Scribd
Upload
7K views1 page

The Anger Iceberg PDF

Anger is often the visible tip of deeper hidden emotions like embarrassment, fear, grief, shame, overwhelm, frustration, depression, disgust, distrust, attack, rejection, helplessness, guilt, nervousness, trauma, exhaustion, anxiety, disrespect, disappointment, offense, discomfort, insecurity, worry, regret, hurt, and loneliness. Most of what fuels our anger lies below the surface.

Uploaded by

gomitita
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
7K views1 page

The Anger Iceberg PDF

Anger is often the visible tip of deeper hidden emotions like embarrassment, fear, grief, shame, overwhelm, frustration, depression, disgust, distrust, attack, rejection, helplessness, guilt, nervousness, trauma, exhaustion, anxiety, disrespect, disappointment, offense, discomfort, insecurity, worry, regret, hurt, and loneliness. Most of what fuels our anger lies below the surface.

Uploaded by

gomitita
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Anger Iceberg

Icebergs are large pieces of


ice found floating in the open
ocean. What you can see This is how anger works.
from the surface can be mis- Often when we are angry,
leading. Most of the iceberg there are other emotions
is hidden below the water. hidden under the surface.

Angry
embarrassed scared grief
shame tricked overwhelmed
frustrated depressed disgusted
distrustful grumpystressed
attacked rejected helpless
guilt trapped
nervous
trauma annoyed exhausted
anxious
disrespected unsure envious
disappointed lonely offended
uncomfortable insecure
worried
regret
hurt

You might also like