Day 1
Meal 1 early morning 6-7 am : Jeera Water + 5 Almonds (Soaked)
Meal 2 breakfast 9:15 am: Dalia 1 Bowl + curd
Meal 3 mid morning 11-12 pm: Any Fruits
Meal 4 lunch 1:30 pm: Any Veg In Less Oil + 2 chapati + buttermilk
Meal 5 evening 5 pm: Fruits Raita
Meal 6 optional Fresh Garden Salad
Meal 7 dinner 8-9 pm Grilled Fish
Meal 8 before sleep: Cinnamon Water 1 Glass
Day 2
Meal 1early morning 6-7 am Jeera Water + 5 Almonds (Soaked)
Meal 2 breakfast 9:15 amScrambled Eggs + Whole grain Toast
Meal 3 mid morning 11-12 pmAny Fruits
Meal 4lunch 1:30 pm paneer wrap + Chutney
Meal 5 evening 5 pm: Makhana Raita
Meal 6 dinner 8-9 pm Garlic Sauteed Veggies
Meal 8 before sleep Cinnamon Water 1 Glass
Day 3
Meal 1early morning 6-7 am Jeera Water + 5 Almonds (Soaked)
Meal 2 breakfast 9:15 bread omlette + mint chutney
Meal 3 mid morning 11-12 Any Fruits
Meal 4 lunch 1:30 pm : Any Veg In Less Oil + 2 chapati
Meal 5 evening 5 pm: green tea + roasted makhaana
Meal 6 dinner 8-9 pmPear Feta Cheese Salad + Lemon Coriander Soup
Meal 8 Cinnamon Water 1 Glass
Day 4
Meal 1 Jeera Water + 5 Almonds (Soaked)
Meal 2 breakfast 9:15 am
2 besan cheela+ Curd
Meal 3 Any Fruits
Meal 4 lunch 1:30 pm Boiled Rice + besan Curry In Less Oil
Meal 5 evening 5 pm: green tea + roasted makhaana
Meal 6 dinner : Fresh Garden Salad dal Soup
Meal 8 Cinnamon Water 1 Glass
Day 5
Meal 1 Jeera Water + 5 Almonds (Soaked)
Meal 2 breakfast 9:15 am Scrambled Eggs + Whole grain Toast
Meal 3 Any Fruits
Meal 4 lunch 1:30 pm Apple Lettuce Salad or 2 chapati + ghia sabzi + curd
Meal 5 Makhana Raita
Meal 6 dinner Papaya Shake or Fruit Custard no sugar
Meal 8 Cinnamon Water 1 Glass
Day 6
Meal 1 Jeera Water + 5 Almonds (Soaked)
Meal 2 breakfast 9:15 am 2 Methi Roti Without Oil + Curd
Meal 3 Any Fruits
Meal 4 lunch Chicken And Basil Stir Fry
Meal 5 evening: green tea+ roasted makhaana
Meal 6 dinner: veg soup
Meal 8 Cinnamon Water 1 Glass
Day 7
Meal 1 Jeera Water + 5 Almonds (Soaked)
Meal 2 breakfast veg poha + curd
Meal 3 Any Fruits
Meal 4 lunch quarter plate biryani+ curd
Meal 5 Fruit Raita
Meal 6 Fresh Garden Salad
Meal 7 Grilled Fish
Meal 8 Cinnamon Water 1 Glass
