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Pe 11 Act. 2

The document outlines the objectives of a Physical Education and Health lesson, focusing on health-related fitness components and self-assessment. It details various aspects of physical fitness, including body composition, cardiovascular endurance, muscular strength, endurance, and flexibility, along with factors affecting fitness. Additionally, it emphasizes the importance of health assessments for setting baselines, informed decision-making, and creating personalized fitness plans.

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renielluisrobles
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10 views18 pages

Pe 11 Act. 2

The document outlines the objectives of a Physical Education and Health lesson, focusing on health-related fitness components and self-assessment. It details various aspects of physical fitness, including body composition, cardiovascular endurance, muscular strength, endurance, and flexibility, along with factors affecting fitness. Additionally, it emphasizes the importance of health assessments for setting baselines, informed decision-making, and creating personalized fitness plans.

Uploaded by

renielluisrobles
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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PHYSICAL

EDUCATION
AND HEALTH 11
OBJECTIVES:
At the end of this lesson, you should be
able to:
• explain and describe the different
components of health-related fitness
tests, and
• assess oneself using Health-Related
Fitness.
• recognizes the value of optimizing
one’s health through participation in
physical activity assessments
FITNESS
•By definition, fitness is
describing the condition
of an individual being
physically fit and healthy.
COMPONENT OF
PHYSICAL FITNESS

HEALTH-RELATED SKILL-RELATED

- AEROBICS - AGILITY
- MUSCLE AND BONE - COORDINATION
STRENGTHENING - BALANCE
- STRETCHING - POWER
- REACTION TIME
FACTORS THAT
AFFECTS PERSON’S
FITNESS
• Height and weight
• Illness
• Psychological factors
• Disabilities
• Alcohol, drugs and smoking
• Diet
QUESTION:

WHAT IS THE
IMPORTANCE OF
HEALTH RELATED
FITNESS?
BODY COMPOSITION

•The relative proportion


of fat and fat-free
tissue in the body. This
HRF Test is useful in
classifying the health
risk of bodyweight.
BODY COMPOSITION
CARDIOVASCULAR
ENDURANCE

•Reflects the functional


capabilities of the heart,
lungs, and muscles relative
to the demands of the
specific exercise such as in
running or cycling.
3-Minute Step Test
Scores to be measure
after the 3-minute step
test
MUSCULAR STRENGTH
•The ability of a
muscle or a
muscle group to
exert a single
force against a
resistance.
Example: 1 minute
MUSCULAR ENDURANCE
•The ability of a
muscle or a
muscle group to
exert a force
repeatedly or
over time.
Example: 1 minute
FLEXIBILITY
•The degree to
which a joint
moves through
a normal, pain-
free range of
motion.
Example: Sit and
QUESTION:

WHY IS IT IMPORTANT
TO RECOGNIZE THE
VALUE OF THESE
ASSESSMENTS?
VALUE OF THESE
ASSESSMENTS

1. Setting Baselines for Health


Improvement
2. Informed Decision-Making
3. Personalized Health and
Fitness Plans
4. Ensuring Safety and Well-
being
ACTIVITY!
1. Know your BMI:
2. Upon finding out your BMI, research activities or
-Find out your Height and Weight
exercises that is appropriate to your BMI classification.
-Compute your BMI thru this Formula:
Give 10 Exercises

Ex: BMI Result: Underage

Exercises for underweight:


1. Squat
-Check the classification of your BMI result
2. Push up
3. Bench press, etc.

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