Workout nutrition

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You know what I'm INCREDIBLY grateful for? Friends who have offered advice on what has worked for THEM. 🙏🏼 Because of friends who were willing to share, I've learned about so many great books/articles/podcasts/ & studies that have helped ME on my journey for better hea

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Let's sort out your pre workout nutrition... . You wanna make sure you can lift, curl, and thrust your way to the most badass body imaginable. Am I right? Thought so. . And that means you want your pre workout nutrition to be tip top, so you can make those training sessions pretty goddamn awesome. . Let's start with protein. Have some... . Oh, you wanted the longer answer... . Ideally, have some form of protein 1-3 hours before training. If you're having a meal, best allow that time to digest. Y Iron Paradise, What Should I Eat, Workout Nutrition, Pre Workout Food, Nutrition Course, Exercise Plan, Social Post, Weight Los, Plant Based Nutrition

Let's sort out your pre workout nutrition... . You wanna make sure you can lift, curl, and thrust your way to the most badass body imaginable. Am I right? Thought so. . And that means you want your pre workout nutrition to be tip top, so you can make those training sessions pretty goddamn awesome. . Let's start with protein. Have some... . Oh, you wanted the longer answer... . Ideally, have some form of protein 1-3 hours before training. If you're having a meal, best allow that time to…

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