0:18
Dancers, let’s talk about the PSOAS muscle! This is a major muscle that connects the lower spine to the upper thigh bone and is one of the key ingredients in the recipe for higher kicks!! Strengthening this muscle can have some great benefits for your overall physical performance during your routines. My favorite 3 at-home exercises you can do to help are…👇 ✅ Bridge Psoas March ✅ Slow Glute Bridge ✅Slides SAVE these exercises for later and watch your kicks and extensions become effortlessly high! 📲 #dancefitness #dancerfitness #dancetraining #strongdancer #danceexericse #dancersofinsta #lifeofadancer #fitdancer
HOW TO DO A HANDSTAND FOR BEGINNERS
GymnasticsHQ
0:26
Improve your tilts with these 3 unique exercises
Exercises 1 and 2 will help you with Exercise 3, and Exercise 3 has been one of the most effective exercises I’ve found! 1️⃣ Single Leg Extensions 💡Keep your knee going forward over your toes. Don’t let it knock inward! Bend as far as you can while extending the leg out as long as you can. 2️⃣ Side Plank with Leg Lift 💡Keep your arm directly under shoulder and press away from the floor. Keep your hips lifted high off the floor. Without letting anything else move, lift your top left up and down with control. 3️⃣ Lateral Taps to Floor 💡Keep your standing leg turned out. “Tilt” over to tap the floor, then come back up with control. Root your standing leg into the floor by pressing all five toes down. Keep your core engaged and tight to avoid wobbling! Try these out and let me kno
Kayleen Babel