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Surfing: Fitness, Benefits, and Risks

Surfing requires between two hours and one month of practice to learn, depending on the individual. It provides cardiovascular, shoulder, back, leg and core benefits from paddling and standing on the board. While surfing improves mental health, coordination, balance and sleep, it also carries dangers like marine life, drowning, leash tangles, waves, and injuries from boards.

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Rozália Kovács
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134 views7 pages

Surfing: Fitness, Benefits, and Risks

Surfing requires between two hours and one month of practice to learn, depending on the individual. It provides cardiovascular, shoulder, back, leg and core benefits from paddling and standing on the board. While surfing improves mental health, coordination, balance and sleep, it also carries dangers like marine life, drowning, leash tangles, waves, and injuries from boards.

Uploaded by

Rozália Kovács
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Surfing

Learning to surf requires between two hours and one


month of practice.

Information about surfing

The first surfing references were found in Polynesia.

Equipment needed for surfing:


Surfing relation to the body
•cardiovascular fitness – from paddling
•shoulder and back strength – these muscles will strengthen from the paddling
•leg and core strength – once you’re standing up on the board, strong legs and a strong core
will keep you up.
The benefits of
surfing

• IMPROVES MENTAL HEALTH


• HELPS COORDINATION AND
BALANCE
• IMPROVES SLEEP
The dangers of surfing

• Marine Life • Drowning • Leash Tangles


• .
Waves • The Sea Bed
• Surfboards
Thank you for attention! :)

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