Ankle surgery recovery

20 Truths about Life after Foot Ankle Surgery

Sandra Bornstein shares what she learned after ganglion bone cyst foot surgery and offers useful tips for the recovering from foot surgery.

My top 10 real life tips to survive ankle surgery that I wish someone had told me. A must read for anyone who needs ankle surgery!

Recovering from surgery can be challenging, but having the right essentials can make it more comfortable. Find out what you need for a smooth recovery in this guide.

Here's the story: 11 days ago, I had surgery on my ankle. So f or the past 11 days, I've been 99% stuck at home, spending most of my time t...

15 Tips to help you prepare for ankle surgery or foot surgery - before surgery and after surgery. We want to help you heal beautifully!

Bouncing back from ankle surgery? These recommended exercises will help you regain strength, flexibility, and stability! 💪 Whether you're on the road to recovery or aiming to prevent future issues, these gentle yet effective movements are designed to support your healing journey. Consult your healthcare provider before starting any exercise routine. Here's to a healthier, happier you! 🌟 #AnkleSurgeryRecovery #HealingJourney #StayStrong #RehabilitationExercises

My husband is entering into week 3 of recovery from his ankle surgery. He is back to work (has been since last Wednesday). He has a cast that should be removed on September 11th. From there he will start 6 weeks of rehab. The situation... Since March of 2011, he has had one ACL surgery,

Updating my recovery from a trimalleolar ankle fracture: months 2 and 3 after the accident and ORIF surgery. Walking! Dealing with healing. Processing feelings and trauma.

Here's the story: 11 days ago, I had surgery on my ankle. So for the past 11 days, I've been 99% stuck at home, spending most of my time trying to arrange my pillows in a way that keeps my foot up and my laptop usable. (My neck and shoulders aren't on speaking terms with me right now... but they sure haven't been quiet.) To fill some of the time, I figured I'd compile the things I've learned from the experience, and share my take on how to prepare for ankle surgery. It all started with a…