Coffee is one of the most popular beverages in the world. Millions of people enjoy a hot cup of coffee every morning to start their day. This is one of the most thoroughly studied food around. Not only that coffee in moderation a safe product, it also has a number of health benefits. Health experts are still advised against too much caffeine for children.

Coffee is Good for The Heart

Coffee is good for the heart more than expected. Moderate coffee consumption is associated with reduced mortality from coronary heart disease (CHD). Coronary heart disease, most often caused by a condition called atherosclerosis. This condition occurs when there is a plaque build up in the arteries. The effect is a narrowing of the arteries with less circulating blood to the heart. This causes chest pain, shortness of breath, heart attack, or other symptoms.

Coffee Reduce the Depression

It seems that consumption of four cups of coffee per day was associated with a reduced 20% risk of depression development in the study examined only for women. Benefits of drinking coffee start with two cups a day, and there is that same same link was not seen in decaffeinated coffee.