Plan I to be followed for first 2 weeks
Breakfast (0800 - 0900) Monday 250 ml of milk without sugar and fruits. Whole grain bread 02 slice and fruit. 250 ml of milk without sugar and 01 Banana. 01 bolied egg, 250 ml of milk & 01 Banana 250 ml of milk without sugar and fruits. 250 ml of milk 01 bolied egg, 250 ml of milk & 01 Banana Lunch (1300 - 1400) A cup of mixed-vegetable soup or green leafy vegetable soup. 4-5 tomatoes 2-3 small tomatoes One small bowlful of sprouts 4-5 tomatoes Rice & boiled vegetables 2-3 small tomatoes
Tuesday Wednesday Thursday Friday Saturday Sunday
Plan II to followed after 2 weeks
Breakfast (0800 - 0900) Monday Milk 250 ml & Orange Juice 250 ml Banana Smoothie (1 banana/1 tsp honey/1/2 cup milk).
Tuesday
Papaya bowl.
Wednesday
Weetbix (Wholegrain bix mixed with 250 ml milk & 1 banana) Fruits with Yogurt, wheat bran & oats. 02 slice wholegrain bread with banana, honey & 1/2 tbs cinnamon. 250 ml milk, 2 slice multigrain bread, chicken liver or salami. 01 bolied egg, 02 slice of multigrain bread, 250 ml milk, honey. Papaya bowl.
Thursday Friday
Papaya bowl.
Saturday
Sunday
Plan III (Final Plan) to be followed from 4th weeek onwards
Breakfast (0800 - 0900) Monday Orange Juice 250 ml OR 01 bolied egg & 250 ml of milk. Banana Smoothie (1 banana/1 tsp honey/1/2 cup milk). Weetbix (Wholegrain bix mixed with 250 ml milk & 1 banana) Lunch (1300 - 1400) Multigrain bread 2 slice & 2 Tometoes Sandwich - Multigrain bread 2 slice & 3 dried tomatoes & Spinach. Bowl of papaya & boiled vegetables.
Tuesday
Wednesday Thursday Friday Saturday Sunday
01 bolied egg, 250 ml of milk & One small bowlful of 01 Banana sprouts 02 slice wholegrain bread with Chickpea Salad with more banana, honey & 1/2 tbs of tometoes cinnamon. 250 ml of milk without sugar and 01 boiled Egg & boiled fruits. vegetables 01 bolied egg, 02 slice of multigrain bread, 250 ml milk, Salad & Papaya bowl honey.
for first 2 weeks
Dinner (1800 - 2000) 250 ml of milk & Bowl of papaya.
250 ml milk & boiled vegetables. Bowl of papaya & boiled vegetables. 250 ml of milk & One small bowlful of any boiled vegetable A cup of mixed-vegetable soup or green leafy vegetable soup. Steamed fish (tuna) A cup of mixed-vegetable soup or green leafy vegetable soup.
lan II to followed after 2 weeks
Lunch (1300 - 1400) Multigrain bread 2 slice & 2 Tometoes Dinner (1800 - 2000) Boiled Chicken (pepper) salad & Multigrain Bread 1 slice & water 2 glass.
Sandwich - Multigrain bread 2 slice & 3 dried tomatoes & Spinach.
Vegetarian Stir-fry Noodles
Salad (Cabbage/grated carrot/cucumber/chopped tometoes & french Dressing)* 99% Fat Free Boiled vegetables or Lamb Liver curry + 1/2 French Dressing. + Home made Orange Juice or cup boiled rice or Apple juice + low fat Yogurt Salad (rufage) & 1 boiled egg Chickpea Salad Boiled vegetables with Lamb kidney wholegrain/multigrain bun with chicken salami or lamb liver + cabbage + tometoes + cucumber. Steamed fish (tuna) or chicken breast dice & cold salad salad with grilled mushroom, chicken liver or lamb liver/kidney.
vegetable soup & Papaya bowl.
Chickpea Salad
ed from 4th weeek onwards
Dinner (1800 - 2000) 250 ml of milk & Bowl of papaya.
4-5 tomatoes & Papaya Bowl wholegrain/multigrain bun with chicken salami + cabbage + tometoes + cucumber. 4-5 tomatoes & Papaya Bowl OR Boiled Vegetables A cup of mixed-vegetable soup or green leafy vegetable soup. 2 slice of Multigrain bread with ham/chicken salami and spinach or Just Steamed fish. A cup of mixed-vegetable soup or green leafy vegetable soup.
(75g Noodles/10 peas/1/4 Onions/1/4 capsicums/1/2 small carrot/50g baby corn/100g Tofu/1 tbs chilli sauce/1 clove garlic/2 tsp sesame oil/ salt).
