ilmu

96 Pins

3mo

riffezx

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This may contain: a series of pictures showing how to do chest exercises

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chest workout

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Want better posture? Try this routine

Idan Kirshner

ilmu

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make your back like a Demon back

a poster showing how to use the barbell forearm

Arm & Forearm Workout: Barbell Exercises for Bigger Arms

Strengthen your arms with these barbell forearm workouts. Perfect for building muscle in your arms and forearms, this routine will help you achieve a balanced, defined look. Start your workout today!

This may contain: the back and shoulder muscles are shown in four different positions, each with dumbbells

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Daily 20 min workout ✅✅

#weightlossdiet #gymlife #gym #fitness #weightlossworkout #weightlosssmoothies #smoothie #dietandnutrition #nutrition

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Shoulder Workout at home 💪

#shoulder #christmas #newtech #gym #workout #fitness #fashion #diet #tips

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Latihan Shoulder agar Bulat dan Kuat

Ingin punya bahu bulat dan kekar? Coba latihan shoulder ini! Yuk, ikuti gerakannya dan rasakan perubahan pada bahu kamu! #LatihanShoulder #BahuBulat #BahuKekar #FitnessGoals #ShoulderWorkout #LatihanBahu #MuscleBuilding #FitTok #SundayCourse #VideoTutorial #MajalahSunday

ilmu

96 Pins

3mo

riffezx

0:09

chest workout

1:04

0:33