What is therapy

Therapy is a very useful thing to engage in if you are struggling with your mental health. Therapy provides an opportunity for people to talk through their feelings. This also helps them to work through problems in a safe space with trained professionals.

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

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If you’re thinking about starting therapy and are wondering how it’s going to go, here’s what to expect at your first therapy session.

The cognitive triangle is used in cognitive behavioral therapy to represent how thoughts, feelings, and behaviors are interconnected, how… | Instagram

Let’s face it therapy can be expensive, time-consuming, and hard. But it is so worth it! As a couples therapist and EMDR therapist, it is not uncommon to get to a space where you have no idea what to talk about. Here are some ideas to help you come up with topics to talk about in therapy. I will giv

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