Scardale COMPLETE MEDICAL DIET
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ScribdTranslationsScardale COMPLETE MEDICAL DIET
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ScribdTranslationsFIRST 2 WEEKS
Monday
BreakfastHalf a grapefruit or a piece of fruit. 1 slice of protein bread. Tea or
café
2.LunchAssorted lean cold cuts (turkey, chicken, ham...). Tomatoes
barbecues. Tea or coffee
3.DinnerFish or seafood. Green salad. 1 slice of high-protein bread. 1
piece of fruit
Tuesday
1.BreakfastHalf a grapefruit or a piece of fruit. 1 slice of high fiber bread
proteins. Tea or coffee
2.LunchFruit salad. Tea or coffee
3.DinnerLean grilled hamburger. Abundant lettuce, tomato, or cucumber.
Wednesday
BreakfastHalf a grapefruit or a piece of fruit. 1 slice of high bread
proteins. Tea or coffee
2. LunchGrilled tuna or salmon. 1 piece of fruit. Tea or coffee.
3.DinnerLamb. Lettuce, tomato, cucumber, and celery.
Thursday
1. BreakfastHalf a grapefruit or a piece of fruit. 1 slice of high bread.
proteins. Tea or coffee
2.Lunch2 eggs. Low-fat ricotta. Zucchini. 1 slice of bread.
toasted. Tea or coffee
3.DinnerSkinless roasted chicken. Abundant spinach.
Friday
BreakfastHalf a grapefruit or a piece of fruit. 1 slice of high bread.
proteins. Tea or coffee
2.LunchAssorted slices of cheese. Spinach. 1 slice of bread. Tea or
café
3.DinnerFish or seafood. Green salad. 1 slice of toasted bread.
Saturday
1. Breakfast: Half grapefruit or a piece of fruit. 1 slice of high bread
proteins. Tea or coffee
2. LunchFruit salad. Coffee or tea
3.PriceRoast turkey without skin. Salad of tomatoes and lettuce. 1 piece of fruit
Sunday
1. BreakfastHalf a grapefruit or a piece of fruit. 1 slice of high bread.
proteins. Tea or coffee
2.LunchChicken or turkey. Roasted tomatoes. Tea or coffee.
3.DinnerGrilled meat. Lettuce, tomato, cucumber, and celery salad.
MAINTENANCE DIET SECOND TWO WEEKS
Monday
1.BreakfastSkim milk with preferred infusion and sweetener + 1
slice of toasted whole grain bread + 1 citrus fruit.
2.Media Tomorrow1 skim yogurt
3.LunchSalad with: 100 g of cooked ham + 1 hard-boiled egg + half a cup of
peas + 100 grams of boiled asparagus or boiled green beans + half a tomato
medium sliced + green tea infusion with sweetener or plain.
4. Afternoon Mediagelatin with fruits
5.SnackSkim milk with preferred infusion with sweetener + 1 apple
6.DinnerNatural tuna (the amount you desire) with lettuce, tomato, and salad.
onions (the amount you desire) + 1 slice of bread + infusion with sweetener.
Tuesday
1.BreakfastSkim milk with preferred infusion with sweetener + 1
slice of toasted whole grain bread + 1 citrus fruit.
2.Morning Mediaham and cheese rolls + 1 slice of bread
3.LunchOven-baked or grilled skinless chicken + vegetables (as much as you want)
boiled without fatty dressings + infusion with sweetener.
4.Afternoon Media1 skimmed yogurt.
5.SnackSkim milk with preferred infusion with sweetener + salad
of fruits
6.Dinner3 Stuffed eggs with natural tuna (the yolk is replaced with tuna) or
6 halves of sea, with lettuce, onion, tomatoes salad + preferred infusion with
sweetener.
Wednesday
BreakfastSkim milk with preferred infusion with sweetener + 1
slice of toasted whole grain bread with a slice of ham and another of cheese
skimmed.
2.Media MorningFruits
3.LunchGrilled or barbecued fish + lettuce, tomato and salad
onions + preferred infusion with sweetener.
4.Afternoon Media1 skimmed yogurt.
5.SnackSkim milk with preferred infusion with sweetener + gelatins
with fruits.
6. Dinner: Assorted cold cuts + 1 slice of bread + preferred infusion with
sweetener
Thursday
1.BreakfastSkim milk with preferred infusion with sweetener + 1
slice of toasted whole grain bread with skim cheese.
2.Media Tomorrow1 apple.
3.LunchMushrooms and zucchini Provençal (amount you desire) + 200 g
grilled chicken breast + preferred infusion with sweetener.
4.Afternoon Media1 skimmed yogurt.
5.SnackSkim Milk With Preferred Infusion With Sweetener + Salad
From Fruits.
6. DinnerPizza without flour + preferred infusion with sweetener.
Friday
BreakfastSkim milk with preferred infusion with sweetener + 1
slice of toasted whole wheat bread with skim cheese.
2.Morning Mediafruit.
3.LunchLean ground beef burgers with garlic and parsley + slices of
tomato and oregano + lettuces and onions + 1 slice of bread + preferred infusion
with sweetener.
4.Afternoon Media1 skim yogurt.
5.SnackSkim milk with preferred infusion with sweetener + gelatin
with fruits
6.DinnerVaried vegetables boiled with hard-boiled eggs + preferred infusion with
sweetener
Saturday
1.BreakfastSkim milk with preferred infusion with sweetener + 1
slice of toasted whole grain bread with a slice of ham and low-fat cheese.
2.Media Tomorrowfruit.
3.LunchSoy milanesa with skim cheese + slices of pumpkin
boiled + tomato and onions + 1 slice of bread + infusion with sweetener.
4.Afternoon Media1 skim yogurt.
5.SnackSkim milk with preferred infusion and sweetener + salad
of fruits.
6.DinnerLean meat pizza (with tomatoes, bell peppers, cheese, oregano in the oven)
with salad + infusion with sweetener.
Sunday
BreakfastSkimmed milk with preferred infusion with sweetener + 1
slice of toasted whole grain bread + 1 citrus fruit.
2. Media Tomorrowham and cheese rolls.
3.LunchGrilled skinless chicken + salad + 1 slice of bread + infusion with
sweetener.
4. Late Media1 low-fat yogurt.
5.SnackSkim milk with preferred infusion with sweetener + gelatin
with fruits.
6.DinnerRaw vegetable salad with hard-boiled eggs + fruit + infusion with
sweetener.