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Veg AS

The document outlines a 7-day meal plan that includes specific foods and drinks for each meal, emphasizing healthy options such as oats, fruits, vegetables, and various snacks. It suggests starting the day with warm water and apple cider vinegar, and includes mid-morning and evening snacks along with a structured dinner plan. Additionally, it recommends consuming fennel seeds after lunch and provides a cheat meal on Day 6.

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sshah
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102 views3 pages

Veg AS

The document outlines a 7-day meal plan that includes specific foods and drinks for each meal, emphasizing healthy options such as oats, fruits, vegetables, and various snacks. It suggests starting the day with warm water and apple cider vinegar, and includes mid-morning and evening snacks along with a structured dinner plan. Additionally, it recommends consuming fennel seeds after lunch and provides a cheat meal on Day 6.

Uploaded by

sshah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Early morning: 1 glass of warm water with one tbsp of apple

cider vinegar (consume it warm)


Breakfast: 1 cup of tea/coffee (optional)
Day 1: 4-5 oats muthiya
Day 2: 1 bowl of oats upma + one fruit (avoid banana, plums,
chickoo, figs)
Day 3: 2 Idli with 1 bowl of sambhar and 1 tbsp of tomato
chutney
Day 4: Mix Fruit salad with the topping of chia seeds+ almonds+
walnuts
Day 5: 1 bowl of poha + 1 fruit (apple, orange, papaya)
Day 6: 2 thalipeeth + 1 curp curd
Day 7: 5-6 moong appe+ green chutney
Mid -Morning: 1 cup green tea
- Fruits
- 5 almonds and 3 walnuts
- 1 bowl of Jowar puffs
Pre- lunch: 1 glass of chia seeds water with one tbsp of lemon
juice
Lunch:
Day 1, 5: 1 katori cooked vegetable + one bowl of dal+ one roti
(Jowar, ragi, bajra) + one bowl of Salad
Day 2, 7: 2 vegetable Sandwich with paneer filling + one tbsp of
mint chutney
Day 3, 6: 1 bowl of sprouts salad+ one bowl of soup (tomato/ mix
vegetable)
Day 4: Chilly paneer (with 75 grams of paneer)
CHEW ONE TBSP OF FENNEL SEEDS AFTER LUNCH

Mid-evening snacks: 1 cup of green / one glass of buttermilk


 1 bowl of bhel (without sev and farsan)
 Makhana
 One roti sandwich
 Chana chaat
 Handful of roasted chana
Dinner:
Day 1, 3: One bowl of wheat pasta (indian style avoid adding
sauces) + one bowl of paneer stir fry
Day 2, 5: One bowl of Dalia pulav + one small bowl of curd +
one bowl of Salad
Day 4, 7: one bowl of soup + one bowl of chana chaat
Day 6: Cheat meal (Enjoy)

Bedtime: 1 glass of warm water+ 1 tsp of cumin seeds powder+


1tsp of fennel seeds powder
ALL THE BEST

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