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Forearm blocking the counter right hand and turning it into a jab-right hand of your own is a high-level counter to the counter! This move keeps you defensively responsible while setting up a sharp, clean combination. Control the exchange, stay a step ahead, and make them pay! Follow @djbodish #boxing #counterpunching #boxingtechnique #sweetscience #boxingdrills #fightsmart #boxingtraining #oldschoolboxing #boxingtips #trainlikeachamp
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How to Practice the Hook Body like a Pro
Tony Jeffries
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In boxing, it’s a game of inches. Making a small 1 inch angle to your right when slipping the jab can change everything. It can be the difference between landing a clean counter right cross or getting caught by your opponent’s right hand. Remember, positioning beats speed, and angles cut distance. Master the inches, and you master the fight.Follow @djbodish #boxing #gameofinches #slipandcounter #boxingangles #boxingpositioning #sweetscience #boxingtraining #boxingdrills #worldclassboxing #d...
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REAL STRENGTH & CONDITIONING! Follow @ivandychko Stay Tuned 👀🔥 Strength and Power in a boxing ring comes from strengthening technique! Only a few World Wide truly understand how to achieve Maximum Balance, Leverage and Punching Power. Even at that most don’t know how to teach it and drill it to get everything you already naturally have that most of the time goes to waste because you don’t even know how to use what you have. I’m coming out with a series on exercises and drills to create Ultima...
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Greatness Is In The Smallest Details! When throwing the right hand and bringing it back, focus on your hip and body guiding the right hand to the target and bringing it back. Remember Telling Isn’t Teaching! You Must Teach! The teaching of proper body mechanics and proper footwork is what is missing most in boxing today. The attempt of perfecting proper fundamental body mechanics and fundamental footwork are vital and imperative in order to achieve your potential for ULTIMATE POWER and THE SM...
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A Real Teacher In Boxing Has Many Tools. They Don’t Just Tell—They Teach. Great Defense, Proper Punch Mechanics, And Sharp Footwork All Require More Than Just Words. It Takes Drills, Demonstrations, Repetition, And Patience. The Small Details Of The How And Why Are Everything. Teaching Is In The Details—That’s Where Mastery Begins. Bag trajectory by innovator Tommie Campbell Follow @djbodish #boxing #boxingcoach #boxingtraining #defensiveskills #punchmechanics #boxingfootwork #boxingdrills ...
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Mastering the details of defensive positioning is the key to becoming a great fighter. In boxing, it’s not just about throwing punches; it’s about how you protect yourself. Proper hand placement, elbow positioning, shoulder engagement, chin placement, and fluid movement all work together to keep you safe while you move in and out of range. Great defense is a skill that’s developed through constant practice and attention to these small but crucial elements. Focus on the fundamentals, and the r...
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Step into the ring with precision by perfecting your shadowboxing routine. Incorporating orchestrated footwork and defensive drills isn’t just about movement—it’s about building the perfect synergy between power and speed. Most don’t understand proper footwork or the true impact. Your stance is key: if it’s too wide, you lose your rhythm, making it impossible to walk and punch with seamless flow. Mastering your stance means you can synchronize maximum leverage and power into every punch on th...
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“The true art of boxing is knowing when to use the right defense at the right time. Mastering how to slip, roll, weave, block, cross-block, and use the high guard effectively is what elevates fighters from average to great—or even from great to legendary. Relying on just one defense for every situation limits your growth. The ability to adapt and choose the right tool in the moment is what sets apart the all-time greats. Few have ever mastered this level of fight IQ. Will you be one of them?...