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Consuming Okra During Pregnancy
Consuming Okra During Pregnancy
Did you know that consuming okra during your pregnancy is very beneficial for you?⁠ ⁠ As a nutrient dense pod veggie, okra is perfectly safe during pregnancy and is available year round. ⁠ ⁠ Okra is also rich in fiber, folic acid, carbohydrates, Vitamin B3, Vitamin C, Vitamin K, beta-carotene, potassium, calcium, and phosphorous. Amazing right?⁠
six ways to relax during pregnancy
6 Simple Ways to Relax During Pregnancy And Reduce Stress!
Pregnancy is a beautiful journey, but it can also be exhausting! Take time for yourself with these 6 relaxation tips. These self-care activities will help you stay calm and reduce stress. 👉 Save this post and give it a like if you find this info helpful!
pregnant woman's health info sheet with her baby bump on the belly and other things to
a poster with instructions on how to get pregnant and what to do if you are pregnant
Your Pregnancy Week By Week: Baby, Belly, Symptoms, Diary
Herbs and essential oils can be helpful for reducing stress, anxiety, worry, and cortisol levels which can all support better sleep. Learn more at cloverridgeherbs.com
A Natural Approach to Better Sleep
Herbs and essential oils can be helpful for reducing stress, anxiety, worry, and cortisol levels which can all support better sleep. Learn more at cloverridgeherbs.com
a poster with different types of drinks and their names on it's side, including water, tea, collagen,
Nutritious postpartum drinks can support your body's healing after having a baby. Try some of these drinks to feel their benefits. #postpartum #postpartumjourney #postpartumdoula #postpartumhealth #postpartumlife #postpartumsupport #postpartumrecovery #postpartumhealing #postpartumnutrition #postpartumdiet #postpartummentalhealth #postpartumfood
what is mother's milk tea? info sheet with instructions on how to use it
Mother's Milk Tea is a herbal drink containing galactagogues that can help improve lactation. #postpartum #postpartumjourney #postpartumdoula #postpartumhealth #postpartumlife #postpartumsupport #postpartumrecovery #postpartumhealing #postpartumnutrition #postpartumdiet #postpartummentalhealth #postpartumfood
nettle tea for postpartum recovery
Nettle Tea for Postpartum Recovery
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#momtobe #pregnancytips #pregnancy #pregnantlife #okrawater #okrabenefits
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FIRST TRIMESTER CORE WORKOUT | Pregnancy Workouts at Home
*Remember to always consult your doctor before starting a new workout program! Here is my first core workout for my third pregnancy! Even though this isn’t my first rodeo, I still like to go “back to the basics” with my core activation exercise prior to starting my workout. Being that my abs will eventually separate as my tummy grows, I like to keep working my transverse abdominal muscles strong. This will help with pelvic floor pain as well as back pain. For those wondering, yes, I’ve been approved to workout from my doctor and have worked out for each of my pregnancies. Personally, not only was my doctor happy with that, but it helped with labor and delivery! My pregnancy and postpartum programs are up on my app! Linked in my bio! Postpartum workout | pregnancy workout | core w
Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER
Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER 
pregnancy
the signs that labor is near
the 9 super foods you can not miss during 1st trimester, including fruits and vegetables
an info sheet with different types of women's body shapes and their names on it
Interesting pregnancy facts
a woman holding a coconut in her hand while standing next to a bowl of fruit
Pregnancy Tips
These Tips will Help you in your Pregnancy Time. Like, Share & Follow us for More Tips.