Fitness

Confessions From Men Who Love Women-Dominated Fitness Classes
Fitness
Apr 1, 2025

Confessions From Men Who Love Women-Dominated Fitness Classes

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class.

The Best Pickleball Shoes, According to Pros, Players, and Reviews
Fitness
a day ago

The Best Pickleball Shoes, According to Pros, Players, and Reviews

Ah, pickleball.

Tracy Anderson Talks Copycats, Longevity, and Her Viral Silent Workout Method
Fitness
Mar 26, 2025

Tracy Anderson Talks Copycats, Longevity, and Her Viral Silent Workout Method

In 2025, as microtrends whiz by us at record speed, cultural longevity seems to be the real flex.

Cameron Brink Has a Point: We're All "Icked Out" About Working Out With Men
Fitness
Mar 21, 2025

Cameron Brink Has a Point: We're All "Icked Out" About Working Out With Men

You've likely seen TikToks videos, Reddit posts, or Instagram reels of women calling out men for being creepy at the gym.

Learn More
PS Fit: Free workouts, all levels, anywhere, anytime.
Learn More
Learn More
Sign Up
Get the latest from PS sent straight to your inbox.
Sign Up
Sign Up
Learn More
Breast Cancer: The latest on screening and prevention.
Learn More
Learn More

For the W

More For the W
Women Pro Athletes Are Joining OnlyFans — but It's Not All Spicy Business
Fitness
YESTERDAY

Women Pro Athletes Are Joining OnlyFans — but It's Not All Spicy Business

Sabrina Stanley is one of the best trail runners in the world.

Not All of the 2025 WNBA Draftees Will Wind Up on a Team. Here's Why.
Fitness
Apr 14, 2025

Not All of the 2025 WNBA Draftees Will Wind Up on a Team. Here's Why.

Excitement for the 2025 WNBA season is palpable.

Why Can't Medicine Solve Women Athletes' ACL Tear Problem?
Fitness
Mar 26, 2025

Why Can't Medicine Solve Women Athletes' ACL Tear Problem?

JuJu Watkins's incredible March Madness run has been cut short due to a tragic ACL tear.

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate
Fitness
Mar 21, 2025

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

Notre Dame superstar Hannah Hidalgo is coming off of an impressive sophomore season, leading her team to what will shape up to be an incredible March Madness season (we're calling it!).

More For the W

PS Fit

More PS Fit
Find the Fun in Fitness With This 30-Minute Lower-Body Workout
Fitness
Jul 21, 2024

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.

Dance the Night Away With This 30-Minute Jazz-Funk Class
Fitness
Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class
Fitness
Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.

More PS Fit

More Fitness

Lululemon’s Top-Rated Leggings, Ranked — Including New Spring Colors
Fitness
YESTERDAY

Lululemon’s Top-Rated Leggings, Ranked — Including New Spring Colors

Have you ever found yourself staring at Lululemon's leggings wall in equal parts wonder and confusion, thinking, "What are the best Lululemon leggings for me?" Same — and it's a good problem to have.

Beyond Yoga's 25% Off Sale Is On — Shop Editor-Loved Leggings, Workout Sets, and More
Fitness
Apr 24, 2025

Beyond Yoga's 25% Off Sale Is On — Shop Editor-Loved Leggings, Workout Sets, and More

Whether you're a dedicated shopper or just casually browsing for your next activewear upgrade, you've probably noticed one thing: workout clothes aren't cheap.

Need Inspo For Your Gym Selfie? Try One of These 97 Captions For Instagram
Fitness
Apr 24, 2025

Need Inspo For Your Gym Selfie? Try One of These 97 Captions For Instagram

Do not underestimate the power of a good gym pic.

We Can't Escape the Allure of Reality Competition Shows
Fitness
Apr 23, 2025

We Can't Escape the Allure of Reality Competition Shows

In the world of reality TV, it feels inevitable that your favorite stars from one show will end up thrown together in some kind of new physical competition series.

Have You Felt Personally Victimized by Hyrox Videos?
Fitness
Apr 23, 2025

Have You Felt Personally Victimized by Hyrox Videos?

Everyone is entitled to their own preferences.

9 Bodysuits That are Perfect For Working Out, Travel, and More
Fitness
Apr 23, 2025

9 Bodysuits That are Perfect For Working Out, Travel, and More

Workout bodysuits may seem impractical compared to your regular ol' leggings and sports bras, but ballet dancers, gymnasts, trainers, and countless other athletes have been moving freely in leotards for as long as we can remember.

9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Fitness
Apr 21, 2025

9 Dumbbell-Only Arm Exercises For a Stronger Upper Body

You don't need a ton of fancy gym equipment to reach your fitness goals.

How Much Does Orangetheory Cost — and Is a Membership Worth It?
Fitness
Apr 18, 2025

How Much Does Orangetheory Cost — and Is a Membership Worth It?

Orangetheory Fitness has some seriously loyal fans — and for good reason.

The Undisputed Best Ab Moves, According to Pilates Instructors
Fitness
Apr 18, 2025

The Undisputed Best Ab Moves, According to Pilates Instructors

There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now.

I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Fitness
Apr 17, 2025

I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok.

This Wall Pilates Workout Is Only 5 Moves — but Your Whole Body Will Feel It
Fitness
Apr 16, 2025

This Wall Pilates Workout Is Only 5 Moves — but Your Whole Body Will Feel It

You don't have to commit to a fancy studio to try Pilates.

This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day
Fitness
Apr 16, 2025

This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day

When it comes to arm day, it's easy to fall into a rut.