Belly fat is one of the most stubborn types of fat to lose, but what you do in the morning can play a big role in targeting it. From starting your day with the right kind of movement to making smart breakfast choices, certain morning habits can help jumpstart your metabolism and promote fat-burning—especially around the midsection. Setting the tone early in the day can make it easier to stay on track and see results over time.
Danielle, a dietitian, recently shared four simple things you can do right after waking up if you want to burn belly fat. Read on to get all her tips!
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1. Drink Water Before Coffee
Drinking water before your coffee in the morning can support belly fat loss because it helps rehydrate your body after hours of sleep, which can kickstart your metabolism and improve digestion.
Danielle says, “Hydration plays a part in your weight loss. More water is also needed as we’re upping our protein and fiber.”
2. Filling Breakfast
A healthy, filling breakfast can be a powerful tool for burning belly fat and keeping cravings in check throughout the day. A well-balanced morning meal with plenty of protein, fiber, and healthy fats helps stabilize blood sugar, curb hunger, and support metabolism. Options like a veggie omelet with avocado, Greek yogurt with berries and chia seeds, or oatmeal topped with nuts and protein powder can keep you full for hours while fueling your body for fat burning.
“Eating enough protein and fiber will make your calorie deficit so much easier,” if you follow this habit, she notes.
3. Get Your Steps In
Walking shortly after waking—especially after breakfast—can help regulate blood sugar, boost your metabolism, and kickstart fat-burning for the day. Even a brisk 10–20 minute walk can improve insulin sensitivity and reduce the likelihood of fat being stored around the midsection.
Danielle calls this a “cheat code,” adding that you should “try to make it a part of your morning routine.”
4. Plan Your Meals and Snacks
When you start your day with a clear idea of what you’ll eat, you’re less likely to make impulsive, high-calorie choices that lead to overeating—especially those packed with sugar and refined carbs that contribute to abdominal fat.
“Preparing them beforehand will help you to stay on track throughout the day.”