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Types of Food: Fats Proteins Carbohydrotes

This document provides an overview of the main types of foods that make up a balanced diet, including carbohydrates, proteins, fats, minerals, vitamins, and water. Carbohydrates provide energy, proteins are used for growth and repair, and fats provide energy and warmth. Examples of each food type are given such as sugar, rice, and bread for carbohydrates and milk, chicken, and fish for proteins. Minerals and vitamins are essential for the body to function well. Fibre and water are also highlighted as important components of a healthy diet.

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Viviana Villegas
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72 views1 page

Types of Food: Fats Proteins Carbohydrotes

This document provides an overview of the main types of foods that make up a balanced diet, including carbohydrates, proteins, fats, minerals, vitamins, and water. Carbohydrates provide energy, proteins are used for growth and repair, and fats provide energy and warmth. Examples of each food type are given such as sugar, rice, and bread for carbohydrates and milk, chicken, and fish for proteins. Minerals and vitamins are essential for the body to function well. Fibre and water are also highlighted as important components of a healthy diet.

Uploaded by

Viviana Villegas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Types of food

carbohydrotes proteins fats Minerals and


vitamins

Carbohydrates give Our body uses them Fats are nedded by Are esential for our
us energy . to grow and repair your body for bodies to fuction
itself . energy and warmth. well.

Sugar,rice Milk,chicken,
Bacon, Banana,apple
and bread. fish
nots,hamburgers ,tomato

Fibre
Water
Fibre is a type of carbohydrate
found in wholemeal bread, Is vital for life
fruits and vegetables

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