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Diet

The document outlines a weekly meal plan with specific foods and timings for each day, focusing on nutritious options like vegetables, lean meats, and fruits. It also includes a list of dietary do's and don'ts for achieving glowing skin, emphasizing the avoidance of caffeine, processed foods, and dairy while encouraging the consumption of lean proteins and cooked vegetables. The meal plan and dietary guidelines aim to promote overall health and skin wellness.

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maatilyn g
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7 views5 pages

Diet

The document outlines a weekly meal plan with specific foods and timings for each day, focusing on nutritious options like vegetables, lean meats, and fruits. It also includes a list of dietary do's and don'ts for achieving glowing skin, emphasizing the avoidance of caffeine, processed foods, and dairy while encouraging the consumption of lean proteins and cooked vegetables. The meal plan and dietary guidelines aim to promote overall health and skin wellness.

Uploaded by

maatilyn g
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Sunday

Breakfast
(8:00- 2 capsicum omelete + 1 multigrain bread toasted + 1 cup milk
8:30AM)

Mid-Meal
(11:00- 1 cup coconut water
11:30AM)

Lunch (2:00- 50gms salmon fish curry + 1 cup beans vegetable + 2 multigran
2:30PM) chapatti + beetroot salad

Evening
(4:00- 1 orange
4:30PM)

Dinner (8:00-
1 cup potato and drumstick curry + 2 chapatti + salad
8:30PM)

Monday

Breakfast
(8:00- 2 beetroot parantha + 1/2 cup curd
8:30AM)

Mid-Meal
(11:00- 1 cup pomegranate
11:30AM)

Lunch (2:00-
1 cup potato carrot vegetable + 2 chapatti + 1 cup curd + salad
2:30PM)

Evening
(4:00- 1 avocado
4:30PM)

Dinner (8:00- 1 cup palak paneer + 2 chapatti + salad


8:30PM)

Tuesday

Breakfast
(8:00- 1 cup vegetable rice flakes + 1 orange
8:30AM)

Mid-Meal
(11:00- 1 cup guava
11:30AM)

Lunch (2:00-
1 cup lotus stem + 2 chapatti + 1/2 cup curd + salad
2:30PM)

Evening
(4:00- 1 cup fish pakora + green chutney
4:30PM)

Dinner (8:00-
1 cup arhar dal + carrot salad + 2 chapatti
8:30PM)

Wednesday

Breakfast
(8:00- 2 onion capsicum omelette + 1 cup low fat milk
8:30AM)

Mid-Meal
(11:00- 1 cup watermelon
11:30AM)

Lunch (2:00-
1 cup pumpkin vegetable + 2 chapatti + 1 cup collard beans salad
2:30PM)

Evening
(4:00- 1 cup sprouts salad
4:30PM)
Dinner (8:00-
1 cup palak paneer + 2 chapatti + tomato salad
8:30PM)

Thursday

Breakfast
(8:00- 2 multigrain toasted bread + 1 spinach omelete + 1 gooseberry
8:30AM)

Mid-Meal
(11:00- 1 cup aloe juice
11:30AM)

Lunch (2:00-
1 cup fish curry + 1 cup brown rice + beetroot salad
2:30PM)

Evening
(4:00- 1 cup lemon water
4:30PM)

Dinner (8:00-
1 cup potato and capsicum + 2 chapatti + cucumber salad
8:30PM)

Friday

Breakfast
2 broccoli and egg omelette + 1 toasted wheat bread ith peanut
(8:00-
butter
8:30AM)

Mid-Meal
(11:00- 1 cup green tea + 1 tsp honey + 5-6 almonds
11:30AM)

Lunch (2:00-
1 cup baked kale with mushroom and tomato + 1 cup brown rice
2:30PM)

Evening 1 cup brussel sprout salad


(4:00-
4:30PM)

Dinner (8:00-
1 cup cabbage peas + 2 chapatti + cucumber salad
8:30PM)

Saturday

Breakfast
(8:00- 1 cup quinoa salad + 1 cup orange juice
8:30AM)

Mid-Meal
(11:00- 2 apricots
11:30AM)

Lunch (2:00-
1 cup sweet potato curry + 1 cup brown rice + carrot salad
2:30PM)

Evening
(4:00- 1 cup musk melon
4:30PM)

Dinner (8:00-
1 cup fenugreek with pea vegetable + 2 chapatti + onion salad
8:30PM)

Do's And Dont' In Diet For Glowing Skin

Don'ts Do In Skin whitening Diet Plan

1. Avoid Caffeine or Alcohol

2. Avoid eating high fibre legumes

3. Avoid Processed Foods

4. Avoid Dairy Products

5. Avoid whole Nuts

Do's

1. Choose Lean Meats & Protein

2. Eat Cooked Vegetables


3. Eat Bland Food

4. Eat Smaller Meals

5. Keep a Food Diary

https://skinkraft.com/blogs/articles/fruits-to-eat-for-glowing-skin

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