Meals/Day 21 feb 22 feb 23 feb 24 feb 25 feb 26 feb 27 feb
Early Morning 1 glass 1 glass lukewarm 1 glass lukewarm 1 glass lukewarm 1 glass lukewarm 1 glass lukewarm 1 glass lukewarm
detox water lukewarm water water water water water water
water
After 20mins 6-7 soaked 6-7 soaked raisins + 6-7 soaked raisins + 6-7 soaked raisins + 6-7 soaked raisins + 6-7 soaked raisins 6-7 soaked raisins +
raisins + 3-4 3-4 cashews + soaked 3-4 cashews + 3-4 cashews + 3-4 cashews + + 3-4 cashews + 3-4 cashews +
cashews + 4 almonds + 2 soaked 4 almonds + soaked 4 almonds + soaked 4 almonds soaked 4 almonds soaked 4 almonds +
soaked 4 walnuts 2 walnuts 2 walnuts + 2 walnuts + 2 walnuts 2 walnuts
almonds + 2
walnuts
6-7:30am Gym Gym Gym Gym Gym Gym Gym
8am 1-2 glass oats 1-2 glass oats and dry 1-2 glass oats and 1-2 glass oats and 1-2 glass oats and 1-2 glass oats and 1-2 glass oats and
and dry nuts nuts shake + 1scoop dry nuts shake + dry nuts shake + dry nuts shake + dry nuts shake + dry nuts shake +
shake + 1scoop protein 1scoop protein 1scoop protein 1scoop protein 1scoop protein 1scoop protein
protein
Breakfast 1.5 bowl 2pc 2pc aalu 2pc vegetable 1.5 bowl 2pc gobhi stuffed 2pc paneer
9-10am overnight oats paneer sandwich+ 2 besan chila with overnight oats paratha sandwich +
with nuts and stuffed boiled egg green chutney with nuts and 2boiled egg
chia seeds & paratha/ chia seeds &
dates dates
1bowl
n vegetable
peanuts
poha
12-1pm 2-3 banana 2-3 banana 2-3 banana 2-3 banana 2-3 banana 2-3 banana 2-3 banana
Lunch 1.5 bowl any 1-2bowl vegetable 1.5 bowl any 1bowl any dal + 1.5 bowl any 1bowl vegetable 1.5 bowl any
vegetable + 2-3 soya pulao + salad + vegetable + 2-3 1bowl rice + salad + vegetable + 2-3 paneer pulao + vegetable + 2-3
chapati with curd chapati with salad + `1glass buttermilk chapati with salad salad + curd chapati with salad +
salad + curd/ curd/ buttermilk + curd/ buttermilk curd/ buttermilk
buttermilk
Evening 1bowl 1bowl roasted 1bowl roasted 1bowl roasted 1bowl roasted 1bowl roasted 1bowl roasted
roasted paneer + roasted paneer + roasted paneer + roasted paneer + roasted paneer + roasted paneer + roasted
paneer + chana chat + 1glass chana chat + 1glass chana chat + 1glass chana chat + 1glass chana chat + 1glass chana chat + 1glass
roasted cold coffee cold coffee cold coffee cold coffee cold coffee cold coffee
chana chat
+ 1glass
cold coffee
1-2bowl moong 1-2bowl any dal + 1bowl egg 1bowl matar 1bowl palak 1bowl egg curry 1bowl any veg/dal +
Dinner dal khichdi 2-3chapati + salad curry + 1bowl mushroom + 2 paneer + 2 chapati + 2chapati with chapati / extra
7-8pm rice + salad chapati with with salad salad vegetable daliya
salad
Post Dinner 1glass milk + 1- 1glass milk + 1-2 1glass milk + 1-2 1glass milk + 1-2 1glass milk + 1-2 1glass milk + 1-2 1glass milk + 1-2
bed time 2 dates + add 1 dates + add 1 tbsp dates + add 1 tbsp dates + add 1 tbsp dates + add 1 tbsp dates + add 1 tbsp dates + add 1 tbsp
tbsp sattu sattu powder sattu powder sattu powder sattu powder sattu powder sattu powder
powder
