Nutrition

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Faceless female eating healthy vegan plant-based salad in bowl with fatty acids and dietary fiber

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Anonymous female dining healthy vegan plant-based salad in bowl with avocado, cashew, micro-greens, pok choi, chickpeas, tomato, lettuce, cucumber, sesame. Flexitarian fatty acids and dietary fiber

You'll be pleased to know that introducing more fibre into your diet doesn't mean shoving chunks of Weetabix down your throat, but if that's your thing, we aren't judging.

9 Fibre-Rich Foods Dieticians Love — And You Should Too

Sugar cubes

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Is sugar bad for you?

Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

Whole and sliced avocado on wood

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Avocados on a table illustrating health benefits of avocado

Whether you're slicing it up on toast, tucking into the Holy Moly smashed avocado, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.