Workouts for trans men

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Follow the Plank challenge to peel off extra pounds, improve your posture, flexibility and overall well-being. Recommendations, exercises, and more.

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Ab routine 
Plank
Crunches
V-sit
Flutter kicks
Leg raises 
Russian twists 
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Transform your core with this effective ab routine! Designed for all fitness levels, these targeted exercises strengthen and tone your abs in just 10 minutes a day. Perfect for at-home workouts, this routine requires minimal equipment and focuses on sculpting your midsection with planks, crunches, leg raises, and more. Save this pin to your fitness board for a stronger, more defined core. Start today and track your progress!

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