GM DIET CHART: DAY #1
Watermelon Strawberries Cantaloupe
Citrus fruits Pommegranates Apples
DRINK
At least 8-12 glasses of water per day.
EAT
Eat preferably watermelons/melons, cantaloupe, lime,
oranges, apples, pomegranates & strawberries.
AVOID
Bananas, grapes, litchi, mangoes & other fruit rich in
carbs and potassium (also avoid oils, and
fruit juices at all costs).
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 bowl of sliced apples
2 glasses of water
MORNING SNACK
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 bowl of raw papaya
2 glasses of water
LUNCH
(12:00 – 1:30 PM)
1 bowl of watermelon
2 glasses of water
AFTERNOON SNACK
(4:00 – 4:30 PM)
LUNCH
1 bowl of raw papaya
2 glasses of water
DINNER
(6:00 – 7:00 PM)
1 bowl of watermelon
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018
GM DIET CHART: DAY #2
Tomatoes Broccoli Carrots
Cabbage Beets Green beans
DRINK
At least 8-12 glasses of water per day.
EAT
Large boiled potato, lettuce, cabbage, beets, beans,
carrot, cucumber, tomatoes, peppers, onion,
broccoli & cauliflower.
AVOID
Potatoes (breakfast in the morning is the only
allowed exception).
BREAKFAST
(8:15 – 9:15 AM)
1 bowl ofLUNCH
boiled potatoes
2 glasses of water
MORNING SNACK
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 bowl of raw
1 bowl redpapaya
of raw cabbage
22 glasses
glasses of water
water
LUNCH
(12:00 – 1:30 PM)
1 bowl of vegetable salad
2 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 cup of cherry tomatoes
1 bowl of raw
2 glasses of papaya
water
DINNER
(6:00 – 7:00 PM)
1 cup of steamed asparagus,
broccoli, cauliflower & carrots
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 cup of cherry tomatoes
2 glasses of water
DIETBLY.COM | 2018
GM DIET CHART: DAY #3
Watermelon Strawberries Apples
Cabbage Beets Green beans
DRINK
At least 8-12 glasses of water per day.
EAT
Watermelons, cantaloupe, lime, oranges, apples,
pomegranates, strawberries, lettuce, cabbage, beets,
beans, carrot, cucumber, tomatoes, peppers,
onion, broccoli & cauliflower.
AVOID
Potatoes, bananas, grapes, litchi, mangoes & other fruit
rich in carbs and potassium.
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 cup of diced apples or melons
2 glasses of water
MORNING SNACK
(4:00 – 4:30 PM)
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30 – 11:00 AM)
1 bowl of raw cantaloupe
1 bowl
2 glasses
of raw
of papaya
water
& papaya
LUNCH 2 glasses of water
(12:00 – 1:30 PM)
1 big salad with romaine
lettuce, tomatoes, cucumber,
peppers & beets
2 glasses of water
AFTERNOON SNACK
(4:00 – 4:30 PM)
LUNCH
1 mango or orange
2
2 glasses
1 bowl of
of raw
glasses water
of papaya
water
DINNER
(6:00 – 7:00 PM)
1 salad with leafy greens,
steamed broccoli, raw papaya
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018
GM DIET CHART: DAY #4
Bananas Vegetable soup
Milk
DRINK
At least 8-12 glasses of water per day.
EAT
Bananas (up to 8-10), milk (4 glasses) & GM special
vegetable soup (1-2 bowls).
AVOID
Anything else.
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 glass of milk
1 medium-sized banana
2 glasses of water
MORNING SNACK
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 glass of milk
2 medium-sized bananas
1 bowl of raw
2 glasses of papaya
water
LUNCH
(12:00 – 1:30 PM)
1 bowl of “GM special soup”
2 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 glass of milk & banana shake
1 bowl of raw
2 1glasses
glass papaya
ofofwater
water
DINNER
(6:00 – 7:00 PM)
1 bowl of “special soup”
1 medium-sized banana
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018
GM DIET CHART: DAY #5
Apples Lean meat Vegetable soup
Cucumber Sprouts Beans
DRINK
At least 8-12 glasses of water per day.
EAT
Tomatoes (6), sprouts, cucumber, GM vegetable soup,
lean meat (chicken breast, pork loin,
beef tenderloin or fish).
AVOID
Anything else.
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 braised beef
2 sliced tomatoes
3 glasses of water
MORNING SNACK
AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 turkey patty with a tomato
1 bowl
2 glasses
3 of raw
of papaya
water
LUNCH
(12:00 – 1:30 PM)
1 hamburger patty with a sliced
tomato
3 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 turkey patty with a tomato
1 bowl of raw
2 glasses of papaya
water
DINNER
(6:00 – 7:00 PM)
1 hamburger patty
2 fresh tomatoes
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018
GM DIET CHART: DAY #6
Apples Lean meat Vegetable soup
Cucumber Sprouts Beans
DRINK
At least 8-12 glasses of water per day.
EAT
Apples, sprouts, cucumber, GM vegetable soup, lean
meat (chicken breast, pork loin,
beef tenderloin or fish).
AVOID
Tomatoes, and anything else.
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 bowl of “special soup” with
lean beef strips MORNING SNACK
2 glasses of water AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 salad with green leafy
vegetables, cooked lean beef
& chicken strips
1 bowl of raw
2 glasses of papaya
water
LUNCH
(12:00 – 1:30 PM)
1 cooked beef with a lot of
vegetables (no potatoes)
3 glasses of water
AFTERNOON
LUNCHSNACK
(4:00 – 4:30 PM)
1 salad with green leafy
vegetables, cooked lean beef &
chicken strips
DINNER 1 bowl of raw
2 glasses of papaya
water
(6:00 – 7:00 PM)
1 beef patty
1 bowl of "GM special soup"
2 glasses of water
EVENING SNACK
(8:00 – 8:30 PM)
1 glass of coconut water
DIETBLY.COM | 2018
GM DIET CHART: DAY #7
Watermelon Cabbage Strawberries
Brown rice Beans Broccoli
DRINK
At least 8-12 glasses of water per day.
EAT
Brown rice, watermelon, strawberries, cabbage,
broccoli, fruit juice (orange or pineapple)
& legumes.
AVOID
Bananas, and anything else.
BREAKFAST
(8:15 – 9:15 AM)
LUNCH
1 cup of brown rice or oatmeal
together with the melon MORNING SNACK
2 glasses of water AFTERNOON
MORNING
LUNCH
SNACK
SNACK
(10:30
(4:00 – 4:30
11:00 PM)
AM)
1 bowl of sliced strawberries
1 bowl
2 glasses
of raw
of papaya
water
LUNCH
(12:00 – 1:30 PM)
1 big salad made from
vegetables of your choice
mixed with raw mango AFTERNOON
LUNCHSNACK
2 glasses of water (4:00 – 4:30 PM)
1 bowl of blueberries
& raspberries
1 bowl
2 glasses
of raw
of papaya
water
DINNER
(6:00 – 7:00 PM)
1 bowl of brown rice with a lot
of vegetables
2 glasses of water EVENING SNACK
(8:00 – 8:30 PM)
1 bowl of strawberries
DIETBLY.COM | 2018
