Breakfast Morning snack Lunch Mid-noon snack Evening snack Dinner

(8:30-9:00) (10:30-11:00) (12-13:00) (16:00-16:30) (18:00-18:30) (20:00-21:00)

1 bowl of
1 bowl of 1 bowl of raw
1 cup of diced 1 bowl raw Water Melon
Watermelon + Papaya or 1 glass Orange
Day 1 Apples + 2 Papaya + 2 or Oranges + 2
2 glasses of Oranges + 2 juice
glasses of water glasses of water glasses of
water glasses of water
water
(16:00-17:00) (17:00-18:00)

1 Tomato, 1 Boiled
1 bowl of
1 cup of boiled Cucumber and Broccoli,
Cabbage or red
Day 2 Potato + 1 or 2 ½ boiled beet Cauliflower
lettuce (raw) + 2 2 Tomatoes or 1 cup Cherry
glasses of water + 2 glasses of and with salt
glasses of water Tomatoes +2 glasses of water
water and spices + 2
glasses of
water
1 bowl of 1 bowl of
1 bowl of
mixed boiled
1 Apple + along Cantaloupe
cucumber, 1 Orange or ripe mango + 2 Broccoli, fresh
Day 3 with 2 glasses of mixed with
lettuce and glasses of water greens and raw
water Papaya + 2
tomato with ½ papaya + 2
glasses of water
boiled beet + 2 glasses of
 glasses of water
water
Eat a large
bowl of
Have a large
vegetable
Banana paired Banana shake Get yourself a
soup. Consider Banana shake (2 bananas + 250ml
Day 4 with 1 glass of (250ml milk + 2 vegetable soup
either the soup milk
warm milk bananas + 1 banana
made from
(250ml)
Tomatoes or
Cabbage
homemade
hamburger
Day 5 braised beef or
(14 glasses made with homemade
chicken breast - -
of water) beef/chicken + hamburger
and tomato soup
3-4 glasses of
water
bowl of mixed bowl of mixed
bowl of mixed
vegetables or vegetables or
vegetables or
Day 6 - vegetable - vegetable soup
vegetable soup
soup with beef with beef
with beef cutlets
cutlets cutlets
 cooked green
vegetables vegetables or
bowl of papaya
Fruits + water or such as only vegetables
Day 7 + 2 glasses of Fruits
fruit juice broccoli, of your choice
water
cabbage + + 2 glasses of
slice of mango water