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Body Measurement Tracking Guide

This document provides instructions for measuring different body parts for tracking body measurements over time. It lists the body parts to measure as bust, chest, waist, hips, midway, thighs, knees, calves, upper arms, and forearms. For each measurement, it describes where on the body to place the tape measure. It provides three guidelines for taking accurate measurements: use a non-stretchable tape, keep the tape level and parallel to the floor, and keep the tape close to the skin without depressing it.

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praeg
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185 views1 page

Body Measurement Tracking Guide

This document provides instructions for measuring different body parts for tracking body measurements over time. It lists the body parts to measure as bust, chest, waist, hips, midway, thighs, knees, calves, upper arms, and forearms. For each measurement, it describes where on the body to place the tape measure. It provides three guidelines for taking accurate measurements: use a non-stretchable tape, keep the tape level and parallel to the floor, and keep the tape close to the skin without depressing it.

Uploaded by

praeg
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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WEEK BUST CHEST WAIST HIPS MIDWAY THIGHS KNEES CALVES UPPER FOREARMS

ARM

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Measurements:
o Bust: Measure all the way around your bust and back on the line of your nipples.
o Chest: Measure directly under your breasts, as high up as possible.
o Waist: Measure at its narrowest point width-wise, usually just above the navel.
o Hips: Measure around the widest part of the hipbones.
o Midway: Measure midway between the widest part of your hips and your waist.
o Thighs: Measure around fullest part of upper leg while standing
o Knees: Measure immediately above the knee.
o Calves: Measure around fullest part.
o Upper arm: Measure above your elbows – around fullest part.
o Forearms: Measure below your elbows – around fullest part.

1. Use a non-stretchable tape


2. Make sure the tape measure is level around your body and parallel to the floor
3. Keep tape close to your skin without depressing it.

WEEK WEIGHT (KG / LB)


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