Knee recovery

18 Pins
·
4mo
Fun Things To Do While Recovering From Surgery: Hobbies, Crafts & Games (Part 3/5)
A comprehensive resource list for things to do while recovering from surgery. Part of a series where I share my best tips and insights into how I coped and things I did to beat boredom, whilst disabled and stuck in bed for a year.
Depression After Knee Surgery & How To Cope (Part 1/5)
Depression After Knee Surgery & How to Cope - A series where I share about my knee surgery recovery process, and how to take care of your mental health.
15 ACL Physical Therapy Exercises Pre and Post Surgery
These acl physical therapy exercises are perfect for anyone with an acl injury. These exercises will get your knee range of motion and function back.
10 Tennis Elbow Exercises to Regain Your Championship Serve
10 Tennis Elbow Exercises to Regain Your Championship Serve – Enerskin