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"Glutes vs Quads: How to Target Each Muscle Group Effectively"
"Master the art of muscle targeting! Learn expert techniques to emphasize either glutes or quads during your workouts. Perfect for both beginners and advanced fitness enthusiasts looking to sculpt their lower body with precision." #gluteworkout #quadworkout #legday #muscletargeting #fitnesstips #exerciseform #strengthtraining #lowerbodyworkout #gymtips #workoutguide
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SHOULDER TRI SET 🖤
1. Chest supported rear delt flies 2. Upright row 3. Y raises Complete one exercise after the other with little to no rest. Focus on the 2 second squeeze at the top! The upright rows will be used with a heavier weight, and by the time you get to y raises your shoulders will be exhausted 😭 the burn is soooo so good. Save this for later and let me know what you think 🫶🏼. . . #shoulders #shouldersworkout #fitness #fitnessinspo #fitspo #fitnessmotivation #gymgirl #gymlife #gymreels #fitnessreels #fitfam #workouttips #workoutmotivation #workout #instafit #instafitness #fit #gym #gymfit #explorepage #delts #igfit
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Transform your Back with This epic Dumbbell Workout! women fitness | weight loss
✅ Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets ✅ Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3 sets. ✅ Bent Over Wide Row - This isolates the rear delts as well as the upper back, focus on going slightly lighter to keep form. Aim for 10-12 reps for 2-3 sets. ✅ Bent Over Underhand Row - This focuses on the lats as well as the biceps, focus on moderate to heavy weight for 8-10 reps x 3 sets You can do this workout at home or in the gym
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10 minutes daily workout
daily exercise . . #chestworkout #backworkout #hips #absworkout #legday #leg #legworkout #workout #workoutmotivation #exercise #exerciseroutine #exercisemotivation #ftiness #weighloss #weightlossjourney #fitness #weightlosstips #weightlpsstransformation #weightlossmotivation #fitmom #weightlossinspiration #fitgirl #exerciseroutine
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With Dumbbells Back Workout | Remove Back Fat Fast | Strong Back Exercises
Strengthen your back and burn fat effectively with targeted dumbbell exercises. Consistent effort and proper form will help you achieve noticeable results quickly! Toned Back Workout, Fat Burner, Back Exercises, Back Care, Lose Back Fat, Workout Motivation, Subliminal Body Result, Workout Plan, Reduce Back Fat, Body Exercises, Strong Back Exercises, Upper Body Workout, Women Fitness Routine! Get ready with @channy.fit
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Lower Body Workout at Home | Women
Elevate your lower body fitness with this dynamic workout that targets your legs and glutes for strength and tone. These exercises are tailored to sculpt and strengthen your lower body, helping you achieve a balanced and powerful physique.#LowerBodyWorkout #LegDay #GlutesAndLegs #StrengthTraining #FitnessJourney #EmpowerYourBody
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Boobs Growth Exercise
"Boobs Growth Exercise" focuses on strengthening and toning the pectoral muscles beneath the breasts to enhance firmness and lift. While exercises cannot directly increase breast size, targeted chest workouts like push-ups, chest presses, and dumbbell flyes can improve the overall appearance and support of the bust area, giving a more defined and lifted look.
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Women's New Releases
Lauren stays dedicated to her workout! Try the full workout and get more workout inspiration at @GymsharkTrain Instagram! #Gymshark #Fitnesss #Back #Arms #Exercise #Workout #UpperBody
Gymshark
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Dumbbell RDL vs Sumo Squat know the differences, more glutes versus more adductors
LINK IN BIO - 🏃♀️ Let's embark on a journey of fitness through natural means for a healthier lifestyle! 🍏#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout #life #lifestyle #health #healthyliving