Volleyball 01
Physical Education
Project File
Volleyball s
Submitted By Parth Srivastava
Submitted To Nishant Jaiswal
(H.O.D Physical Education)
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Volleyball
Acknowledgement
I would like to express my special thanks of
gratitude to my teacher Nishant Sir as well as our
principal Bitto Ma’am who gave me the golden
opportunity to do this wonderful project on the topic
Volleyball .
Secondly, I would also like to thank my Parents
and friends who helped me a lot in finalizing this
project within the limited time frame.
Lastly, I like to thank all my supporters who have
motivated me to fulfill their project before the
timeline.
Volleyball
History
Volleyball was invented by William
G. Morgan in 1895. Originally called
'Mignonette', it was created as a less
strenuous alternative to basketball.
Over time, the sport evolved, gaining
popularity worldwide. Today,
volleyball is an Olympic sport played
by millions of athletes globally
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Volleyball
Volleyball
"Volleyball: It's not just a game, it's a way of life."
Positions and
Understanding the different positions in Player Roles
volleyball, such as setters, hitters, blockers, and
defensive specialists, and the specific roles and
responsibilities associated with each position.
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04 Volleyball
Volleyball
"It's not how big you are, it's how big you play."
Volleyball Strategy
And Game Planning
Analyzing different offensive and defensive strategies in
volleyball, including transition play, rotations, blocking
schemes, and setting up effective plays.
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Volleyball
SCORING
• Rally scoring will be used. (There will be a
point scored on every score of the ball).
• Offense will score on a defensive miss or out
"Volleyball is not just about winning,
of bounds hit.
it's about making each other better." • Defense will score on an offensive miss, out
of bounds hit, or a serve into the net.
• Game will be played to 25 points.
• Must win by 2 points.
06 Volleyball
Volleyball
Rotation of teams
Team will rotate one position each time they win the serve.
Players rotate in a clockwise manner (see rotation diagram).
There shall be 4 – 6 players on each side
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07 Volleyball
Volleyball
Serving
Techniques in
Volleyball
"Volleyball is 90% heart, 10% skill."
Exploring the various serving techniques in volleyball, such as
the jump serve, float serve, and topspin serve, along with tips
for improving accuracy and power.
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Volleyball
"The harder you work, the harder it is to surrender."
Spiking and Hitting in
Volleyball
Examining the techniques and strategies involved in spiking and
hitting the volleyball effectively, including approach, timing,
arm swing, and shot selection.
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05 Volleyball
Volleyball
"The harder you work, the harder it is to surrender."
Basic Violation
Stepping on or over the line on a serve
Failure to serve the ball over the net successfully
Hitting the ball illegally (carrying, palming, throwing, etc.)
Touching the net with any part of your body while the ball
is in play
Reaching over the net, except in these conditions:
When blocking a ball which is in the opponents
court but is being returned (Block cannot contact the
ball until AFTER the opponent attempting to return the
ball makes contact)
When executing a follow through
Reaching under the net
Failure to serve in the correct order
Blocks or spikes from a position in which is clearly not
behind the 10-foot line while in the back row position.
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Volleyball
Volleyball Conditioning and
Fitness
Discussing the physical demands of volleyball
and providing training tips and exercises to
improve strength, speed, agility, and endurance
specific to the sport.
09 Volleyball
Volleyball Terminologies
• “ACE” when the ball is served to the other team, and no one
touches it.
• “Side out” When the team that served the ball makes a mistake,
causing the ball to go to the other team.
• “Stuff” When a player jumps the height of the net, blocks the ball,
and the ball goes back to the person attacked (spiked) it.
• “Dig” When a player makes a save from a very difficult spike.
• “Kill” When a team spikes the ball and it either ends in a point or
a side out.
