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Yoga wild thing pose

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Yoga Poses for Liver - Half Circle Pose

In Sanskrit, ‘Mandala’ refers to intricate concentric circles and other geometric designs that are used as tools to help focus attention during meditation. Mandala in Mandalasana also symbolizes the universe and hence the circular shape. In this pose, Half Circle Pose otherwise called Ardha Mandalasana in Sanskrit, ‘ardha’ = ‘half’, and ‘mandala’ = ‘çircle or universe’. Creating Half the Universe with the body gesture, one encourages the connection to the Earth and Nature around.

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How to do Wild Thing Pose — YOGABYCANDACE

PSA: Don't forget! YBC weekend yoga retreats are happening this month and next in NYC and Utah . I'd love to have you join us! We also have an opportunity to do a little YBC tour through Australia. If you're interested in a retreat or workshop,&n

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