West african stew

This Gambian Peanut Stew is a vegan spin on West African peanut stews and makes for a flavor-packed hearty yet healthy plant-based dinner!

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this stew recipe on a stove top, in a crock pot, or Instant Pot! There's a vegetarian option, too. #instantpot #soup #vegetarian #glutenfree #slowcooker #healthy

This West African Chicken Stew has so much to offer in the flavor department, it will no doubt magically transport you to a beautiful exotic place.

Full Recipe Coming Soon

A recipe for maafe or mafe, which is a West African peanut stew featuring Certified Angus Beef

75 minutes · Serves 8 · If you want a stew recipe that is loaded with flavor, hard to stop eating and pairs well with rice, pasta, crusty bread, plantains, potatoes, yams, etc, you're welcome! This African Chicken Stew is so… More

Delightful Nigerian Chicken Stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes! This African chicken stew is the perfect tasty stew recipe to cozy up with anytime of the year! #africanrecipes #stew #dinnerrecipes #healthyrecipes

This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! African food | West African Recipes | Sierra Leone | Peanut Butter Soup | Soup Recipes #peanutsoup #africanfood #peanutbutterstew #westafrican #comfortfood #feelgoodfoodie

Discover the rich, savory flavors of Egusi Soup with Spinach and Goat Meat, a traditional West African dish full of texture and taste! This hearty soup is made with ground melon seeds, tender goat meat, and fresh spinach, creating a delicious, comforting meal perfect for any occasion. 🌍🍽️ Click for the recipe and Pin it to bring new flavors to your table! #EgusiSoup #WestAfricanFood #GoatMeatRecipes #AfricanCuisine #ComfortFood #HealthyEating #SpinachRecipes #TraditionalRecipes

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

Tender stewing beef chunks are cooked in tomatoes, garlic and spices to give you this flavorful East African (Kenyan) Beef Stew.

West African Peanut Stew served with naan

Travelandmunchies on Instagram: "Mafe or Maafe! An unbelievablyly tasty and delicious West African groundnut stew originating in Mali and for me, I strongly associate this dish with Senegalese food. Groundnut or peanut stews and soups can be found all over the continent because peanuts/groundnuts are such a big part of the diet. I know as a Ghanaian this holds true. Though in Ghana, we don’t really have groundnut stew, we do have the popular and tasty groundnut soup (Nkate Nkwan) and Mafe…

This West African Lamb Stew is full of flavor, comforting, and the perfect dish to add to your dinner table this fall! Flavors of Africa!

One Pot West African Peanut Stew (Vegan)

When you are craving comfort food, this slow cooked African Beef Stew is just the perfect hearty, cozy dinner to make. Using healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes. Seasoned with curry powder, paprika, cinnamon and black pepper give this African beef stew tremendous flavour. For creaminess, coconut milk makes everything taste so good! #stew #africanrecipes #beef

This take on peanut butter cups is a little more sophisticated and less sickly than shop-bought versions, and it’s a great way to get children involved in cooking