanks to GM diet will continue, you shouldn’t return
to your old eating habits you followed before.
If you have not exercised before, then start slowly.
Gradually increase the difficulty of your physical
activities to not injure yourself in the process.
FAQ #5: ARE THERE ANY HEALTH CONDITIONS
THAT WILL PREVENT ME FROM GM DIET?
I do not feel educated enough to answer this
question. You should always consult dietary
changes you want to take with your medical
professional first. From what I know, I can say
that it is not suitable for diabetics, as well as
pregnant & breastfeeding women.
DIETBLY.COM | 2018 P. 21
FREQUENTLY ASKED
QUESTIONS
FAQ #6: CAN I DRINK COFFEE OR GREEN TEA?
Sadly, you can not drink coffee while on this diet.
In fact, you should not drink it even on your days off
as it is not very healthy for your body (makes your
body much more acidic). On the contrary, herbal
as well as green teas are fine. If you need to use
any sweetener for your hot beverages, then go
for dried stevia leaves as they include zero calories.
FAQ #7: CAN I ADD HONEY & LEMON TO MY
WATER IN THE MORNING?
With regards to lemon, sure, you can add it to your
water you drink daily. Just pay attention that lemon
makes the environment of your stomach less acidic.
With regards to honey, you should not sweeten your
water. While it is one of the healthiest sweeteners in
the world, it adds a lot of calories to your daily menu.
DIETBLY.COM | 2018 P. 22
FREQUENTLY ASKED
QUESTIONS
FAQ #8: CAN I DRINK ALCOHOL?
You are not allowed to drink any alcohol during GM
diet. It is full of empty calories and can cause serious
harm to your organism. This is the reason why you
should not drink alcohol even after you are finished
with this diet. There are no health benefits of
alcohol that would justify the need to drink it.
FAQ #9: CAN I USE OIL TO COOK
VEGETABLES & MEAT?
Sadly, you should not use any oil when cooking
your meat or veggies if it is not explicitly stated.
FAQ #10: CAN I ADD SALT, PEPPER & OTHER
SPICES TO MY MEALS?
Yes, these are allowed as long as you don’t overdo it.
You should add a dash of unprocessed salt into your drink.
DIETBLY.COM | 2018 P. 23
FREQUENTLY ASKED
QUESTIONS
FAQ #11: CAN I MUNCH ON DRY FRUITS
OR NUTS?
All dried nuts & fruits are not allowed because these
foods provide you with highly concentrated nutrients
& energy that you do not need. You can have these as
healthy snacks during your week off but only in small
quantities.
FAQ #12: CAN I ADD HONEY & LEMON TO MY
WATER IN THE MORNING?
Sadly, you can not eat these because they include a
substance called gluten. The GM diet, on the contrary,
aims to be gluten-free. Remember that there are many
claims that wheat full of gluten is bad for your body.
It can even cause weight gain with other health issues
& if your regular diet is based mainly on it, you will likely
not be able to maintain your weight loss after this diet!
DIETBLY.COM | 2018 P. 24
WANT TO LEARN MORE?
BEGINNER’S GUIDE TO 7 DAY GM DIET
(CLICK HERE TO READ ARTICLE ONLINE)
GM DIET INDIAN & VEGETARIAN PLAN
(CLICK HERE TO READ ARTICLE ONLINE)
THE GM DIET WONDER SOUP RECIPE
(CLICK HERE TO READ ARTICLE ONLINE)
GM DIET SIDE-EFFECTS & CONS
(CLICK HERE TO READ ARTICLE ONLINE)
YOU CAN FIND OUT MORE DETAILS
ABOUT THE GM DIET ON WEBSITE
DIETBLY.COM
DIETBLY.COM | 2018
DISCLAIMER
THIS DOCUMENT IS A COLLECTION OF PUBLICLY AVAILABLE
INFORMATION THAT HAS BEEN COLLECTED FROM VARIOUS 3RD PARTY
WEBSITES. DIETBLY DOES NOT CLAIM ANY OWNERSHIP OF THE
INFORMATION PUBLISHED IN THIS DOCUMENT & CAN NOT ENSURE THE
VALIDITY OF INFORMATION PUBLISHED.
THIS DOCUMENT IS FOR INFORMATIONAL & ENTERTAINMENT PURPOSES
ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS OR
TREATMENT. BY READING THIS DOCUMENT YOU ACKNOWLEDGE THAT
YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH RELATED DECISIONS. DO
NOT TAKE ANY ADVICE, SUGGESTION OR ANYTHING ELSE FROM THIS
DOCUMENT (OR ANY OTHER) WITHOUT CONDUCTING A PROPER
RESEARCH, MEDICAL CONSULTATION & SUPERVISION FIRST.
OUR ADVICE
PLEASE, ALWAYS CONSULT EVERYTHING YOU INTEND TO DO
OR CHANGE WITH YOUR DOCTOR. THERE IS NO SUCH
THING AS A MIRACLE CURE OR SOLUTION. IF SOMETHING
SOUNDS TOO GOOD TO BE TRUE, YOU SHOULD BE CAUTIOUS.
ALWAYS USE CRITICAL THINKING!
FDA DISCLAIMER
THE STATEMENTS MADE HERE HAVE NOT BEEN APPROVED BY
THE FOOD AND DRUG ADMINISTRATION. STATEMENTS IN
THIS DOCUMENT ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE
OR PREVENT ANY DISEASE. THIS NOTICE IS REQUIRED
BY THE FEDERAL FOOD, DRUG AND COSMETIC ACT.
DIETBLY.COM | 2018
