Yoga transformation

These six women share how yoga actually helped them lose weight and get in shape.

is yoga enough to lose weight

Yoga is a centuries-old practice that originated in India and is now practiced globally. It is a practice that combines physical postures…

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

What happens if you do yoga every day? I am excited to present my one-year yoga transformation 2023 update. In this blog post, I will delve into the

A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas are just one aspect of the process. The entire practice is spiritual and postures are one way to achieve the goal of Yoga – enlightenment. Only when we eliminate unconscious habit patterns are we on the road to happiness, compassion, selflessness and peace. In contrast, Yoga is now limited to asanas with the ultimate goal of physical…

the 5 most difficult yoga poses You've mastered the art of balancing, and you're ready to take your practice to the next level. Sound like you? Then you may be ready for these difficult yoga poses. #top5 #topfive #yoga

We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

This is a story about inner transformation and emerging with an awakened sense of authenticity. Unroll your mat, let your hair down and roar!

Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.