Unclench your jaw

Good night everyone, hope your Monday was productive! Repost from @actionhappiness • ‪Relax your shoulders. Unclench your jaw  hands. Breathe ✨‬ ‪Image: @jessrachelsharp

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Quick posture check: Relax your shoulders, unclench your jaw, and straighten your back. Sometimes, a tiny shift in how we hold ourselves can release tension and invite calm. #MindfulMoment #SelfCareReminder #Breathe

Modern Day Mujeres Podcast’s Instagram photo: “Some words to remember, especially this week 💛 Unclench your jaw, relax your face, drop your shoulders and take a deep breath! #Repost…”

stillbeingmolly on Instagram: We often unknowingly carry stress in so many areas - in places we least expect it. This is your reminder to unclench your jaw, take a deep…

Learn how to finally stop clenching your jaw. Jaw clenching is super common and many of us do this when stressed and it then becomes a habit. This can then lead to TMD (TMJ). In this post you will learn jaw clenching remedies including how to relax your jaw muscles and the importance of stress relief. Things such as meditation and savasana are great ways to teach the muscles of the jaw to relax and release. This will help in breaking the habit of jaw clenching.

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Reduce stress-induced tension & teeth grinding during the day or night While it's normal to clench your jaw from time to time, persistent clenching can cause headaches, tooth damage, and other problems. The habit is most often caused by...

Are you lying in bed or sitting in a comfy chair, scrolling through social media on your phone? Your body might be tense right now without you even realizing it! Also, the pinky finger you're using to stabilize the bottom of your phone would like a break! Try this: ✨ Unclench your jaw ✨ Drop your shoulders ✨ Relax your forehead ✨ Take a deep breath in and slowly let it out Screenshot this post and reread it when you need a reminder to tune into your body!

Here's your reminder to focus on your body for a second, and relax. Unclench that tight jaw, drop your shoulders, relax your brow (the one that's probably been squinting all day), and take a long, slow deep breath. And remember, you're doing great! #dailyreminder #relaxing #mindfulness #takeadeepbreath #momquotes #mommemes #motherhoodmemes #motherhoodwellness #momwellness #momlife

The SoulShine Co. on Instagram: "Allow yourself to take a momentary pause — unclench your jaw, relax your shoulders, soften. Breathe it all in & let it all out ~ One thing we can always return to 🌼 #thesoulshineco"

🧁It's a new week. Remember to Unclench your jaw, relax your shoulders, unfurrow your brow, take a deep breath, and rest when you need to. 🌟 You got this, I'm so proud of you.🤗 #SelfCareSunday #Mindfulness #StressRelief #Relaxation #PositiveVibes #YouGotThis #ProudOfYou #RestAndRestore #WellnessJourney #WeeklyReminder #Time4changesorg #MentalHealth

UNCLENCH your forehead, calendar, wallet, jaw, capacity, beliefs, butt cheeks, focus + boundaries.