20 minute running workout

Get ready to run! This outdoor HIIT running workout includes tough sprint intervals to challenge your speed, and it's only 20 minutes long.

Sometimes the weather is not great for running, here are some awesome alternative indoor workouts for runners that will improve your running!

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Running a 6-minute mile is a worthy goal for many runners. Most people can't do it without training and dedication for quite a while -- heck, most people would never even attempt it! You'll need to build up endurance and strength by doing...

It has taken me longer than I expected, but I’m finally getting back into a rhythm of running again. I stopped running just before 30 weeks pregnant with Rush, so this has been a long break for me. I’ve been eager to run again, but after jumping back into high impact activities too quickly in my postpartum period with Sylvie,... Read More

Summer is finally officially here and with it comes a flurry of activities. The days are longer. The weather is nicer. It is important to spend this time outside and/or with friends. Sometimes between the dinners, happy hours, picnics, fests, and other social activities it gets difficult to squeeze in a proper workout. It’s hard... Read More »

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.