Dietician Kajal
Phone: 7291845164
Email: kajalaggarwal894@gmail.com
Notes: Client follows vegetarian food habit. Medical condition- Extreme hairfall, acne issues. Dislikes- Fancy items. *Wants easy to cook regular foods* *Add 3
curry leaves in amla juice*
Day 1
Early morning | 07:00 AM
1. Soaked almonds : 5 pieces
2. soaked walnuts : 10 gm
3. amla juice : 1 glass
Breakfast | 09:00 AM
1. Vegetable poha : 1 bowl
Mid-Morning | 11:00 AM
1. Any fruit : 1 unit
Lunch | 01:00 PM
1. Raw Salad : 1 plate
2. ATTA ROTI : 2 Units
3. Any Sabzi : 1 katori
4. curd : 1 cup
Snacks time | 04:30 PM
1. Green tea : 1 cup
2. Biotin laddu : 1 pieces
Dinner | 08:00 PM
1. Vegetable Daliya : 1 katori OR Carrot moong dal salad : 1 bowl
Day 2
Early morning | 07:00 AM
1. amla juice : 1 glass
2. Soaked almonds : 5 pieces
3. soaked walnuts : 10 gm
Breakfast | 09:00 AM
1. Coconut Chutney : 1 tp
2. MOONG DAL UTTAPAM : 1 Piece
Mid-Morning | 11:00 AM
1. Any fruit : 1 unit
lunch | 01:00 PM
1. Mint chutney : 2 tb
2. Vegetable stuff roti : 2 unit
evening snack | 05:00 PM
1. Green Tea : 1 teacup
2. makhana chaat : 1 bowl
dinner | 08:00 PM
1. Palak Dal khichdi : 1 bowl
Day 3
Early morning | 07:00 AM
1. amla juice : 1 glass
2. Soaked almonds : 5 pieces
3. soaked walnuts : 10 gm
Breakfast | 09:00 AM
1. VEGETABLE UPMA : 1 Katori
Mid-Morning | 11:00 AM
1. Any fruit : 1 unit
lunch | 01:00 PM
1. Cheat Meal : 1 plate
evening | 04:00 PM
1. Biotin laddu : 1 pieces
2. GREEN TEA : 1 Unit
dinner | 08:00 PM
1. Green Moong Dal Cheela : 2 cheela
2. green chutney : 1 spoon
Day 4
Early morning | 07:00 AM
1. soaked walnuts : 10 gm
2. Soaked almonds : 5 pieces
3. amla juice : 1 glass
Breakfast | 09:00 AM
1. moong dal idli : 3 pieces
2. Coconut Chutney : 1 tp
Mid-Morning | 11:00 AM
1. Any fruit : 1 unit
lunch | 01:00 PM
1. ATTA ROTI : 2 Units
2. BUTTERMILK / CHANCH : 1 GLASS
3. Any Sabzi : 1 bowl
evening | 04:00 PM
1. coconut water : 1 glass
2. makhana chaat : 1 bowl
dinner | 08:00 PM
1. Savoury oats : 1 bowl OR chickpea salad : 1 katori
Day 5
Early morning | 07:00 AM
1. soaked walnuts : 10 gm
2. Soaked almonds : 5 pieces
3. amla juice : 1 glass
Breakfast | 09:00 AM
1. Mint chutney : 2 tb
2. Besan Vegetable Cheela : 2 pieces
Mid-Morning | 11:00 AM
1. Any fruit : 1 unit
lunch | 01:00 PM
1. Mix Vegetable Curry : 1 katori
2. Raw Salad : 1 plate
3. JEERA RICE : 1 Katori
evening | 04:00 PM
1. GREEN TEA : 1 Unit
2. Biotin laddu : 1 pieces
dinner | 08:00 PM
1. Sprouted Kala Chana Chaat : 1 bowl
Day 6
Early morning | 07:00 AM
1. amla juice : 1 glass
2. Soaked almonds : 5 pieces
3. soaked walnuts : 10 gm
Breakfast | 09:00 AM
1. abc smoothie : 1 glass
Mid-Morning | 11:00 AM
1. Any fruit : 1 unit
lunch | 01:00 PM
1. Raw Salad : 1 bowl
2. Moong dal khichdi : 1 bowl
evening | 04:00 PM
1. makhana chaat : 1 bowl
2. GREEN TEA : 1 Unit
dinner | 08:00 PM
1. Red lentil salad : 1 bowl OR Paneer Salad : 1 katori
Day 7
Early morning | 07:00 AM
1. soaked walnuts : 10 gm
2. Soaked almonds : 5 pieces
3. amla juice : 1 glass
Breakfast | 09:00 AM
1. Vegetable seviyan( vermicelli) : 1 plate
Mid-Morning | 11:00 AM
1. Any fruit : 1 unit
Lunch | 01:00 PM
1. BUTTERMILK / CHANCH : 1 GLASS
2. Any Sabzi : 1 bowl
3. ATTA ROTI : 2 Units
evening | 04:00 PM
1. Biotin laddu : 1 pieces
2. coconut water : 1 glass
dinner | 08:00 PM
1. Thin Masala Daliya : 1 bowl OR Soyabean Stir Fry : 1 bowl
920/1, Chawla Complex, 3rd Floor, D.B Gupta Road,, New Delhi - 110005, Delhi, India
