Lean/Insanity/P90X +

Day 6
Day 2 Day 3 Day 5
Day 1 Day 4 Kenpo Cardio Day 7
Week 1 Interval X Shoulders & Arms Legs & Back
Max Interval Circuit Yoga Plus Rest Day
Plus Cardio Abs Abs/Core Plus
Day 13
Day 9 Day 10 Day 12
Day 8 Day 11 Kenpo Cardio Day 14
Week 2 Interval X Shoulders & Arms Legs & Back
Max Interval Plyo Yoga Plus Rest Day
Plus Cardio Abs Abs/Core Plus
Day 20
Day 15 Day 16 Day 17 Day 19
Day 18 Kenpo Cardio Day 21
Week 3 Max Cardio Interval X Shoulders & Arms Legs & Back
Yoga Plus Rest Day
Conditioning Plus Cardio Abs Abs/Core Plus
Day 22 Day 23 Day 25
Day 24 Day 26 Day 27 Day 28
Week 4 Core Cardio and Total Body X
Kenpo Cardio Plus Interval X Plus Yoga Rest Day
Balance Plus Stretch
Day 31 Day 34
Day 30 Day 33
Day 29 Chest, Shoulders & Day 32 Kenpo Cardio Day 35
Week 5 Interval X Legs & Back
Max Interval Circuit Triceps Yoga Plus Rest Day
Plus Abs/Core Plus
Cardio Abs
Day 38 Day 41
Day 37 Day 40
Day 36 Chest, Shoulders & Day 39 Kenpo Cardio Day 42
Week 6 Interval X Legs & Back
Max Interval Plyo Triceps Yoga Plus Rest Day
Plus Abs/Core Plus
Cardio Abs
Day 45 Day 48
Day 43 Day 44 Day 47
Chest, Shoulders & Day 46 Kenpo Cardio Day 49
Week 7 Max Cardio Interval X Legs & Back
Triceps Yoga Plus Rest Day
Conditioning Plus Abs/Core Plus
Cardio Abs
Day 50 Day 51 Day 53
Day 52 Day 54 Day 55 Day 56
Week 8 Core Cardio and Total Body X
Kenpo Cardio Plus Interval X Plus Yoga Rest Day
Balance Plus Stretch
Day 62
Day 57 Day 58 Day 59
Day 60 Day 61 Kenpo Cardio Day 63
Week 9 Legs & Back Interval X Upper Plus
Yoga Max Interval Circuit Plus Rest Day
Abs/Core Plus Plus Abs/Core Plus
Day 69
Day 64 Day 65 Day 66
Day 67 Day 68 Kenpo Cardio Day 70
Week 10 Legs & Back Interval X Total Body Plus
Yoga Max Interval Plyo Plus Rest Day
Abs/Core Plus Plus Abs/Core Plus
Day 76
Day 71 Day 72 Day 73 Day 75
Day 74 Kenpo Cardio Day 77
Week 11 Legs & Back Interval X Upper Plus Max Cardio
Yoga Plus Rest Day
Abs/Core Plus Plus Abs/Core Plus Conditioning
Day 83
Day 78 Day 79 Day 80
Day 81 Day 82 Kenpo Cardio Day 84
Week 12 Legs & Back Interval X Total Body Plus
Yoga Max Interval Circuit Plus Rest Day
Abs/Core Plus Plus Abs/Core Plus
 Day 85 Day 86 Day 88
Day 87 Day 89 Day 90
Week 13 Core Cardio and Total Body X  
Kenpo Cardio Plus Interval X Plus Yoga
Balance Plus Stretch