Trataka meditation image

Focus your attention inside the circle and notice how easy it is to regulate the processes of time and causation, the chain of mental events

Trataka Sadhana known as "gazing ritual" it involves focusing your attention with concentration on a specific point most often a flame.

trataka eye cleansing. you canuse a candle, or the rising or setting sun if you are barefoot or sitting on the bare earth. sungazing

The temporal lobe, located near the temples, is the second largest lobe of the human cerebrum, accounting for almost one-fourth of the brain's volume. It processes auditory information, forms memories, comprehends language, and regulates emotions through key structures like the hippocampus and primary auditory cortex.

Trataka meditation involves focusing your gaze on a point or a flame and it's known to have many benefits for the body and mind

Meditation picture

A serene illustration depicting a man in a lotus position, suggesting mindfulness and yoga practice. Focuses on peacefulness, wellness, and spiritual connection. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and transparent PNG images.

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1. Trataka is good for the eyes. It strengthens the muscles surrounding the eyes and helps to get rid of mild eye problems like short sightedness. 2. Trataka removes insomnia. Practicing this few minutes before sleep can improve the quality of sleep. . . Visit: https://www.nirvanayog.com . . Call : +91-7304808655 . . #nirvanayoga #yogateachertraining #yoga #yttrishikesh #ytt100 #ytt200 #ytt500 #yogateacher #ytt #yogaretreat #yogastudio #yogapractice #yogajourney #meditation…

Find Your Inner Light with Tratak Meditation 🌟 ⁠ Discover the power of #Tratak: An ancient meditation technique that calms your mind and sharpens your focus. Gazing at a single point, like a candle flame, ignites your inner vision and unlocks deep concentration. ⁠ Join us on this transformative journey. 🔥🧘‍♂️ ⁠ The Vinyasa Yoga 200-Hour Yoga Alliance Recognized Certification is a comprehensive yoga teacher training program with ten years of experience certifying some of the most beloved…

Heart chakra meditation in yoga lotus pose, in front of anahata chakra symbol.. Illustration about divine, buddha, angel, geometry, crown, anahata, ascended, guardian - 270385820